I had that alarm set for an hour early. I swear I did! In fact, I even heard it go off! Todd actually shot out of the bed and sat up straight and tall.....I simply nestled further into the blankets. I lay there all toasty warm under the blankets and I debated. Should I leave the comfort of my bed to go exercise....or should I stay in bed for an extra hour. Todd had by this point laid back down into the bed and had gathered me close in an embrace. Yeah, my fate was sealed! No morning exercise for me. The crazy part...I really didn't even get any extra sleep. I laid in bed, enjoying my husbands arms holding me tight, I prayed and I relaxed. It was a good hour. (ok, so it ended up being really good toward the end of that hour when Todd woke up...tee hee hee) However, I didn't do my morning exercise routine! I told myself that I would definitely do something active in between Todd's two sessions.....he works until 3PM and then works again at like 7PM. So there definitely is time in there to get a workout in. Todd mentioned going to the gym in that stretch...however, with eating and helping him get his lesson ready for the thing he is doing tomorrow...we don't have the time. Not problem...I can just as easily exercise at home......it's just a thing of actually doing it!
I weighed roughly the same this morning.....about .2 pounds higher...but that was before any 'elmination'. (how gross to actually think about that in relation to my weight!)
Monday, December 17, 2007
Sunday, December 16, 2007
My weight was down to 183.4 this morning. I have tried to be careful what I've eaten today. I did exercise this morning. However, just a bit ago, I saw a chocolate chovered marshmallow santa that I was given on Friday at our party...and I ate it! I thought about it...and almost went to the kitchen to chuck it into the garbage before even opening it. But then I opened it...smelled it and promised myself one little bite. Yeah right...the whole thing went down the hatch! What's wrong with me?????
My manager at work is a tiny little thing. She has utterly no concept of what I'm going through to get my weight under control. She was so tickled to see me eating bad stuff. In a way it is funny....but Janet put it the best way. Janet made this comment to me, she said, "We should all be ashamed, because we encouraged you to do something that we knew was something that was utterly wrong for you". I honestly think that my manager honestly doesn't get it.....she eats junk food like it's going out of style and doesn't gain a pound! And it just hit me...all except for the other part timer...the others either struggle or have struggled with weight issues.....to them, watching me take a fall made them feel better about themselves....because they eat poorly every day. Someone even made the comment on the party day about my eating that "You are human". Just becuase I chose to eat healthy...I'm not human???? Like I said, only one person really truly seemed to understand. And that was only after the fact. (ok...so it's also my favorite co-worker). I"m not saying that these people made me eat. I'm the only one that can make me eat. However, they encouraged and egged me on. Is it because for me to succeed makes them feel more of a failure?
The day was one big ball of reminders of how miserable I was as a 'big' girl. I felt yucky physically, emotionally, mentally...the whole nine yards. When I was big, I had a problem with my stomach hanging over my pants and rubbing on the button. It caused a sore....and often I had to wear a big band-aid over my stomach to keep this from happening.....and once it did happen to keep it from a) bleeding everywhere and b.) from hurting from the continual rubbing. This was so embarrassing....my husband made light of it and it didn't bother him...but I was so ashamed, I didn't tell many people. Even writing it now hurts and causes tears. Well.....thankfully this 'phenomenon' disappeared as I lost weight....probably about 50 pounds ago or so. Well, I was wearing a pair of pants that fitted nicely on Friday...and whadya know...I came home and when I was taking off my pants realized that I had developed one of these sores! Now come on......I didn't gain that much weight? But...I can't deny it....I have the sore to prove it. So one more 'reminder' of how my current lifestyle and my previous lifestyle have really changed!
You know, one of the major things that I marvel about. When I was big...I invested in 'bath sheets' These are humongous towels.....like double or triple the size of a regular bath towel. Almost every day when I shower I stand in awe when I realize that I can wrap a 'normal' bath towel around myself. You see....at my highest, even the bath sheets didn't fit around me. Yes, I still love to use the bath sheets.....but they wrap almost double around me!
I need to focus on my goals! I know that staying focused after falling off the wagon is so difficult for a week or so......I've got to double up my efforts to help me get past that difficult period! And somehow do it during the Christmas holiday! I'll be needing to do a heap of praying!!!!
My manager at work is a tiny little thing. She has utterly no concept of what I'm going through to get my weight under control. She was so tickled to see me eating bad stuff. In a way it is funny....but Janet put it the best way. Janet made this comment to me, she said, "We should all be ashamed, because we encouraged you to do something that we knew was something that was utterly wrong for you". I honestly think that my manager honestly doesn't get it.....she eats junk food like it's going out of style and doesn't gain a pound! And it just hit me...all except for the other part timer...the others either struggle or have struggled with weight issues.....to them, watching me take a fall made them feel better about themselves....because they eat poorly every day. Someone even made the comment on the party day about my eating that "You are human". Just becuase I chose to eat healthy...I'm not human???? Like I said, only one person really truly seemed to understand. And that was only after the fact. (ok...so it's also my favorite co-worker). I"m not saying that these people made me eat. I'm the only one that can make me eat. However, they encouraged and egged me on. Is it because for me to succeed makes them feel more of a failure?
The day was one big ball of reminders of how miserable I was as a 'big' girl. I felt yucky physically, emotionally, mentally...the whole nine yards. When I was big, I had a problem with my stomach hanging over my pants and rubbing on the button. It caused a sore....and often I had to wear a big band-aid over my stomach to keep this from happening.....and once it did happen to keep it from a) bleeding everywhere and b.) from hurting from the continual rubbing. This was so embarrassing....my husband made light of it and it didn't bother him...but I was so ashamed, I didn't tell many people. Even writing it now hurts and causes tears. Well.....thankfully this 'phenomenon' disappeared as I lost weight....probably about 50 pounds ago or so. Well, I was wearing a pair of pants that fitted nicely on Friday...and whadya know...I came home and when I was taking off my pants realized that I had developed one of these sores! Now come on......I didn't gain that much weight? But...I can't deny it....I have the sore to prove it. So one more 'reminder' of how my current lifestyle and my previous lifestyle have really changed!
You know, one of the major things that I marvel about. When I was big...I invested in 'bath sheets' These are humongous towels.....like double or triple the size of a regular bath towel. Almost every day when I shower I stand in awe when I realize that I can wrap a 'normal' bath towel around myself. You see....at my highest, even the bath sheets didn't fit around me. Yes, I still love to use the bath sheets.....but they wrap almost double around me!
I need to focus on my goals! I know that staying focused after falling off the wagon is so difficult for a week or so......I've got to double up my efforts to help me get past that difficult period! And somehow do it during the Christmas holiday! I'll be needing to do a heap of praying!!!!
Saturday, December 15, 2007
Binge
Wow....I ate and ate yesterday. I haven't eaten like that in ages! Probably literally at least two years! When I last ate like that, it was a normal occurance. I know that after I started losing weight that I all of a sudden noticed that I wasn't feeling sick and slugish anymore. Well, after eating with no control, I have figured out that it wasn't just my weight....it was the kind of food and the amount of food that I was eating on a daily basis. Yes, I felt physically tired, run down, slugish and downright ill after eating like that! I told Todd that while I'm disgusted at what I did, on a personaly basis and disgusted at the weight that I've gained this week (I won't really have a true idea until the ick has moved on), I think I may have needed this eating binge to really see how my body feels when it's been shoved full of stuff like that! Now that I see...I don't ever want to go back to the feeling again!
This morning, as much as I wanted to ignore it, I got myself out of bed and exercised. I had a cup of yogurt for breakfast....I'll eat probably fruit and veggies for lunch. :-) Tonight for dinner we are having fiesta turkey skillet....it's a pretty good meal. Healthy foods today!
