Friday, January 15, 2021

Cheating

 Recently I had someone bring up the word cheat in conjunction with a person that is on a healthy lifestyle.  I read their words and I really thought about them!  In response, I am eradicating the word from my healthy lifestyle.  And you can bet I'm going to tell you why!!!!

Before I go into the act of cheating in a diet/lifestyle, lets talk about a few places that cheating can happen in life:

* Cheating in a marriage.  If you are in a relationship and you find out that your partner has cheated on you....it's a bad thing!  A REALLY bad thing!  Believe me, it's bad!  You never want to have someone cheat on you! Cheating...not a good thing! IN fact, many times, cheating can end a relationship/marriage!  It is disastrous!

*Cheating on an exam.  You are taking an exam and you decide to cheat a little bit.  Is it right?  NO, you know it's not right.  It might bring about the desired results, but at what price.  If you get caught you could end up failing the exam which could have extremely disastrous ramifications in your life depending on what the exam is tied to.  (you could fail school...lose a job...etc).  Cheating on an exam is apparently not a good thing either!

So why in the world do we feel it is ok and a good thing to 'cheat' during our journey to lose weight. We have cheat meals....we have cheat days....we cheat.  I have done it for years.  I looked up cheat and I came up with multiple examples of my 'cheat meals' and 'cheat days'.   So yes, I have done it!  I've even managed to do it regularly each week and have incredible success!   So it's not the concept that I have a problem with.  As long as it is just a one meal or one day it is a great sustainable way to be on this journey.  No, my issue is with the wording.  

Why would we use such a negative word?   Cheating implies that we are doing something bad...something that we are not supposed to be doing.  We are being....naughty!    But is a day of minor indulgences bad if it is just that day?  Is a meal where our points/calories are a bit higher a bad thing?  Or is is just life happening for that short temporary period?   BY using the word cheat we are putting negative connotations into our heads.  We are filling our minds with the naughtiness of being bad.  We are adding negativity to our journey....and we don't need any negativity! 

We are already fighting the negativity of self worth....self acceptance....self whatever!  Why add more negativity to our journey?  We need to be building ourselves up!  Instead of cheating we can have a planned day/meal of enjoyment, a wee vacation from healthy living, a wonderful indulgence.  So you see how that went?  Which sounds more in control?  Which one sounds more positive?  Definitely NOT cheat! Sure, it's all verbiage and semantics...but that is what this journey is about....building ourselves up to make us stronger and better!!!  Start with the words we use and watch the positivity spread throughout all aspects of our lives and our healthy journey!

Wednesday, January 13, 2021

Update on my 2021 challenge

 This challenge that I set for myself is huge!  I knew it when I decided to sign up for the 2021 miles in 2021.  I knew that 5.61 miles for me would be a stretch and really push myself!  Yet I did it anyway!  I signed up for the challenge and I decided to do it solo, meaning that I would be the only person responsible for accruing 2021 miles!

I was so excited to start the new year and get this challenge rolling.  I woke up on the first of the year and I eagerly went to the exercise bike and got my miles in! I pushed hard!  The room was hot.  I felt so dizzy after getting off the bike! I didn't let that stop me.  On December 2nd I was back on the bike!  I was there again on the 3rd!  Every day I hopped on that bike and I rode.

But it wasn't long before I started to feel the dread...the overwhelming feeling of working on a challenge that was WAY TOO BIG!  Every day I drug myself to the bike and grudgingly rode.  And I questioned my sanity!  I mean, It's only one week into the year.  I've got 50-51 weeks left! This year is going to be long!

But I'm not giving up!  A true challenge is something that tests you and pushes you to your limit!  That is what I want!  So I will keep pushing forward.  I will focus on one day at a time!  I will do this!  



Monday, January 11, 2021

First week is done

 So the first week of the year is in the books and it is time for a weigh in.  I was so excited to start this new year and to smash my goals and to lose a ton of weight!  I was going to exercise each day.  I was going to start my year off incredibly strong!  I wanted this year to be awesome from the get go!!!   But how did it really go??? 

The week in review

We had a good weekend over New Years.  We spent time with Jason's parents to celebrate Christmas.  I love my little decorations.  (the bearded one was a gift this year).  

We also took down our Christmas decorations.  I was sad to see them go....but getting the tree out of our small apartment makes it seem less cramped!!!

We drove about an hour away trying to find a avian sun lamp....in an unexpected ice storm.  Sadly they didn't have any!  Does no place carry these near us?  I finally ended up buying one on Amazon..but it's not...well we can use it.  but we want something nicer!!!

The rest of the week was a normal work week.  5 days of work and boy oh boy did they seem to go by so SLOOOOWLY!!!  

We are enjoying working with our bird.  Kiwi is still a bit nippy and afraid of us...but he really wants to be with us, so it's just a matter of time!



