Monday, March 30, 2020

Week one of Almost total Isolation

I have been working at home for about a week now.  It has been a week of learning.  A week of adjustments and a week of continuing vows.  Ohhh it was a week of craziness on the scales also!

I started working from home.  I knew that eating would be difficult.  I knew that I would be tempted to walk into the kitchen on my breaks and forage like crazy!   Knowing that didn't make it any easier to combat either!    Day one I did great!  I ate my normal lunch and felt proud of myself.  And then it went downhill.  On day to I gorged!   The rest of the week wasn't 'horrible, but it definitely wasn't awesome!


The other thing that I did really well?  On the clear days (we had two rainy days) I got out on my lunch break and went for a 15-20 minute run.  This is huge on a couple different levels.  One, it is exercise.  Two it is getting me running again.  But thirdly, it kept me from eating!  If i'm not near the kitchen during my work breaks, I don't eat!  WIN WIN!

It's been a long time since you have seen a run picture hasn't it???? 

I remained a bit stressed.  Jason is now home from work for the duration of this mess....or until things simmer down and the boss reopens.  But I know that we will survive and make it.  Together we can make it!  We are the lucky ones because as of right now, my job seems pretty secure and solid...so at least we have one income.

We did get out and hike a bit over the weekend....so there was that going for me at least!

I was worried about my weigh in.  All week long I was showing up on the scales.  But toward the middle of the week it thankfully started to drop a bit.   By my weigh in, I had recouped and I managed to pull  out a wee little loss.  I was so relieved!

Life is uncertain right now for all of us.  But I beseech everyone to not give up.   If we give up our pursuit of a healthy more fit life then we are letting this pandemic win!   Lets not go down without a fight!!!!  It is going to be crazy.  It is going to be nuts.  It is going to be stressful and sometimes that stress will show up on the scales.  BUT if we stop fighting then we have lost.    No matter what the scales say, I will be fighting!

Friday, March 27, 2020

This work from home stuff is hard

I have been working from home for almost a week now.  It has been a blessing that I am so grateful to have.   There have been some aspects that I love!  It is so nice to have no commute!  It is great to be able to fold a load of laundry on my 15 minute break.  It has been fabulous to go out for a run on my 30 minute lunch break.  (Well except for the days that it was raining).  I have absolutely loved some of these aspects.

But I am not going to lie.  There has been one aspect that is really rough.   That is food.  I have found myself walking in circles on my 15 minute breaks trying to avoid going to the kitchen to get a snack.  I have found myself eating more than I need on my lunch breaks.  I used to simply carry a healthy lunch of fruit, veggies and a piece of cheese to lunch and when it was gone I was done.  NOW the kitchen is right there and it is hard to be done.  I look in the fridge and I see leftovers and I eat them.  I see food and I want it! 

I have GOT to stop this spiral.  I am up a few pounds. I can blame stress all I want.  I can blame that time of the month being right around the corner.  I can blame all sorts of things.  But the harsh reality is that I have lost control of my eating!

I need to focus on the good aspects..those runs. (albeit slow runs) and build on those successes!!!

Wednesday, March 25, 2020

Broccoli and Mushroom Stir-Fry

It is time for another healthy recipe.  And believe it or not, I am going to be cooking up another recipe that is predominantly mushroom based.  Why is that so shocking?  I don't really like mushrooms!  This is the third recipe that I have made with mushrooms that I really like!  I have made this recipe twice now in the last few weeks....it is that good! 

Broccoli and Mushroom Stir-Fry

Ingredients
2 cups broccoli, cut into small florets
3 cloves garlic
2 cups mushrooms, sliced
1/4 tsp crushed red pepper (optional)
2 tsp ginger
1/4 cup broth (more may be needed to keep vegetables from sticking during cooking)
1/2 cup carrots, shredded
1/4 cup cashews (optional...can add water chesnuts)
2 tbs rice wine vinegar
2 tbs soy sauce
1 tbs sesame seeds

Directions:
1.  In a large skillet on high heat add  broccoli, garlic, mushrooms, red pepper, ginger and broth.  Cook, stirring often until broccoli is soft.  Add more broth as needed to prevent the vegetables from sticking.
2. Stir in the carrots, cashews, vinegar and soy sauce.  Stir well and simmer for about 2 minutes.
3. Sprinkle with Sesame Seeds.
4.  Serve alone or on top of quinoa or brown rice.