I am also going to the grocery store today. Why...considering we are supposed to get a storm tonight......the stores will be super croweded with everyone buying stuff like mad because of the storm! Crazy...they buy like they will be snowed in for a month of Sundays! But, my refridge is bare. That's because we had vacation and we ate out every meal....that will be fixed by tonight though.
This morning, as much as I wanted to ignore it, I got myself out of bed and exercised. I had a cup of yogurt for breakfast....I'll eat probably fruit and veggies for lunch. :-) Tonight for dinner we are having fiesta turkey skillet....it's a pretty good meal. Healthy foods today!
I am also going to the grocery store today. Why...considering we are supposed to get a storm tonight......the stores will be super croweded with everyone buying stuff like mad because of the storm! Crazy...they buy like they will be snowed in for a month of Sundays! But, my refridge is bare. That's because we had vacation and we ate out every meal....that will be fixed by tonight though.
Friday, December 14, 2007
OUCH
I don't know what to say. Last night I caved and made the pumpkin cookies that I've been really craving. I ate...ohhh more than a dozen. Then today at work was our holiday luncheon/party. Oh yeah, I've eaten pretty much constantly since I've come to work. Oh yeah, my stomach is hurting from the amount of bad food I've eaten! I am really scared to step on the scales....the damage has to be great. Maybe I should just ignore the scales for a few days...eat right and then step on. Hmmmmm I can't even talk now...I'm so un healthy feeling! The only good thing...I haven't eaten like this in YEARS and I used to eat like this constantly!!!!
Tuesday, December 11, 2007
Birthday vacation
Sunday morning I woke up and weighed in at 179.2 pounds!!!
It's been a busy few days. On Sunday Todd and I went up to Hershey PA. We had tickets to a hockey game. We ate lunch in Carlisle on the way up. We went to this little diner...it had pretty good food. When we got to hershey we roamed around a bit. I bought a new set of cookware for my kitchen. I bought Kitchen Aid. I love them and can't wait until I actually get to use them. We went through The chocolate world....I hadn't been through that in ages...so that was fun. The Hockey game was really neat to see. Todd hadn't ever been to a hockey game....I'd been to a few....and this onewas a fun as I remembered the other ones to be! On the way home, we at dinner at The Cracker Barrel. Nothing special or fancy...but I know what I can eat there that is still relativly healthy! I woke up the next morning...and weighed in at 179.6....not bad...we ate late and I did have a pretzel at the hockey game!
On Monday, my actual birthday,we stayed home during the day and got some projects donearound the house. We worked on the kitchen drain....it has been freezing in really cold weather (not cool at all). I got a butload of stuff over to our storage area. I cleaned out the closet really good. I cleaned the kitchen from top to bottom and the bathroom! We went out to supper and on the way home rented two movies. We watched sicko that night. I woke up on Tuesday and knew that I would be up on the scales....I was thirsty...at tell tale sign that I was already dehydrated. Yeppers....I was at 180.2. DARN (Could it also be because the is almost here???)
Today...Tuesday, we ran around all day. We had meetings to attend, we had some shopping to do, we volunteered athte soup kithen.....we did make it to the gym. I ate horribly! I didn't do to badly at lunch. I had soup and salad. BUT, I knew going into this little vacation time that I wanted pizza at some point. And not the pizza that is halfway healthy that I can get at home...but Pizza Hut pizza. We used to eat Pizza Hut pizza at LEAST once a week. The last i'd had it was probably 3 months agoo.....at least! Well, I splurged tonight! It was soooooooo good! But, who knows what the scales will say tomorrow! I'm tempted to simply now weigh myself until Saturday or Sunday......we'll see how i feel tomorrow morning!
Something wild....I FINALLY got to pick up my ring today and have it fit correctly! I went from an eight and a half to a five and a half!!!! CRAZY!!! 3 complete ring sizes different1 What a nutty thing! And yes, I'm staring at my ring like I did when I first got it....I haven't worn the ring in about a year because it hasnt fit! It's been way too lose!!!! :-)
It's been a busy few days. On Sunday Todd and I went up to Hershey PA. We had tickets to a hockey game. We ate lunch in Carlisle on the way up. We went to this little diner...it had pretty good food. When we got to hershey we roamed around a bit. I bought a new set of cookware for my kitchen. I bought Kitchen Aid. I love them and can't wait until I actually get to use them. We went through The chocolate world....I hadn't been through that in ages...so that was fun. The Hockey game was really neat to see. Todd hadn't ever been to a hockey game....I'd been to a few....and this onewas a fun as I remembered the other ones to be! On the way home, we at dinner at The Cracker Barrel. Nothing special or fancy...but I know what I can eat there that is still relativly healthy! I woke up the next morning...and weighed in at 179.6....not bad...we ate late and I did have a pretzel at the hockey game!
On Monday, my actual birthday,we stayed home during the day and got some projects donearound the house. We worked on the kitchen drain....it has been freezing in really cold weather (not cool at all). I got a butload of stuff over to our storage area. I cleaned out the closet really good. I cleaned the kitchen from top to bottom and the bathroom! We went out to supper and on the way home rented two movies. We watched sicko that night. I woke up on Tuesday and knew that I would be up on the scales....I was thirsty...at tell tale sign that I was already dehydrated. Yeppers....I was at 180.2. DARN (Could it also be because the is almost here???)
Today...Tuesday, we ran around all day. We had meetings to attend, we had some shopping to do, we volunteered athte soup kithen.....we did make it to the gym. I ate horribly! I didn't do to badly at lunch. I had soup and salad. BUT, I knew going into this little vacation time that I wanted pizza at some point. And not the pizza that is halfway healthy that I can get at home...but Pizza Hut pizza. We used to eat Pizza Hut pizza at LEAST once a week. The last i'd had it was probably 3 months agoo.....at least! Well, I splurged tonight! It was soooooooo good! But, who knows what the scales will say tomorrow! I'm tempted to simply now weigh myself until Saturday or Sunday......we'll see how i feel tomorrow morning!
Something wild....I FINALLY got to pick up my ring today and have it fit correctly! I went from an eight and a half to a five and a half!!!! CRAZY!!! 3 complete ring sizes different1 What a nutty thing! And yes, I'm staring at my ring like I did when I first got it....I haven't worn the ring in about a year because it hasnt fit! It's been way too lose!!!! :-)
Saturday, December 08, 2007
Wooo hooo, my weight was at 180.2 this morning!!!! I'm sooo close to being in the 170's (at least on my home scales!) Wow, it just hit me.....I can clearly and vividly remember being in the 270's! I just figured it up. I've lost 41% of my body weight in the last few years. 41%!!!! FORTY ONE PERCENT! That just blows my pea pickin' mind! That makes me 5.2 pounds away from my new years goal of 175! It will still be tight, but I'm gonna try my hardest to make it! Probably one of the most difficult stretch for me is coming up this week. Todd and I are off for 4 days. Which means we'll be mosying around and eating out a lot. I can manage eating out....but it's more difficult eating out becuase I have to watch portion sizes and all that! AND doubly more difficult when we eat like every meal out. Even though it's my birthday vacation, I'm going to still try to eat more at home for this stretch. That and water drinking.....when I'm not at work, I tend to 'forget' to drink my water. I have to be diligent about it!!!
I woke up today and I just didn't want to get my tush out of bed! The thought of exercising about made me cry! I laid in bed for about 15 minutes. I had turned the light on...and then snuggled close to Todd. After about the third time of him asking me if I was awake, I finally drug myself out of the bed. Yes, I did exercise! Not that I wanted to! Not that I didn't hate every minute of it! Yes, I felt incredibly sluggish the whole time. No, it didn't make me feel more awake and energized like it usually does. BUT, I did it.....only a 20 minute routine...but I at least did something!