The Food I ate to lose weight this week

I had grand plans to give up the sweat treats totally during the first week of the year!  I was going to keep my calories totally in check.  I was going to rock it out!   The sweat treats?  I didn't do too badly.  I did indulge one night on the homemade candy that Jason's mom made for us.  I ate ONE night...the first night and a limited number of pieces.  I would like to say I stopped there, but there was an incident where I saw the container of chocolate and just opened it and had some at lunch.  Other than those two situations I did great!

So how was my food in general?  I would like to say that I tracked everything.  I tracked about 70% of the time. There were a few days where I struggled.  I also struggled with portion control!  That is a biggie for me.  There was also one day at lunch where I just kind of went nuts!  I felt horrible afterwards....mentally and physically!  Lessons learned!

Getting exercise each day

I did amazing, absolutely amazing on the exercise!  Every day!  Without fail!  I smashed this new year!  I couldn't have done any better.  Oh wait, my attitude could have been better!  There were days where I really struggled to get moving!  But that doesn't matter does it?  I'm going to say it doesn't matter....because I did it and that is what counts!!!

The number on the scales

I was nervous to step on the scales.  I didn't think it was going to be much....if anything.  I am happy though to announce that I lost 0.8 pounds.  It's a far cry from what I gained over Christmas and over the year of 2020...but it is a start!  Now I plan on building on this success and losing again this upcoming week!!!!


What I need to work on this week

I have identified a few places that I need to tighten the reins.  

1. The first is my water consumption.  I would estimate and say that I am getting between 30-50 ounces each day....which is NOT enough!

2.  Track EVERY DAY

3.  Continue the no sweats!!!  In all fairness, If there is a day where I have sweats I'm ok as long as it is ONE day.  This is not a journey of all restriction...it is a journey of building a sustainable life!


So there you have it, my week in review and my plans for this upcoming week!  I've got this!!!


Friday, January 08, 2021

Organized weight Loss

I am a paper girl.  I like to keep my notes and stats on paper.  Sure, I use apps on my computer but there is something about the good old fashioned paper routine that just is good for my soul.  It is what I best use for my personality.   I don’t even try to go a different route.  I keep track of everything with paper!

About  a month or two ago I even wrote about how I had gotten back to writing my to do list down and I was totally enjoying the results I was getting! I loved it!   But it was another notebook to keep track of!  

You are, I have a pile of notes books!  One notebook for the to do list, one for my personal life, one for my weight stats, one for this and one for that!  Notebooks notebooks everywhere!  It is insane!  


So I decided that one of my main goals to start the new year would be to streamline everything!  No more multiple notebooks...all in one!  I utilized the stats and notebooks of this past year to find the things that I liked and didn’t like and I bought a calendar/planner based on those past findings!  And this is what I got!!


Ahhh so ‘purty’!   But purty isn’t what is important.  It’s what is on the inside that counts right!

So my main calendar page has a place for my monthly measurements!  I can’t forget them if they are on that main page right???   I am purposefully keeping this calandra page clean and neat.  It includes birthdays and days off of work and other real life important things!   At the top right in the margins I have my mileage goal for my 2021 challenge!  I will keep track of my overall numbers there!  

But the next page is where the magic happens!!   This calendar had a to do list section for each day!   And it was broken into three distinct sections!  I love it because I can use it for different things I track!!!


The top section of each day will be my posts for here and YouTube and my other blog/site.  I can keep track of what is already scheduled and what days still need to be finished with one glance!  You can see that the day that I took the picture I had only written the post for my 2021 challenge to go live on January 1!   I still had to write my Monday weigh in post and my Wednesday post!  (Same for my YouTube!)

The middle section of each day is my to do list!   I need that Vistula reminder of what needs done and the satisfaction of crossing it off when I complete it!! (The picture was taken prior to the week!)

The bottom section is labeled tonight...but that section is for stats.  Right now the three main ones that I plan on doing is weight, steps/mileage and calories eaten!   I am going to add in a BP somewhere...but I haven’t figured out which day that will fall each week!

I am so excited about my organized ‘life’. I know that my weight loss is through my hard work and willpower  but I feel as if this new set up will help keep me on the right track and I’m ready to rock out this year!!!



Tuesday, January 05, 2021

15 years and going strong

15 years ago I was simply doing what I do...journaling my life and writing.   I was carrying around a not book for my weight loss journal and my personal journal and ..all...it was getting to be a lot. But I really wanted to chronicle my weight loss efforts, from the my highest to my lowest.  The ups and downs....everything!



 It was an offhand suggestion that was made to me that sparked this whole Website/blog and eventually even my YouTube channel.   What was that suggestion/comment you ask?   ‘Why don’t you use one of those online journals’. 