This recipe takes a few minutes of prep time to slice the vegetables but is super quick to cook!  It is one of our new favorites!



Monday, March 23, 2020

Stress has grabbed hold of me

I know, I know...this is my weekly weight loss report.  But I’m going to tell you right now....you aren’t getting the number that the scale said!  But you will get a report on my efforts!  For sure!

My weigh in week started strong! I was determined to los weight!  I was going to do this!  And that first day was fabulous!  I got outside and got in a walk in on my lunch break.  The weather was fabulous and signs of spring was everywhere!  I was tickled because I had never seen turtles in the lake where I walk on my lunch break!  But we have them!!!

 The weekend went well also.  I worked to keep my eating under control and we did a bike ride  AND went for a hike!

I was hot in the trail to a great week!  I had navigated the weekend...I was ready to face my work week!  And if you have read many of my posts, you will know that my work weeks are usually the easiest for me to keep my eating under control.  I had this week in the bag right?  And let me say...I did great with my eating through my work week...except for one stressful night!  But.....

On Monday the rumors were flying at work. There were three main and somewhat substantiated and connected rumors, they are as follows.   ‘I heard from the security guard in the lobby that someone that works for another company in our building is symptomatic for the corona virus’,   ‘My friend has told me that our company has received notice that someone that works for another tenant in the building has had direct contact with an infected person’ and   ‘I heard from my friend who is friends with the cleaning person that someone that works for the company on floor six has texted positive for corona’.     The rumors seemed even more substantiated by the lack of people working on those other floors.  The parking garage was a ghost town!

Those rumors had me doing a lot of thinking.  The virus apparently lives outside the host for hours upon hours!   I was worried about working and the risks I was taking.   I was worried about the finances and paying my bills if I didn’t work.  I tried to walk and relax as much as possible!  Both on my lunch breaks and after work each night.

My weight did not go down.   Even though I was watching my food intake my weight did not drop.  In fact, my weight seemed to be going up!  Was stress the culprit? I know I’ve been stressed enough to be having my sleep interrupted by dreams.  Dreams that are replaying some of my stress induced worries.  So maybe, but  I don’t know!

On Thursday my work sent me home to work.  (Oh I had heard a rumor about it but I wasn’t sure if it was going to happen and work out for me...so I was stressed all week about that too!)  that night was stressful as I set up my work station at home but couldn’t connect.  I did trouble shooting but it wasn’t working.  Finally at 9:30pm I heard that we wouldn’t be able to connect yet...IT was still working on the programming to allow us to remote into the system.  

On Friday the rumors were finally confirmed.  The individual in all of those corona scare rumors had indeed tested positive.  I got the official email telling me that while I most likely didn’t have direct contact, they were notifying of possible contact and proximity.  While there is no way of knowing if I had direct contact, I most likely did NOT have face to face contact,  but there is no way of knowing for sure who was in the elevator with this person or standing beside this person in the shared cafeteria and other common areas during the days before they started showing symptoms.  Regardless of if I had face to face contact....I know that I most likely touched a surface that this person touched.  Be it an elevator button, door handle. Stair rail.  Something.  So this  hit close to home.   