Dinner tonight is Chicken and Dumplins. I'll be working in the kitchen for a while...because that is a 'long prep time' dinner. I have some banana's that are getting a tad bit old...so I'll probably make banana muffins also. WITH nuts...so I'm not super tempted to eat them...and I'll freeze a good number of them so that they can be utilized better. If I make a whole slew of them...they go bad before todd can eat the whole batch...OR he eats and eats and eats them because he knows that they are going to go bad...so he has to gobble them up.....not good either way. But, if I bake them and freeze them in decent size servings..he can pull them out when he needs them and eat a few. Then the next time he's hungry for them he can pull some more out. It works much better that way. ALSO, he doesn't get sick of the same old same old if I do it this way. He can take a break from eating them when he wants. :-)
Todd's freight shipment didn't arrive yesterday like it was supposed to. We will need to find out on Monday when it is coming...that may put a damper on my birthday week plans. Oh well.....at least we don't have hotel reservations or something that we would lose the money on because we couldn't go!
I woke up today and I just didn't want to get my tush out of bed! The thought of exercising about made me cry! I laid in bed for about 15 minutes. I had turned the light on...and then snuggled close to Todd. After about the third time of him asking me if I was awake, I finally drug myself out of the bed. Yes, I did exercise! Not that I wanted to! Not that I didn't hate every minute of it! Yes, I felt incredibly sluggish the whole time. No, it didn't make me feel more awake and energized like it usually does. BUT, I did it.....only a 20 minute routine...but I at least did something!
Dinner tonight is Chicken and Dumplins. I'll be working in the kitchen for a while...because that is a 'long prep time' dinner. I have some banana's that are getting a tad bit old...so I'll probably make banana muffins also. WITH nuts...so I'm not super tempted to eat them...and I'll freeze a good number of them so that they can be utilized better. If I make a whole slew of them...they go bad before todd can eat the whole batch...OR he eats and eats and eats them because he knows that they are going to go bad...so he has to gobble them up.....not good either way. But, if I bake them and freeze them in decent size servings..he can pull them out when he needs them and eat a few. Then the next time he's hungry for them he can pull some more out. It works much better that way. ALSO, he doesn't get sick of the same old same old if I do it this way. He can take a break from eating them when he wants. :-)
Todd's freight shipment didn't arrive yesterday like it was supposed to. We will need to find out on Monday when it is coming...that may put a damper on my birthday week plans. Oh well.....at least we don't have hotel reservations or something that we would lose the money on because we couldn't go!
Friday, December 07, 2007
FRIDAY!
Well...only 5 hours or work today and 4 hours tomorrow morning and Iwill have arrived at my mini vacation! I'm tickled! I need to have a little break! We are kinda playing this vacation time by ear. We have tickets to a hockey game. (I'm super excited about that as I love hockey!). But other than that, our plans are up in the air! Kinda whatever the mood strikes us to do!
I got the call yesterday that my jewelry was done. SO I beat a path to town last night to get them picked up. ARRGGH they were not sized correctly...they are BIG...big as in almost ready to fall off my fingers big. I was sooo excited to actualy have my rings the right size and to be able to wear them comfortably without them flopping all around. YEAH RIGHT! The lady finally told me that they would make it right for me...but they wanted me to wear the rings for the weekend. Ok...not sure what difference that will make. Yeah, I know my hands were a bit colder when I was there...HOWEVER, even with cold hands the ring should not be so loose as to be in danger of falling off!!!!! SOOOO I'm going to drop it off on Sunday. SHe told me that they would be able to resize it on Tuesday. That way I can pick it up on Tuesday night after Todd and I are finished volunteering at the soup kitchen. Tuesday is the only day that we are definitely not doing anything 'vacationy'. Todd has his board meeting at lunch time. I have to make it to one of my meetings at some point in the day. And at 4 or 4:30...we are going to volunteer at the soup kitchen. So that pretty much does up that day. I'm thinking that we will probably go to the gym between his board meeting (he'll eat lunch there...and I"ll go out with my mom) and volunteering at the soup kitchen. We'll probably go out to eat for dinner afterwards.
OK......this morning I was holding at 181.4. I'm pretty tickled with that......especially since my system seems to be a bit backed up again. (yes...sorry to those reading this if that was TMI). And the system being backed up does effect the weight in a negative way!
At that weight, I have 6.4 pounds to lose to make it to my New Years goal of being 175!!!!!! I may make this goal!!! Honestly, I haven't made many of the timed goals that I've set. Yeah, I've made all the weight goals....just not in the timeframe that I set aside for myself.....this one will be CLOSE as long as I stay diligent through the holidays...and especially through our four days off!
I got the call yesterday that my jewelry was done. SO I beat a path to town last night to get them picked up. ARRGGH they were not sized correctly...they are BIG...big as in almost ready to fall off my fingers big. I was sooo excited to actualy have my rings the right size and to be able to wear them comfortably without them flopping all around. YEAH RIGHT! The lady finally told me that they would make it right for me...but they wanted me to wear the rings for the weekend. Ok...not sure what difference that will make. Yeah, I know my hands were a bit colder when I was there...HOWEVER, even with cold hands the ring should not be so loose as to be in danger of falling off!!!!! SOOOO I'm going to drop it off on Sunday. SHe told me that they would be able to resize it on Tuesday. That way I can pick it up on Tuesday night after Todd and I are finished volunteering at the soup kitchen. Tuesday is the only day that we are definitely not doing anything 'vacationy'. Todd has his board meeting at lunch time. I have to make it to one of my meetings at some point in the day. And at 4 or 4:30...we are going to volunteer at the soup kitchen. So that pretty much does up that day. I'm thinking that we will probably go to the gym between his board meeting (he'll eat lunch there...and I"ll go out with my mom) and volunteering at the soup kitchen. We'll probably go out to eat for dinner afterwards.
OK......this morning I was holding at 181.4. I'm pretty tickled with that......especially since my system seems to be a bit backed up again. (yes...sorry to those reading this if that was TMI). And the system being backed up does effect the weight in a negative way!
At that weight, I have 6.4 pounds to lose to make it to my New Years goal of being 175!!!!!! I may make this goal!!! Honestly, I haven't made many of the timed goals that I've set. Yeah, I've made all the weight goals....just not in the timeframe that I set aside for myself.....this one will be CLOSE as long as I stay diligent through the holidays...and especially through our four days off!
Thursday, December 06, 2007
~~SNOW~~
The results of my Tuesday night weigh in...... 182.8 pounds. That put me at a 2.6 loss for last week. I'm so utterly proud of that loss! What an amazing loss to have when we were at parties...and I did all that baking! Actually Wednesday morning I weighed in at 181.4 pounds! I couldn't believe it. I forgot to weigh in this morning...so I'm not sure what's up today.
Yesterday morning I woke up and laid in bed for a while. I knew that I had to take my rings in to have their yearly check up. So I mentally put that on my to do list. All of a sudden, I decided that I'd waited long enough to have my rings sized! It's been a year since I wore my engagment ring and the wrap that Todd got me to go with it. A year...actually more than a year! I want to wear my rings! SOOOO...I went ahead and took them in. Had them checked and I left them there to be sized and to be soldered together into one ring! I'm so excited. They said that the work should be done by Thursday evening! SOOO I'm hoping to be able to go in tomorrow morning to pick them up! :-) Now I'm hoping that this last 30 pounds that I need to lose won't make that much of a difference in my ring size! Otherwise i'll have paid for the sizing in vain!
We got snow yesterday! Woo hooo! It made driving a bit sketchy...but it sure was pretty! I shovelled a bit yesterday and I went out today and finished up the shovelling and cleaned off the cars! I was pretty busy this morning/active wise. That's good. Tonight Todd works, so it will be a 'quiet' night for me. I'll probably work on my scrapbook some more! I'm having a lot of fun working on my scrapping. It is so much more fun when I don't have to worry about getting everything put away and the area cleaned up! Yeah, when I'm done I don't leave stuff just scattered here and there...but I don't have to pack up the whole shebang! I'm actually almost caught up with my last years worth of stuff! Does this mean that I can go back to all the stored stuff from years gone by (college even...eii yii yii) and get that stuff scrapped?????
