Monday, March 21, 2016


I don't want to write this today.  I've delayed doing it.  I've contemplated NOT writing today.  Because we all know....if we don't write it then it didn't happen right? 

Soooo lets back track.  Last Wednesday I wrote  about running and how I persevered through running on Tuesday but then even though I walked 6 miles that day.   I also talked about my food intake that day and how I ate too much food.   GRRR

 I DID get up and run Thursday morning and ran!!!

However, otherwise, it didn't get better.   Food wise I skirted with disaster!   I was over my 1200 calorie goal EVERY  day.  One day I only missed it by 50 that was a victory.  Two days I was in the 1300 not too bad on those.   Some of those days I ate least ran or hiked.  However......the weather turned and well.......   Ok, so here are the week stats.  The one on the left is the TOTAL calories.  The screenshot on the right is the net calories including what I earned.  

I have been doing GREAT with pounding the water.  My water intake has been spectacular of late!!!  I've been consistently going over 100 ounces daily!

So as for my goals that I set last Monday.  

1.  Water             TOTAL VICTORY!!!!
2.  Run at least 2 times (preferably 3!)    Definitely got two runs in!!   VICTORY!!!
3.  A  Track  I tracked EVERY BITE
     B.  Stay within my caloric  budget (not eating too many of my earned calories!)   FAIL
4.  Hike and walk.   Yes, got this one much as schedule and weather allowed
5.  Use the stair stepper at least ONCE!   FAIL

You know...the goals for next week are going to be the same.   I will be taking hiking off the list.  Not because I don't want to hike/walk or don't plan on hiking/walking...but that one is dependent upon the weather, scheduling and whatnot.  

1.  Water             
2.  Run at least 2 times    
3.  A  Track  
     B.  Stay within my caloric  budget 
4.  Use the stair stepper at least ONCE!  

Better luck this week!!!!