Tuesday, February 26, 2013


I've gone off of weight watchers.  The program worked for me at one point...but it stopped working for me.  I have my theories...but I'll keep my mouth shut.  Regardless, this time I am going it alone.  I've tried to surround myself with a support system....friends that are on the same page, challenges, blogs...you name it!   Sherry and I are working up our own plan.  It's called the Shazam plan...and it is a plan for LIFE.  It is a plan that realizes that there WILL be days where you just want to eat everything and honestly, you almost can't help yourself!   Think the cracker debacle.  That wasn't as bad as it could have been....I consciously made the choice and I worked my arse off to negate the calories in those crackers, strawberries and fruit dip. And I still lost at my next weigh in..BIG time!   That's what it's about...SHAZAM!    There will be situations that you have little control over.  I didn't ask my friend if I can share, so I hope she's not mad...but she went to a birthday party this past weekend.  She was there 6-7 hours...over a meal time.  They offered an overabundance of food.  Pizza....two different kinds of Doritos and much  more, nothing of which could be at all construed as healthy fare.  Drinks were regular soda and fruit punch.  Control was taken out of her hands.  She made the best choices and in small quantities but she didn't beat herself up over eating food that she may not normally have chosen....she knows that these things will happen and immediately got back on track.  SHAZAM!    This is LIFE!   My manager at work is on this journey.  Yesterday I asked her if she tracked over the weekend. She immediately jumped in and said "ohhh I fell off the bandwagon...I do know where I messed up though.".  It was a birthday celebration that knocked her down...hers (and seriously, if someone surprises you with a birthday cake.....isn't it rude to not have at least a small piece....when it's YOUR birthday???)   I just laughed and said...I didn't ask if you fell off the bandwagon...I asked if you TRACKED through it, or if you gave up.   She looked at me and grinned and said "I tracked every bite...and I wasn't over by that much if I want to be honest with myself"   SHAZAM!   The shazam plan is full of exercise and activity...but it's also saying that sometimes things will happen.  A tire will go bad and you won't be able to make zumba  (yup, the shazam plan encountered that two weeks ago) .....the flu will hit keeping you from exercise.  Whatever.  It's LIFE.  This journey is not about being all hard core.  It's about accepting life's idiosyncrasies and not letting them derail you.  This journey is about figuring out how to live in order to really LIVE. 

Why I am soooo dead set against going about this journey so totally stringent upon my eating rules and my exercise plan is that I know first hand what happens when one leads a life of denial and utter strictness.  If you've been following my blog for any time, you will know that I have lost the weight before.  I lost a total of 135 pounds.    I did a lot of that by denial.  I just said no.  Absolutely not, I will not have dessert.  It worked.  I was hugely successful.  (if you call 135 pounds successful!)   The problem occurred when I was out in the real world after I had reached my goal weight (where my doctor wanted me to be, which weight watchers accepted with a note from him...and that number was 180 pounds).  The problem actually occurred when I went on vacation the first time after reaching my goal.  It was ugly.  I started strong....but then I splurged ONCE.....and once because TWICE...and two times became a daily occurrence.  It was ugly!   (tasty, but ugly!)   I had lived in my exercise bubble of 'everything is perfect....very little desserts....no slacking on exercise' for so long that when I got out in the real world and encountered some issues, I fell apart.  I never recovered.  That started my downward spiral.  (read the blog entry detailing the vacation....it's ugly!  Be forewarned....I didn't realize that it was the beginning of my  downward spiral so I was very flippant about my eating transgressions.)  I cut loose on that vacation because I hadn't lived in the real world......not again. I will be firmly entrenched in the real world while I lose this weight.  I will have my cake and lose weight too!   I will just be eating the cake sparingly.....working my arse off to negate calories if I do splurge....hopping back on track when life causes me to stumble.

Ahhh yes, that brings me to cake..... Sometimes in life we just really really really want to have our cake and eat it too.  In the past I have purchased these warm delight minis to have around the house.  They aren't too bad.  But they are pricey.  But they work to satisfy that craving.  I have my cake fix but don't end up with a 9x13 pan of cake with only one piece out of it.  We all know how long it would last with only one piece out of the pan.  Not long.  So while this convenience food is more expensive than I would like, I have been more than willing to pay.  That is until this week.  I found  recipe.  It's most commonly referred to the 3-2-1 cake.  You'll understand it soon enough.....
 The mix is a box of angel food cake mix and a box of regular cake mix.  You can use any flavor that you want.  For my first attempt I choose devils food cake. (only because it made me laugh mixing angel food with devils food).  Wow, I dont' know what happened to that picture, rather blurry!

      Take the two boxes of cake mix and combine them together well.  I did mine in bowl, but  a gallon ziploc bag would work very well (and then can be used for storage also). 
At this point your cake mix is ready for storage.  I store a lot of things in 1/2 gallon canning jars.  Use whatever airtight container you have around the house.

Now comes the 3-2-1 part.  When you need a quick fix for a cake....place three tablespoons of the mix into a small bowl or coffee cup.     Add two tablespoons of water.  Mix well.  I noticed that  it had a very bubbly and frothy feel to the mixture.  It made me nervous, but I forged ahead.
Microwave for one minute.  Voila!  You have cake!   Top it with fruit, or cool whip or even ice cream (depending on your available calories for the day).  The top looked very bubbly and light, you can tell there is angel food cake mix in this mixture, when I dipped my spoon into the 'cake' it looked just like a normal cake.  I served mine with ice cream and it was a pretty good cake fix!  Ohhhh the cake, turned out to be 126 calories...the fat free vanilla ice cream was 90 calories...not  bad, a dessert for 216 calories!...and the best part...no temptation to eat the leftover pieces this morning for breakfast!  And price wise...I spent $3 for the two cake mixes...and it will give me 32 little cakes.  I used to spend $3 on a box containing two prepackaged cakes and they were 150 calories.  I win all around!