Yesterday morning I woke up and laid in bed for a while. I knew that I had to take my rings in to have their yearly check up. So I mentally put that on my to do list. All of a sudden, I decided that I'd waited long enough to have my rings sized! It's been a year since I wore my engagment ring and the wrap that Todd got me to go with it. A year...actually more than a year! I want to wear my rings! SOOOO...I went ahead and took them in. Had them checked and I left them there to be sized and to be soldered together into one ring! I'm so excited. They said that the work should be done by Thursday evening! SOOO I'm hoping to be able to go in tomorrow morning to pick them up! :-) Now I'm hoping that this last 30 pounds that I need to lose won't make that much of a difference in my ring size! Otherwise i'll have paid for the sizing in vain!
We got snow yesterday! Woo hooo! It made driving a bit sketchy...but it sure was pretty! I shovelled a bit yesterday and I went out today and finished up the shovelling and cleaned off the cars! I was pretty busy this morning/active wise. That's good. Tonight Todd works, so it will be a 'quiet' night for me. I'll probably work on my scrapbook some more! I'm having a lot of fun working on my scrapping. It is so much more fun when I don't have to worry about getting everything put away and the area cleaned up! Yeah, when I'm done I don't leave stuff just scattered here and there...but I don't have to pack up the whole shebang! I'm actually almost caught up with my last years worth of stuff! Does this mean that I can go back to all the stored stuff from years gone by (college even...eii yii yii) and get that stuff scrapped?????
Tuesday, December 04, 2007
This morning my weight was sitting at 183.4. Not my lowest. But, that should be a maintain or somewhere in the vacinity of a maintain. Yes, I have my goal to be 175 by New Years. But, realistically speaking, if I can make it through this rough birthday/holiday month with a maintain, I'll be satisfied. HOWEVER, I got to work at around 10Am. Shortly thereafter, I started to notice that every half hour or so I'd have to run to the bathroom. What's up with this. I usually only have problems 'holding' my water when I'm dehydrated. The day following a 'low drink' day I usually have to run to the bathroom constantly. I didn't have a low water consumption day yesterday...so why is my water running straight through me. Could I still have been somewhat dehyrdated for whatever reason???? I'm crossing my fingers...because with me drinking today.....and the constant trips to the bathroom to get rid of it...could mean a lower weight on the scales tonight! Dare I dream????
Monday, December 03, 2007
Nuggets of information from my recent read!
I feel as if I chose my foods wisely yesterday. We went to a church party last night.....and yes, I did eat a bit there. We ate late though...at roughly 9PM. So, this morning, when I was going about my normal routine, I was getting ready to step onto the scales and decided not to. My reasoning. Number one, I ate late last night. Number two, lets just say that elmination hadn't occured yet! Nuff said!
I just finished a book called Mindless Eating, by Brian Wansink, PH.D. I found the book to be fascinating. It talked in depth about how certain things in our surroundings cause us to be unaware of our food choices, portions, and perceptions. Quite interesting for me, as I'm someone that is working to conquer my food addiction! So, here are some more little nuggets from the book.
If a person believs that a food is healthy, the food has what can be reffered to as a "health halo" where we imbibe in that food becuase it is "healthy". The problem is..this healthy halo frequently causes us to eat something, or more than we would normally eat. In essence, if we eat more of something because of the health halo, then the food is no longer good. I've seen people chose a healthy option of food, lets say the 25% less fat oreos. But they eat 4 instead of one...because it's 25% less which to them equates to being able to eat 3 extra!
The second nugget of information is the ice water versus room temperature water. I'll just do a direct quote on this one versus paraphrasing. "Interestingly, if you load that drink (32 ounces) with ice, you'll actually burn off a few of those calories. Since your body has to use energy to heat up an iced beverage, you actually burn about one calorie for every ice cold ounce you drink. So that 32 ounce drink will take you about 32 ounces to warm up in your body.
The third thing is the types of eaters out there. The first is the meal stuffer. This person doesn't eat badly any other time...but during meals they eat to excess. The second is the Snack Grazer...this person eats anytime food is available. The third is The party Binger. This person eats mostly and heavily at high distraction events. The fourth is the restaurant indulger. This person eats dinner out a LOT! The fifth is the desktop diner or dashboard diner...they are always eating on the run...multi tasking.
I can see myself mainly as a meal stuffer and also a bit of a restaurant indulger! Looks to me like the tips that he gave for these two tips of eaters are things I'm already doing....EXCEPT for the half plate thing...half the plate is filled with veggies and the other half is proten and starch. The other thing that I don't religiously do is to use a smaller plate!!! I'm goign to try to use the smaller plate at Christmas!!!
I just finished a book called Mindless Eating, by Brian Wansink, PH.D. I found the book to be fascinating. It talked in depth about how certain things in our surroundings cause us to be unaware of our food choices, portions, and perceptions. Quite interesting for me, as I'm someone that is working to conquer my food addiction! So, here are some more little nuggets from the book.
If a person believs that a food is healthy, the food has what can be reffered to as a "health halo" where we imbibe in that food becuase it is "healthy". The problem is..this healthy halo frequently causes us to eat something, or more than we would normally eat. In essence, if we eat more of something because of the health halo, then the food is no longer good. I've seen people chose a healthy option of food, lets say the 25% less fat oreos. But they eat 4 instead of one...because it's 25% less which to them equates to being able to eat 3 extra!
The second nugget of information is the ice water versus room temperature water. I'll just do a direct quote on this one versus paraphrasing. "Interestingly, if you load that drink (32 ounces) with ice, you'll actually burn off a few of those calories. Since your body has to use energy to heat up an iced beverage, you actually burn about one calorie for every ice cold ounce you drink. So that 32 ounce drink will take you about 32 ounces to warm up in your body.
The third thing is the types of eaters out there. The first is the meal stuffer. This person doesn't eat badly any other time...but during meals they eat to excess. The second is the Snack Grazer...this person eats anytime food is available. The third is The party Binger. This person eats mostly and heavily at high distraction events. The fourth is the restaurant indulger. This person eats dinner out a LOT! The fifth is the desktop diner or dashboard diner...they are always eating on the run...multi tasking.
I can see myself mainly as a meal stuffer and also a bit of a restaurant indulger! Looks to me like the tips that he gave for these two tips of eaters are things I'm already doing....EXCEPT for the half plate thing...half the plate is filled with veggies and the other half is proten and starch. The other thing that I don't religiously do is to use a smaller plate!!! I'm goign to try to use the smaller plate at Christmas!!!
Sunday, December 02, 2007
LOW DAYS ARE HERE AGAIN!
I was nervous. Yesterday afternoon, I kinda lost control for a few short moments. I had three....or was it four (hmmmm, I can't remember, it's all a blur) cookies! YIKES! I so wanted to throw in the towel and eat at will last night. HOWEVER, I didn't. I prayed for wisdom and strength to eat conciously. I chose carefully! This morning I stepped on the scales. 182.4! That is my lowest weight thus far!!!! WOO HOOO! It really brings home how easily it is to throw in the towel when all is not truely lost!!!!!!!
I'm once again praying for wisdom and strength in my eating today! Another function tonight...with desserts and yummy things! I've already exercised...and Todd and I are running around all day today...so at least I won't be immobile!
I'm once again praying for wisdom and strength in my eating today! Another function tonight...with desserts and yummy things! I've already exercised...and Todd and I are running around all day today...so at least I won't be immobile!