So with that being said, I DID visit my elderly mother who  has diabetes and is considered high risk.   Don’t worry, I didn’t stay long.  You see. I stood on the walkway in front of her house and she stood on her porch and we talked for a few minutes.  I was never closer than 6-8 feet.    I never thought in a million years that I would be not allowed to visit with my mom in the way that we are all accustomed to while we were alive.  You know...go in, relax on the couch...root through her fridge to see what’s good....those important things that you do at your mom’s house. We are working to keep my mother safe.  I know she is going stir crazy and is super lonely stuck in her house all day by herself.  So I’m doing what I can to make it easier on her.  Lots of phone calls....and an outside and safe distance apart short visit.  You see mammas  just have to see their chickadees face to face once in a while to make sure they are all right...so I gave my mamma that opportunity.  And hopefully it broke up the monotony of her day.   (And yes....later that evening the reality of our current situation and all the stress bubbled to the surface and I sat and cried for a few minutes)

Last but not least....we did our bi weekly grocery shopping.  I can honestly say that it was the first (and second) times that I have EVER had to wait in line to get into a grocery store (any store). 

 Aldi’s was just to get in when they opened.   The organic store was because they were only letting a certain number of people in at a time.   So when someone would leave, they would let the next shopper in.  (I appreciated that line...it kept the store from being overcrowded!!).  I went with my grocery list...which I didn’t call a grocery list.  I  referred to as my wish list.   And I was super lucky....almost everything was found in our normal 2-3 stores that we visit on our grocery days.  However yeast was an issue!  There was none to be had!  I was thinking that pizza crust was not going to happen. (How did I let myself run out of yeast in the first place??). But then we ran into a store for my mom....and I wasn’t even looking for yeast, I had given up!  And low and behold...there it was!  So every item on my ‘wish list’ was purchased.   Yay!  We are stocked for two more weeks of eating.  (Probably a bit more...I usually have like 3 meals or so extra due to leftovers and eating out on occasion)

So the stress ate me alive this past weeks.  My life and our world is in a total upheaval.  There is nothing I can do but hold on tight for this ride!  I have some ideas for my health and fitness for the next weeks and months of this ‘new but temporary norm’. We will get into them in an upcoming posts. In the meantime...I’m just hanging on....and yes...I did gain on the scales.    

Stay safe my friends!




Sunday, March 22, 2020

My absolute Favorite!

On of my absolute favorite dishes to make is a Breakfast Casserole.  Years ago a chain restaurant used to have a breakfast casserole on their menu.  It was delicious....but it was hit or miss if they had it.  You see, they only had a certain number made and when they were gone for the day, they were gone.  It was always a good day when I got there and found that they were still serving the breakfast casserole.  But sadly, they took the item off the menu and I was left without my favorite dish.    Thus began my quest to find a recipe!  It took a while but finally I found a recipe.  This recipe has been one of my favorites for many years now.  It is easy to prepare, is filling and remains a favorite dish of mine.

When I give you the ingredient list, I will be giving measurements.  However, I hardly ever measure anything and just throw it together.  It works every time....like a charm!



My mouth is watering even as I type this out!   So without further ado, I give you my favorite meal!

Breakfast Casserole

Ingredients:
1/4 cup butter, melted
1 cup croutons
1 cup shredded cheddar cheese
3 eggs
1 tsp ground mustard
2 tbs milk
breakfast meat, pre-cooked and but into bite size pieces (optional)

Directions:

1.  In a round baking dish place melted butter.  Spread croutons over the melted butter.
2.  Top croutons with cheddar cheese.  If adding meat, sprinkle meat over the cheese and croutons.
3.  In a small bowl mix eggs, dry mustard and milk.  Pour egg mixture over cheese.   
4.  Cover casserole dish and place in the refrigerator overnight/for 8 hours.
5.  Remove casserole dish from the refrigerator and preheat  oven to 350 degrees.
6. Bake for 30 minutes until cooked through and eggs are set.
7.  Let stand for 5 minutes before serving.

I'm telling you....are you drooling yet??  This dish is SOOOO good that you need to run to your kitchen and make some Breakfast Casserole right now!  (ok, maybe not right now...but you get the point!)