The aspect of using an online journal was quite different for me.  I had always used pen and paper.  I even thought about the public aspect of putting my thoughts on the internet.  But I quickly pushed down those concerns about privacy.   Afterall, who was going to find it and read my lowly journal!  I decided to continue my personal journal on paper but to go online with my weight loss journal.   Imagine my surprise when months later I started to receive comments!  But by that time there was no turning back!  I was full steam ahead!  

These last 15 years have been a whirlwind for sure!  I lost a lot of weight and even made it to be a lifetime member of Weight Watchers.

I gained a lot of my weigh back! 

I went through a divorce and I ran a few races...and enjoyed it!  Go figure!

I rode my bike...and cried once or twice.



I fell in love and got engaged



I’m telling you...it’s been a crazy journey!   And what is even crazier, this journey is far from over!  I have a ways to go to get back to my weight goals.   I know that the journey will never be over.  I will have to watch my weight...my food intake and my fitness levels for the rest of my life.   

This website had been instrumental though!   It (and thereby you) are my accountability through this journey.   When I don’t write, the odds that I am off track is great!  The act of coming here a few times each week really keeps me in the game!  I might be struggling but I’m still here and by writing religiously it keeps me from totally giving up!

So on this 15 year anniversary, I would like to thank YOU for support!!!

Monday, January 04, 2021

Out with the old

I was ready  and excited for this new start!!!!  So ready to get to 2021 and get this weight loss journey rolling!

I really struggled the last two weeks of 2020.  I just struggled.  I kept saying ‘today is the day, I’m getting back on track.’ But I kept saying that every day and it never happened!   Eventually I vowed to work to hold steady and come January first there would be no more badness.  No if’s ands or bird, I would be back on track!!!!  I would get back on track on January first.  It was going to be my new start.  I would kick off my weight loss journey way and rock out the year 2021!

The first of January loomed.  I remained a bit nervous, because my challenge for the year is huge!  If you missed it, I challenged myself to walk/hike/run/bike 2021 miles in the year 2021.  That is a lot of miles for a sedentary person such as myself!   But amidst that nervousness, I felt excitement and hope for the year ahead.   

The excitement came from the determination and readiness to get back on track and feel good. I want my body to feel good!  I’m tired of aching.  I’m tired of waking up and feeling sick because I overate the night before.  I’m ready to feel good!   The hope comes from the fact that I KNOW this can be done.  Will it be easy?  Of course not!  But I know it can be done!!

January 1 came around and I stepped on the scale!  I took a picture of the scale to commemorate the new year and my start for 2021. I wasn’t happy with the number but it is mine and I own it!  And anyway,It will be changing!!!

I showered and moved to the couch to hang put and enjoy a quiet holiday morning.  It wasn’t long before I realized that... ‘Dangit, I need to ride the exercise bike and I already showered’.  I sat there for a few minutes.  But then I decided that dilly dallying....second guessing...delaying the ride would only set me up for failure!  Because you and I both know that if I don’t get my miles right off the bat the first day of the year then the chances of me giving up on this challenge is much greater!  I didn’t want to start the year behind and risk the chance of giving up.  So off I went to the office and the exercise bike!

I rode hard!  It was hot!  But I did the 5.5 miles that I needed!  I rode so hard and got so hot that when I was done I was really dizzy and sick to my stomach.   I tried to get a picture of the stats but I KNEW I needed to lay down and immediately!   That feel passed as I cooled down!   And I got smart...on day two I opened the window for a bit of a breeze!   

But how is my eating?  I am starting out strong there too!   Right in line!

So I am off to a fine start! I didn’t slow down and kept going!  

Friday, January 01, 2021

The Challenge for 2021

 Happy New Years!  I am smiling as I welcome 2021!  I have plans and goals for this year and I can't wait to have success!!!!  I am planning on doing this with an immense challenge to myself!!

I actually attempted this same challenge in 2017...but then Jason and I both switched jobs and added a HUGE commute that ate up our time for evening walks and the challenge fell by the wayside.  I am going to attempt it again!

The year is 2021 and I have set a goal to walk/run/hike/bike 2021 miles!  I had the chance to do it as a team and I honestly pondered this. But I want a challenge!  (Maybe I'm just a glutton for punishment!)

2021 miles in 2021...that is about 5.5 miles a day!

2021 miles in 2021....that is 168.41 miles a month! 

That is a whole lot of miles for anyone!  Especially for this girl who is barely walking 5,000 steps a day as it is and struggles to reach that goal!  I am counting on using the exercise bike to help boost my miles in the off season.   During bike season I know that our outdoor bike rides will help accumulate miles pretty quickly!

I have my new (well a few weeks old now) Fitbit Sense  (Affiliate Link) to  help me along on this journey and I am ready!!!! I am also ready to rock that Exercise bike I got last year (The Schwinn IC3...Amazon Affiliate link)

Wish me luck!  It's going to be difficult!  I am also giving you permission to ask me about my challenge111