Saturday, December 01, 2007
Happy December
The cookie making last night went fairly well. I took a small amount of raw cookie dough....probably less than or equal to one cookie and I ate one completed/baked cookie. The rest of the time I chewed gum. Todd did ask for popcorn when I was done baking...so I did make that and I had a small bowl. (the problem with that...he likes parasean cheese on his). So this morning I stepped on the scale...up one pound. WHAT??? I actually HAD the points for the cookies......I had the points for the popcorn...WHAT'S up with that????? Well, I did wake up thirsty, and as I realized/wrote about last week....by the time you are thirsty you are already dehydrated. Last week I was up a pound the morning I woke up thirsty. ALSO, I had not...well.....eliminated my waste before my weigh in. That I know can also affect it by at least a pound (from my experience). SOOO in light of those two things....I think being a pound up isn't all that bad!!!!
I plan on eating tonight at the party. I think it was last years Christmas party (the same people) that I ate before I went to the party and then didn't eat there. I'm planning on eating lightly for lunch...so that I can have a taste of the good stuff tonight. After I've had a HEALTHY portion. (not healthy as in a large portion...but healthy as in healthy portions and options) I am going to pop the gum into my mouth and chew chew chew my way into good health!
I plan on eating tonight at the party. I think it was last years Christmas party (the same people) that I ate before I went to the party and then didn't eat there. I'm planning on eating lightly for lunch...so that I can have a taste of the good stuff tonight. After I've had a HEALTHY portion. (not healthy as in a large portion...but healthy as in healthy portions and options) I am going to pop the gum into my mouth and chew chew chew my way into good health!
Friday, November 30, 2007
The last day of November
I'm getting ready to usher in the month of December. I'm sitting here looking at my computer screen and I can see the sticky note that I put on the edge of the monitor at the beginning of the month. I was 187 pounds and I had a goal of 175 pounds to reach by January first. As of this morning I was at 183.6. That means I have a little more than 7 pounds to lose by the end of the year....one month. 31 days (ok, 32 if I include today.) That's a lot of pounds. We are talking of a consistant 2 pounds a week. I could do it! Will it be difficult...VERY!
I had to run to the store to buy cat liter yesterday morning. I bought three packs of gum! I plan on chewing gum while I bake tonight. I'm baking for two dessert trays that I am taking to two different christmas functions/parties. I hope that will keep me from eating the dough uncontrollably! I know that I'll probably end up eating a bite of each dough. I'm honest enough with myself to know that it will happen. SOOOO I've planned low points meals for today to compensate for any cookie dough I may end up eating. Hopefully the gum will work 100 percent though! :-)
As for the parties. Tomorrow night will be a full meal....so that one will be rough as they almost NEVER have healthy things at their parties/meals. Not to mention that the food is there to nibble on ALL night! Sunday night is just refreshments. I think I may be able to manage that one better!
On to better subjects. My weight was back to 183.6 this morning! I'm almost back to my lowest ever weight...which was 182.8.
I had to run to the store to buy cat liter yesterday morning. I bought three packs of gum! I plan on chewing gum while I bake tonight. I'm baking for two dessert trays that I am taking to two different christmas functions/parties. I hope that will keep me from eating the dough uncontrollably! I know that I'll probably end up eating a bite of each dough. I'm honest enough with myself to know that it will happen. SOOOO I've planned low points meals for today to compensate for any cookie dough I may end up eating. Hopefully the gum will work 100 percent though! :-)
As for the parties. Tomorrow night will be a full meal....so that one will be rough as they almost NEVER have healthy things at their parties/meals. Not to mention that the food is there to nibble on ALL night! Sunday night is just refreshments. I think I may be able to manage that one better!
On to better subjects. My weight was back to 183.6 this morning! I'm almost back to my lowest ever weight...which was 182.8.
Thursday, November 29, 2007
Weigh in results and further damage?
I went to my weigh in, stepped on the scales and low and behold I gained a pound. Quite disappointing. Everyone but ONE other person at my meeting posted losses. SO that was discouraging...especially when they mentioned that they imbibed in the desserts a few times. I ate really good and what did it get me???? Oh well. I will continue to plod along!
Yesterday morning I woke up and was in the throes of my morning exercise when I thought about a treat for Todd. He's been sick for a few days and was feeling better. I had been planning on dragging him around while I finished Christmas shopping. So what better way to treat him than at Panera bread for a breakfast bagel. I don't normally imbibe in their bagels as they are HIGH HIGH HIGH points. (much more than I normally use for breakfast). He jumped at that offer. I cautioned him that I would take a snack for us in case our shopping carried us past the lunch hour. That way we could hold off until we got home to eat our lunch. Well, I'm PROUD to say that I finished my Christmas shopping! WOO HOOO! Lunchtime rolled around and we were hungry. We still had a $10 comp coupon for Longhorn Steakhouse to use. Yep, we decided to go there and get salads and soup. (I actually got a sweet potato instead of soup). So there goes round two of eating out....not to mention about 20 of my daily points for the day (out of 24....dinner wasn't looking good.) Oh wait did I remember to mention that I was doing a mystery shop at a restaurant that evening at 7PM? NO.....well, the mystery shop had specific regulations about what we had to order. We had to order at least one non-alcoholic drink. No problem, Todd always gets iced tea and I always get water. We had to order two entrees. Once again...not to much of a problem....I rarely get an entree and instead chose a lighter dish...but the entree would still be manageable. BUT, we also had to order an appetizer to share. Yep....an appetizer. We ordered buffalo wings. Just 10...to split. So it wasn't THAT bad. For my entree I got a 10 spice chicken, with parsley butter on top, garlic mashed potatoes and steamed veggies. It was all very yummy. But, with only 4 points left for the day...WAY over my allowance!
Oh yes, yesterday...while I did drink with every meal, (a bottle of water with breakfast, two glasses at lunch and three at dinner) I was still lacking in my water consumption.
I actually debated on the whole get on the scales thing this morning. But I did it. I was surprised to see that I was only up 1 pound!!! Not bad....especially since knowing that the water issue alone can cause me to retain a pound or so!!!!
We had to run to the store to pick up cat liter (bad me, I forget it when I went shopping the other day). I picked up three packs of gum! I plan on chewing it heavily here soon when I'm baking. Yes, we are attending a few parties this weekend. AND for two of them I'm taking desserts! So I'll be baking and all that! The gum will be in my mouth the whole time!!! That and I'll be praying to be able to refrain from trying each bite!!!
Did I mention that my Christmas shopping is DONE! Well...we got home yesterday afternoon and I pulled out the wrapping supplies. EVERYTHING is not only bought...but wrapped! I'm going to take it up to mom's house to store. She has the room and that's where it will be needed on Christmas morning!!! WOOOO HOOOO!
I picked up a few new books at the bookstore yesterday. The one is called Mindless Eating. I'm fascinated thus far. It is going into depth, using research data that shows how things in our society influences how much and what we eat. I also got one that talks about the mindset and the shift in mindset from being an overweight person to someone that is no longer over-weight. I know that I have a problem with this. I still find myself in the 'overweight' mindset. It freaks Todd out...because he's like "that's how anorexics and bulimics are created". I honestly don't think that will happen to me....but it is scary.
One thing...I get so disgusts about how long this weight is taking to come off.....well this morning I was reading and this is what I came across. The actual body of the book had this statement " It's estimated that over 95% of all people who lose weight on a diet gain it back." It had an end note, so I flipped back to see what else was there...and this is what was written as the end note. "The speed at which you gain weight after going off a diet is almost always directly related to the speed you lost the weight to begin with. If you miraculously lose 10 pounds in two days, with the new Celebrity Fad Diet, you're more likely to miraculously gain it back almost as fast". Yes, I know that I'm not on a diet...and this is more of a lifestyle change. But it's still the same premise for me if I would substitute the words 'after going off a diet' with "when I'm done losing"
The other thing that really hit me is that the author talked about volume versus calories. We as humans work on volume of food and not calories. The caloric count does not affect our hunger and relative satisfaction....the volume of food does! They actually talked about a making two smoothies. Beating/aerating the one so it looked bigger and leaving the other one looking smaller...even though it was the exact same portion size. EVERY TIME, the people that got the aerated one (the big looking one) said they were fuller and ate less at the following meal because of their 'big' smoothie! Crazy.....