Friday, March 20, 2020

Time to readjust and change

I am drowning.  I am drowning big time!   I have so many plans.  I have so many dreams.  I am full of amazing ideas!   Seriously awesome ideas.   I am so gung ho to start them….and I do.  But then I find myself drowning in a sea of ideas and half started projects or as is the case right now……so many projects that I am struggling to find the time to maintain these projects.  I find myself running like a chicken with my head cut off as I struggle to maintain the level of projects that I desire.  And it’s not happening.  Something always gets lost in the shuffle.  Most importantly, I get lost in the shuffle and that is not what I want.


  I am working on living a healthy happy life and being the best me possible.  That means that I need to sometimes reevaluate my life, my priorities, my commitments.    And before I get into this, let me tell you that this is a hard post to write.  I started the year 2020 with a word of the year.  Commitment.  Part of me feels like I am failing and not being committed, but the other side of me knows that something needs to change because what I am doing is losing its ‘fun’ appeal and that is a problem.


So let me start with this website.   I started Beliefinmyself many years ago.  (Was it really 2006???  Where has time gone.)  I started it mainly as my own personal journal of my weight loss journey.  I wrote when and what I wanted to.  I didn’t care about a schedule or anything like that.  I wrote what was in my heart when my mind told me to write it!  But I stuck with pretty much weight loss only!  This site was for weight loss only and my life did not intrude.  But over the years I started to include some aspects of my life but I still did not overly combine my life, even though life and weight loss go hand in hand.  About two or three years ago I decided that I needed to write with a purpose.  So I set up a schedule of posting on Mondays, Wednesdays and Fridays. It worked for me.  It helped keep me accountable for my weight loss.   It kept me writing.   I was happy with that.   All was going well!


Way back in 2015 I started a second blog.  This second blog was for my love of miniatures.  It was a place for me to go to talk about my attempts at ‘dollhousing’ and creating my own miniatures.  Once again I wrote when I had something going on and when I felt the urge to post.  This blog turned out to be used heavily on my part because people ALWAYS want to see my miniatures and it was easy for me to pull up the blog and show off my creations.  So for that, the pictures on the site are great!    There were long periods of no posts but I was ok with it…it was there in the background waiting for me when I needed and wanted it.


Enter website number three.


  In mid 2018 I decided to take one of my old photography  blogs and turn it into…..something.  Yeah, something. What is the question.  I had grand plans for recipes at one point.  I had grand plans for travel at another point.  I also thought about doing reviews.  Yes, I was all over the place.  I would post for a bit then back off and not post anything until the next fabulous idea would hit me!  Then I would post all fast and furious for a while.  It was a vicious cycle.  Post, not post, guilt, brilliant idea, post, post, not post. This blog has been on my mind for the last 2 years. But then something else would come and edge it a bit further out of my thoughts.


In 2019 I started  Youtube channel.  Yes, a Youtube channel.  If I thought that maintaining a blog was a fair amount of time, a youtube channel is 100% more costly in time.  Yet I enjoy!it…and my rate of uploading videos grew from once a week to two times a week and then a third time a week……followed by some random videos that I called bonus videos.   And then I decided to throw in a miniature video each week…in addition to  the 3-4 videos I was already creating.  I was doing this on top of my full time job….a job that has a 1.5 hour commute…EACH WAY.  My work days are between 11 and 12 hours each day…5 days a week. 


I remembered my word of the year and I decided to remain committed….to EVERYTHING. Time management was a big thing….but It was difficult.  Yet I loved doing everything!  I used my one planner to try to keep things straight.  And it does work.  But Seriously  look at my planning page.


It’s crazy…I have different things posting on different days.  I know my system and I can barely keep it straight! A typical week was beginning to look like this…… I was committed to over 10 posts/uploads a week. 


Am I insane????   Yes, I am!   And while I’m not stressed…YET.  I can feel a dissatisfaction from the pressure starting to grow a bit.  SOOOO  I am stepping back a bit!   It is time to reevaluate and adjust.