It just reinforces my belief that this weight loss is a total mind game!!!!!
Yesterday morning I woke up and was in the throes of my morning exercise when I thought about a treat for Todd. He's been sick for a few days and was feeling better. I had been planning on dragging him around while I finished Christmas shopping. So what better way to treat him than at Panera bread for a breakfast bagel. I don't normally imbibe in their bagels as they are HIGH HIGH HIGH points. (much more than I normally use for breakfast). He jumped at that offer. I cautioned him that I would take a snack for us in case our shopping carried us past the lunch hour. That way we could hold off until we got home to eat our lunch. Well, I'm PROUD to say that I finished my Christmas shopping! WOO HOOO! Lunchtime rolled around and we were hungry. We still had a $10 comp coupon for Longhorn Steakhouse to use. Yep, we decided to go there and get salads and soup. (I actually got a sweet potato instead of soup). So there goes round two of eating out....not to mention about 20 of my daily points for the day (out of 24....dinner wasn't looking good.) Oh wait did I remember to mention that I was doing a mystery shop at a restaurant that evening at 7PM? NO.....well, the mystery shop had specific regulations about what we had to order. We had to order at least one non-alcoholic drink. No problem, Todd always gets iced tea and I always get water. We had to order two entrees. Once again...not to much of a problem....I rarely get an entree and instead chose a lighter dish...but the entree would still be manageable. BUT, we also had to order an appetizer to share. Yep....an appetizer. We ordered buffalo wings. Just 10...to split. So it wasn't THAT bad. For my entree I got a 10 spice chicken, with parsley butter on top, garlic mashed potatoes and steamed veggies. It was all very yummy. But, with only 4 points left for the day...WAY over my allowance!
Oh yes, yesterday...while I did drink with every meal, (a bottle of water with breakfast, two glasses at lunch and three at dinner) I was still lacking in my water consumption.
I actually debated on the whole get on the scales thing this morning. But I did it. I was surprised to see that I was only up 1 pound!!! Not bad....especially since knowing that the water issue alone can cause me to retain a pound or so!!!!
We had to run to the store to pick up cat liter (bad me, I forget it when I went shopping the other day). I picked up three packs of gum! I plan on chewing it heavily here soon when I'm baking. Yes, we are attending a few parties this weekend. AND for two of them I'm taking desserts! So I'll be baking and all that! The gum will be in my mouth the whole time!!! That and I'll be praying to be able to refrain from trying each bite!!!
Did I mention that my Christmas shopping is DONE! Well...we got home yesterday afternoon and I pulled out the wrapping supplies. EVERYTHING is not only bought...but wrapped! I'm going to take it up to mom's house to store. She has the room and that's where it will be needed on Christmas morning!!! WOOOO HOOOO!
I picked up a few new books at the bookstore yesterday. The one is called Mindless Eating. I'm fascinated thus far. It is going into depth, using research data that shows how things in our society influences how much and what we eat. I also got one that talks about the mindset and the shift in mindset from being an overweight person to someone that is no longer over-weight. I know that I have a problem with this. I still find myself in the 'overweight' mindset. It freaks Todd out...because he's like "that's how anorexics and bulimics are created". I honestly don't think that will happen to me....but it is scary.
One thing...I get so disgusts about how long this weight is taking to come off.....well this morning I was reading and this is what I came across. The actual body of the book had this statement " It's estimated that over 95% of all people who lose weight on a diet gain it back." It had an end note, so I flipped back to see what else was there...and this is what was written as the end note. "The speed at which you gain weight after going off a diet is almost always directly related to the speed you lost the weight to begin with. If you miraculously lose 10 pounds in two days, with the new Celebrity Fad Diet, you're more likely to miraculously gain it back almost as fast". Yes, I know that I'm not on a diet...and this is more of a lifestyle change. But it's still the same premise for me if I would substitute the words 'after going off a diet' with "when I'm done losing"
The other thing that really hit me is that the author talked about volume versus calories. We as humans work on volume of food and not calories. The caloric count does not affect our hunger and relative satisfaction....the volume of food does! They actually talked about a making two smoothies. Beating/aerating the one so it looked bigger and leaving the other one looking smaller...even though it was the exact same portion size. EVERY TIME, the people that got the aerated one (the big looking one) said they were fuller and ate less at the following meal because of their 'big' smoothie! Crazy.....
It just reinforces my belief that this weight loss is a total mind game!!!!!
Tuesday, November 27, 2007
In the homestretch
I'm in the home stretch as I wait for my weigh in tonight. I'm hoping for a maintain. It will be close. If it happens to be one of those 'friendly' weeks where my weight matches the weight watchers scales, then I'll post a loss. If it's pretty close to last week in comparison, then I'll be ok and have a maintain or close to it. However, if it's one of those terrible weeks where the scales at the meeting weigh me higher than my home scales...then oops, I'm in trouble! It seems as if my home scales are pretty solid...but the meeting scales flucuate. Makes no sense!
Tomorrow night I accepted a mystery shopper position. So that means that Todd and I will be eating out. Yeah, we'll have to pay up front...but we will be reimbursed plus a bonus for doing it. It's always a bit fun to do a mystery shop. :-) I'll try to order and eat wisely!
Right now...I'm hungry! However, I don't eat until after my weigh in. I get off at 6:15...and I'll run to my meeting.....the meeting is at 7PM. I'll get home between 8 and 8:30. I do have a little snack to eat after I weigh in. I'm not starving hungry thank goodness. I've actually not been starving hungry much! That is totally awesome! I was talking to a co-worker and we were talking about how when we eat healthy it seems as if we are eating so much more food! It's crazy! When I'd pack my lunch in the past, the lunchbox would be partially full. NOW my lunch box seems to be bulging with food. What's up with that???????
We were also talking today...and it reminded me of my discovery about this food addiction that i have. It reminded me of the experience I had recently where I tasted something that was heavenly tasting. So I went back and ate more....trying to recapture that rapture...that orgasmic first bite feel. The second helping didn't help...but I still wanted that feeling...so I went back again. It took me three times (and it was CAKE) until I realized that i was looking for that "first' high you get after eating something. And that can't be recaptured in the same setting! ADDICTION!
Tomorrow night I accepted a mystery shopper position. So that means that Todd and I will be eating out. Yeah, we'll have to pay up front...but we will be reimbursed plus a bonus for doing it. It's always a bit fun to do a mystery shop. :-) I'll try to order and eat wisely!
Right now...I'm hungry! However, I don't eat until after my weigh in. I get off at 6:15...and I'll run to my meeting.....the meeting is at 7PM. I'll get home between 8 and 8:30. I do have a little snack to eat after I weigh in. I'm not starving hungry thank goodness. I've actually not been starving hungry much! That is totally awesome! I was talking to a co-worker and we were talking about how when we eat healthy it seems as if we are eating so much more food! It's crazy! When I'd pack my lunch in the past, the lunchbox would be partially full. NOW my lunch box seems to be bulging with food. What's up with that???????
We were also talking today...and it reminded me of my discovery about this food addiction that i have. It reminded me of the experience I had recently where I tasted something that was heavenly tasting. So I went back and ate more....trying to recapture that rapture...that orgasmic first bite feel. The second helping didn't help...but I still wanted that feeling...so I went back again. It took me three times (and it was CAKE) until I realized that i was looking for that "first' high you get after eating something. And that can't be recaptured in the same setting! ADDICTION!