 

The biggest change is that while this website will still be heavy in weight loss it is going to be more all-encompassing.  I have already added recipes, which isn’t a stretch, I’ve done this off and on over the  years and this after-all a weight loss website...so recipes fit in! But I will also  be adding random travel/exploration of our world posts.  I will be adding in some review posts. I will be writing what my heart desires.   I will be combining all of my ‘fabulous’ ideas into this one website to create my journal…my contribution to the world….something that makes me happy. .    I will still be posting on Monday, Wednesday and Friday.  As of right now I am still leaning toward Monday continuing to be my big weight loss report and weigh in reporting day.  (I weigh in officially on Friday, but it is so much easier to leisurely write my post versus rushing like mad to write it and post it all on Friday morning after my weigh in).   The other two days are up in the air.  You will still get recipes added to the collection.  But you may also get some other things.  It will depend on my mood at the moment.  And who knows…you may get extra bonus posts….I don’t have to be tied to that posting schedule!  (Such as my corona virus shame post last Tuesday) 


Beliefinliving will be closed down permanently VERY soon. (if not already by the time I post this).  I will be moving those posts over here at some point. You will probably see a slow integration of some of those older posts show up on this site.


I plan on keeping tasteoftiny.blogspot.com open.  I enjoy having my dollhouses in one spot.  But don’t be surprised if you do see some miniature posts on this site also sometime in the future. I really want to make a commitment to post weekly on tasteoftiny, but as much as it pains me to say it, I have to back off of the ‘I must post weekly or else’.  I am working more on my miniatures, so posts SHOULD come naturally the more I work.  We shall see.  Tasteoftiny is definitely something I can revisit at a future date. (and it is also hurting me because I would LOVE to take tasteoftiny to something bigger. But right now, it is going to remain a blogspot address and remain my little baby……)



As for Youtube.  I am not giving that up.  HOWEVER, I am planning on only keeping my Sunday, Wednesday Friday schedule set.  But I’m not sure if I will keep my themed days or just post what I want on those three days.  No pressure!


So my new schedule is really only 6 commitments a week.  Which is still a whole bunch.  But it is MILES better than what it was getting to be.  I believe actually deleting the beliefinliving will eliminate some of that stress and pressure to actually utilize a website that I am paying for (my website renewal for that website comes due in about 1-2 months). 


 So let me see how this adjustment goes.   Some of the changes will take a while to actually be noticeable…..but change is a coming!

 

Wednesday, March 18, 2020

Baked Portobello Parmesan

I have never been a huge fan of mushrooms but as we have tried to segue into a more meatless existence I have found myself coming up against more and more mushroom base recipes.  I decided to give mushrooms a REAL try.  I started small and had a recipe that I was able to chop them up quite fine.  And guess what?  I survived!   I got a bit braver and decided to go all in.  I decided to make portobello Parmesan.  I wasn't sure how I was going to handle this recipe....it is ALL mushroom!  But I knew that jason would like it, so I forged ahead!   Jason loves this recipe and I  have to agree, it's not too bad.....for mushrooms! (hahahah nope I'm not to the point of loving mushrooms ....yet....but I am really trying to see if I learn to like them a bit more....and for me it's not a taste issue...it is a texture issue!)

Portobello Parmesan

Ingredients

1 Portobello Caps
1/4 cup marinara
1 slice of mozarella cheese
1 tbs parmesan cheese
2 tbs olive oil

Directions
1.  Preheat oven to 350 degrees
2.  Wash mushrooms and allow to dry
3.  Heat olive oil in a large skillet.  Brown portobello caps on each side, allowing to cook until just starting to get tender
4.   Spoon a small amount of marinara sauce in the bottom of a baking dish. (You can use individual dishes or if you are making multiple portobello caps, you can place all of your portobello caps in one large baking dish
5.  Place portobello caps in baking dish upside down. Spoon remaining marinara sauce over the mushroom. Cover the sauce with the slice of cheese and sprinkle the parmesan cheese over the top. 
6.  Bake for about 10 minutes...or until sauce bubbling and cheese if golden.
7.  Serve immediately.