Monday, November 26, 2007
This morning I was in the bathroom...and as I was taking care of my morning business I KNEW that my weight would be a bit up today. I knew it mainly because last night, I had finished my 64 ounce mug (pitcher...bowl...etc etc etc) of water earlier and I even though I was thirsty, I was too lazy to get up and go to the kitchen to get a refill. I went to bed...an still didn't get a drink. Yeah...STUPID. Because as they say, if you get to the point that you are thirsty, you are already dehydrated! So....yeppers...I was up about a pound! Makes me mad...but interesting that I've discovered and learned how my body works!
I'm making sure that I'm drinking regularly today! I'm not risking that for my weigh in tomorrow. BECAUSE according to my home scales yesterday...my weight should be right at where it was last week. I'm keeping my fingers crossed on that one!
I'm so disgusted. Last Wednesday Todd and I were walking through the mall and I saw a sweater/long sleeve shirt that was a decent price...and I liked it. I bought it and brought it home. I didn't wear it throughout the week...for one reason or another. So today, I put on my new shirt and here I sit at work with my new shirt. Well...about an hour into my day I looked down and on the right sleeve there is a small stain! Where did that come from????????? ARRGGHHH! I don't have a plethera of clothing as I'm trying to do with only a small wardrobe as I lose. So this is quite distressing!
I exercised this morning. Yes, got up an h0ur early.....exercised for about 40 minutes. Felt good. At first I was miserable because my back and hips were stiff. (yeah, sleeping...arthritis...old age...haa haa haa) But, they loosened up quite nicely and by the end I felt pretty good. Todd and I may run to the gym this afternoon. It's been a while...so that may be nice. Yes, it would be a day of double workouts for me. I think I'd be ok with that....I just know that my light lunch would not be sufficient....so I'd need to eat a snack or something before we went.
Later this week I'll be baking up a storm. We have a bunch of parties and get togethers this coming weekend. Two of them, I've been volunteered (or volunteered on my own in one case) to take the desserts. I'm thinking about doing a cookie tray. Cut out cookies (sugar), chocolate chip, soft sugar cookies, banana bread, and maybe mini muffins. We'll have to see what all I get done. :-) I'll be doing a heap of praying for willpower and strength to resist the temptation of all that yummy batter and cookie dough! That is my downfall...the uncooked doughs/batters! Once they are baked, it's not as tempting to me! Yeah, I'm weird.
I'm making sure that I'm drinking regularly today! I'm not risking that for my weigh in tomorrow. BECAUSE according to my home scales yesterday...my weight should be right at where it was last week. I'm keeping my fingers crossed on that one!
I'm so disgusted. Last Wednesday Todd and I were walking through the mall and I saw a sweater/long sleeve shirt that was a decent price...and I liked it. I bought it and brought it home. I didn't wear it throughout the week...for one reason or another. So today, I put on my new shirt and here I sit at work with my new shirt. Well...about an hour into my day I looked down and on the right sleeve there is a small stain! Where did that come from????????? ARRGGHHH! I don't have a plethera of clothing as I'm trying to do with only a small wardrobe as I lose. So this is quite distressing!
I exercised this morning. Yes, got up an h0ur early.....exercised for about 40 minutes. Felt good. At first I was miserable because my back and hips were stiff. (yeah, sleeping...arthritis...old age...haa haa haa) But, they loosened up quite nicely and by the end I felt pretty good. Todd and I may run to the gym this afternoon. It's been a while...so that may be nice. Yes, it would be a day of double workouts for me. I think I'd be ok with that....I just know that my light lunch would not be sufficient....so I'd need to eat a snack or something before we went.
Later this week I'll be baking up a storm. We have a bunch of parties and get togethers this coming weekend. Two of them, I've been volunteered (or volunteered on my own in one case) to take the desserts. I'm thinking about doing a cookie tray. Cut out cookies (sugar), chocolate chip, soft sugar cookies, banana bread, and maybe mini muffins. We'll have to see what all I get done. :-) I'll be doing a heap of praying for willpower and strength to resist the temptation of all that yummy batter and cookie dough! That is my downfall...the uncooked doughs/batters! Once they are baked, it's not as tempting to me! Yeah, I'm weird.
Sunday, November 25, 2007
Waffle House
This morning I stepped on the scales. Wow oh wee. I was down to 183.8! That's almost where I was last Tuesday! I was tickled. SOOOO what did we do. We went to the Waffle House for breakfast before church. Yeah, not high fine dining...but good and greasy. Yes, I enjoyed the food. I did compensate my eating the rest of the day to manage my intake. I feel pretty good. We'll see how the scales treat me tomorrow morning. :-)
Seeing as how I used my 'morning exercise time' to go out for breakfast I was a bit worried about exercise for the day. We got home from church at noon. That gave me one hour before Todd's clients came in...rendering my exercise room closed for business. So, I hooked up the xbox and played about 40 minutes of dance dance revolution. I was proud that I was moving...but I "knew' that I wasn't getting the best of workouts. I then ate lunch and headed to town to buy groceries. Man, does that take forever! I came home....put everything away an mosied around a bit. TOdd got done work and we had dinner. And you'll never guess what I did after we ate dinner. Yessiree bob! I did a high intensity work out! Persistence!
I work from 7:45 until 2 tomorrow. So I've got my lunch all planned out in my mind...all I have to do is throw it together tomorrow morning. That should make it easier to fit my workout in!!!!!!
Seeing as how I used my 'morning exercise time' to go out for breakfast I was a bit worried about exercise for the day. We got home from church at noon. That gave me one hour before Todd's clients came in...rendering my exercise room closed for business. So, I hooked up the xbox and played about 40 minutes of dance dance revolution. I was proud that I was moving...but I "knew' that I wasn't getting the best of workouts. I then ate lunch and headed to town to buy groceries. Man, does that take forever! I came home....put everything away an mosied around a bit. TOdd got done work and we had dinner. And you'll never guess what I did after we ate dinner. Yessiree bob! I did a high intensity work out! Persistence!
I work from 7:45 until 2 tomorrow. So I've got my lunch all planned out in my mind...all I have to do is throw it together tomorrow morning. That should make it easier to fit my workout in!!!!!!
Saturday, November 24, 2007
The Million Dollar Question
Yes, the million dollar question is....Did I actually get my workout in last night after working over 10 hours? ABSOLUTELY! I kicked Todd out of the living room about a half hour after dinner and I exerercised for an hour!
The scales moved back down 2 pounds today. So now I'm only up about 2 - 2.5 pounds from where I was on Tuesday. Just thought about it...I had sauerkraut...VERY high in sodium...and ham...also very high in sodium. Could that be contributing??? Probably! Oh well.....I'm going to do my best to be able to call Thanksgiving week a 'maintain' or better week! That means I'll be watching what I eat and do very carefully....even more than normal, if that is possible.
The alarm was set an hour early this morning. However, when it went off, I just didn't want to get up! I hit the snooze...and snuggled close to Todd. Man, that nine minutes goes by FAST! When it off the second time, I got up...grabbed my exercise clothes and went at it. So....now I sit here at work...I'm already exercised up for the day and all that good stuff! Todd has a break in the studio from like 4-6. Then he worked an hour or so...and we are eating after that. So I may exercise or play DDR a bit in that break to get a bit more exercise in! :-)
The scales moved back down 2 pounds today. So now I'm only up about 2 - 2.5 pounds from where I was on Tuesday. Just thought about it...I had sauerkraut...VERY high in sodium...and ham...also very high in sodium. Could that be contributing??? Probably! Oh well.....I'm going to do my best to be able to call Thanksgiving week a 'maintain' or better week! That means I'll be watching what I eat and do very carefully....even more than normal, if that is possible.
The alarm was set an hour early this morning. However, when it went off, I just didn't want to get up! I hit the snooze...and snuggled close to Todd. Man, that nine minutes goes by FAST! When it off the second time, I got up...grabbed my exercise clothes and went at it. So....now I sit here at work...I'm already exercised up for the day and all that good stuff! Todd has a break in the studio from like 4-6. Then he worked an hour or so...and we are eating after that. So I may exercise or play DDR a bit in that break to get a bit more exercise in! :-)
Friday, November 23, 2007
Afternoon update
I had my super yummy lunch. Lots of leftovers. I had leftover sauerkraut and green beans and some pumpkin mousse/fluff. YUMMY. I also threw in a clemantine and a kiwi! Filled me right up!
Now to make sure I exercise tonight when I get home!!!! What do to... I was dissapointed becasue the two nice days that we've had recently...I wanted so bad to be out on my bike riding outside...and alas, I was stuck inside and busy! That really bites! At least dinner won't be much work as I actually prepared it yesterday and I have left instructions for Todd to put it in the oven so that it is ready when I get home.
So far today the foot isn't aching as badly as it was yesterday. That's a really good thing!!! Especially when it comes to exercising tonight!
Now to make sure I exercise tonight when I get home!!!! What do to... I was dissapointed becasue the two nice days that we've had recently...I wanted so bad to be out on my bike riding outside...and alas, I was stuck inside and busy! That really bites! At least dinner won't be much work as I actually prepared it yesterday and I have left instructions for Todd to put it in the oven so that it is ready when I get home.
So far today the foot isn't aching as badly as it was yesterday. That's a really good thing!!! Especially when it comes to exercising tonight!
Thanksgiving, aches and pains and extreme tiredness
The day before Thanksgiving was busy. Todd and I ran around and did errends all morning. We went to Longhorn for lunch. We had a complimentary meal coupon (because of a problem during a previous visit). I had a salad, a baked sweet potato, brandied apples and some steamed veggies. I could only eat half of the steamed veggies...there was too much food (todd helped a bit with the apples also). When we got home, we moved a piece of furniture to our storage place, moved some train layout boards to a shed and brought down the Christmas decorations from the attic. I then spent a couple hours really cleaning the living room (moved furniture and all that) and putting up the Christmas decorations. I ran out and got us subs from Subway at around 6PM. Came home, ate my sub and went into the kitchen where I did my cooking for Thanksgiving day. At about 8:30 our piano tuner came (it was a scheduled visit)....so it was about 9:30 or so until I was able to fall into bed exhausted. (Oh yes, I had exercised early that morning).
The alarm went off at 6AM on Thanksgiving day. I diligently went to the living room (aka workout room) and worked out for just under an hour. I had breakfast, showered, did a load of laundry and got everything ready to take to mom's. I also got Todd's breakfast ready...he was exhausted on Tuesday so I wanted him to be able to sleep as long as possible. (He hadn't budged as I'd moved around the house). I woke him up 20 minutes before we had to leave.
We got to mom's at around 9:30 (we left our house at 8:15...picked up Ronnie at 9...and at mom's by 9:30). I peeled potatoes and helped mom out in the kitchen for a bit....and we took time to sit in the living room and chat when we could. For lunch I ate a little bit of meat, sauerkraut, green beans, baked butter beans, mashed potatoes, harvard beets, peas, stuffing (yum, I LOVE my mom's stuffing). For my sweet tooth I had some jello with mandarin oranges and some pumpkin mousse! (Yummy!.....I'm having more for lunch today.... 1 point for 1/2 cup!). My indulgance yesterday...I had a piece of applesauce cake and a snickerdoodle cookie that mom had made for dad. I also drank my full 64 ounces of water!
Soooooo....knowing that...and seeing that I didn't eat like a mad woman. WHY THE HECK is my weight showing me up 5 POUNDS since Tuesday morning???????? Ok....5 pounds times 3500 calories that make up a pound....that's a HECK of a lot of food! In fact, that's 17500 calories to make up that five pounds. There is NO WAY IN HECK that I ate 17500 extra calories in two days! I'm not overly upset...because I know that I didn't eat that much food. I'm just disgusted...because I do feel as if I ate wisely! Oh well...that's the nature of the beast!
I'm thinking about not weighing myself again until next Tuesday morning. SO I don't panic or obsess about. Just eat right the next couple days and take it like a man....err woman!
What's up with the weather??? One day I'm wearing shorts and tee shirts...the next day my winter coat????? I don't like this.....because i'm STILL constantly cold!
Yesterday evening I was just exhausted. I think the busyness of my few days just really caught up with me! We got home and I put my leftovers away...and put together a Shepherds pie for dinner tonight. It was all I could do stay awake. I ended up falling asleep for about a half our or so. ANd that was good enough to hold me through until a 'decent' time to go to bed. HOWEVER, Todd and i were in bed at 7PM...watching tv. :-)
Aches....my feet are soooo sore! The one hurts so horribly! It's a real struggle to exercise because of the pain! In fact, this morning...I struggled with actually exercising. The alarm went off an hour early so I could get up and exercise. However, it was cool in the house (dang weather changes), my foot hurt like a banshee, and last but not least...I was just struggling with waking up! I WILL exercise tonight!!! I even asked Todd to help me to actually do it!!!!
The alarm went off at 6AM on Thanksgiving day. I diligently went to the living room (aka workout room) and worked out for just under an hour. I had breakfast, showered, did a load of laundry and got everything ready to take to mom's. I also got Todd's breakfast ready...he was exhausted on Tuesday so I wanted him to be able to sleep as long as possible. (He hadn't budged as I'd moved around the house). I woke him up 20 minutes before we had to leave.
We got to mom's at around 9:30 (we left our house at 8:15...picked up Ronnie at 9...and at mom's by 9:30). I peeled potatoes and helped mom out in the kitchen for a bit....and we took time to sit in the living room and chat when we could. For lunch I ate a little bit of meat, sauerkraut, green beans, baked butter beans, mashed potatoes, harvard beets, peas, stuffing (yum, I LOVE my mom's stuffing). For my sweet tooth I had some jello with mandarin oranges and some pumpkin mousse! (Yummy!.....I'm having more for lunch today.... 1 point for 1/2 cup!). My indulgance yesterday...I had a piece of applesauce cake and a snickerdoodle cookie that mom had made for dad. I also drank my full 64 ounces of water!
Soooooo....knowing that...and seeing that I didn't eat like a mad woman. WHY THE HECK is my weight showing me up 5 POUNDS since Tuesday morning???????? Ok....5 pounds times 3500 calories that make up a pound....that's a HECK of a lot of food! In fact, that's 17500 calories to make up that five pounds. There is NO WAY IN HECK that I ate 17500 extra calories in two days! I'm not overly upset...because I know that I didn't eat that much food. I'm just disgusted...because I do feel as if I ate wisely! Oh well...that's the nature of the beast!
I'm thinking about not weighing myself again until next Tuesday morning. SO I don't panic or obsess about. Just eat right the next couple days and take it like a man....err woman!
What's up with the weather??? One day I'm wearing shorts and tee shirts...the next day my winter coat????? I don't like this.....because i'm STILL constantly cold!
Yesterday evening I was just exhausted. I think the busyness of my few days just really caught up with me! We got home and I put my leftovers away...and put together a Shepherds pie for dinner tonight. It was all I could do stay awake. I ended up falling asleep for about a half our or so. ANd that was good enough to hold me through until a 'decent' time to go to bed. HOWEVER, Todd and i were in bed at 7PM...watching tv. :-)
Aches....my feet are soooo sore! The one hurts so horribly! It's a real struggle to exercise because of the pain! In fact, this morning...I struggled with actually exercising. The alarm went off an hour early so I could get up and exercise. However, it was cool in the house (dang weather changes), my foot hurt like a banshee, and last but not least...I was just struggling with waking up! I WILL exercise tonight!!! I even asked Todd to help me to actually do it!!!!
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