Friday, March 05, 2021

I gained a pound!!!!

I gained a pound overnight!

I had a pretty good week.   Not stellar but pretty good. I held steady on Friday and Saturday with my edict of only one sweet treat for the week.  I was doing great!  But then came Sunday.   I indulged at a family event and then that evening I was stressed and ate another sweet treat.  So I totally messed up on Sunday!

Luckily my weight only went up one pound!  So the damage was minimal!  I worked all week long staying on target and worked to get that pound off.  By Wednesday it was starting to drop!   I was hopeful for a loss!

Thursday morning I weighed in and it was looking promising!  A maintain/small loss!    But I had one more day...I was going to do it!!  I knew I could!

Now let me stop and say that I weigh every morning religiously.  I strip my clothes...turn on the shower water to let it get warm....step on the scales...get in the shower!  It’s a routine.  So occasionally when I shower in the evening I just follow that habit without thought. (Although I don’t like to weigh more than once a day...once is enough.). Last night was one of those days where I just stepped on without thinking.  I was so excited!  The scales showed me down 1.5 pounds!  Yes!   1.5 pounds down!   I was so excited!

So I stepped on those scales with confidence this morning!  I was going to slay those scales!   I was the ruler!  I was........

I officially lost a half of a pound (technically 0.4).   Where did that pound go?  Last night it was 1.4!   Ohhhh those scales are so fickle!!!!

So even though I apparently ‘gained’ a pound overnight....(yes I know it is normal fluctuations throughout the day and that’s why I don’t weigh more than once a day usually)   I still lost!  It wasn’t exactly what I wanted to lose...but a loss is a loss!!!!!!!


Tuesday, March 02, 2021

Monthly Recap

We have closed the books on February!   Another month in the year 2021 done.   I know it’s only been two months into this year but wow...it’s flying by!!!

So with a new month brings a bit of reflection of previous months.  So how did I do with my goals for February?

Financial Goals
I have a goal for the year.  I have a large amount of money that I would like to have in my savings account by the end of the year.  I have broken that down to a certain dollar amount that I need each month.  I am not going into details of exactly what I am saving or how much...that is not the goal to tell people my personal finances.  But....I have that goal of what I need and I met that goal!   In fact I smashed that goal and saved a few hundred dollars more than I needed!   I am on target to meet that financial goal well before the end of the year!   Can I double that goal?   Hmmm. I’m going to do my best!

2021 miles goal
My challenge to propel myself 2021 miles in the year 2021 is going well also!   I needed 168.48 miles for the month of February.  I had to up my daily miles a bit due to the fact that February was a shorter month.  But I made my goal.  I made my goal with room to spare!  I actually got 55.26 miles more than I needed!  I am doing great!  I have been consistent with my miles and I am quite proud of myself!!!

Lose weight
I set a challenge to be at or under 200 pounds by the end of this year.  That equaled to be roughly 1 pound a week, with about 6 weeks extra to account for no loss week.   I didn’t do great in January and just posted a small loss for the month and February was not much better.  I lost 1.6 pounds for the month.   I am not knocking it...it is a loss!  It could have been a gain.  So I am happy.  But I am so going to have to pick up the pace with my losing because I have now used up all my freebies.  I am down to the wire.  I have to lose 1 pound a week from here on out to meet my goal!   It’s time to get serious and take no prisoners!

I am aiming for the same goals for the month of March.  My goals this year will remain the same as I am working toward large goals.  But that’s ok.  It helps me build consistency!    

March is going to be fantastic!!   I can smash all my goals! I know I can!

Friday, February 26, 2021

The mind tricks

For the past week my mind has been playing some nasty tricks on me.   Ironically not in the arena of weight loss...but for life in general.  But I guess that affects everything...even that weight loss effort!

I have been looking deeply at where I am in life.  No, not in my relationship.  I couldn’t be happier with Jason!  I am more in love each day and couldn’t be happier to be engaged and thinking about a wedding.  No, I am talking about my professional and financial life.

What do I want put of life?   I know my current job isn’t my life passion.  But what is?

What is my mission in life?  What are my passions?  What are my likes...my desires?  I’ve been diving deep.    And somehow I have come up blank!  Sure I have some things I like.  I like to read.  I like my dollhouses.  But I dabble with those things.  The question is, what do I want to do with my life?   

Is this a mid life crisis??  I am 48 you know!

Passions....the only thing I came up with for myself is that I spend a lot of time focusing on weight loss.  Not successfully so it seems a lot of the time (although I don’t weigh 330 pounds anymore and while I am not at my goal weight, I’m no where close to that so I guess it is somewhat successful).   Weight loss....really?    I don’t even know if it’s a passion or just that it has been the sole focus of my life for so many years and that has maybe squeezed out everything else.

What in the world?  How do I even know what direction to turn?   I just feel totally discombobulated and lost!

As for weight loss????   I am holding on...by the skin of my teeth it appears this week. My bike riding on the exercise bike to get my mandatory miles continues without fail.   We continue our evening walks.  I even got in a lunch walk in this week.  


While I did manage to avoid the deluge of sweet treats over the weekend, I immediately got hit with the monthly scourge.   And that skewed my weight for the week.   I was slowly recovering and it was looking like a maintain for me!  And then last night I ate a super high sodium dinner.  Yup.  I knew it was not going to be good when I woke up and laid in bed.   I could see the signs!   And so I ended up with a gain this week. A gain of exactly one pound!

I’m not out for the count with my weight loss....I’m just regrouping...drinking lots of water and planning another one sweet treat weekend!!!

I will continue to ponder the direction of my life....and my passions. There had to be an answer out there for me!!!!



Wednesday, February 24, 2021

Weight loss is like a Bank Account

 More inspiration to stay focused on this weight loss journey!!!!

   


Monday, February 22, 2021

Ending the cycle

So..... did I break the cycle that I wrote about on Friday?  

On Friday I wrote about my vicious cycle that I have been struggling with.  I wrote about how my weeeknda were a huge struggle.  We naturally tend to eat more junk food and with that junk food comes a tendency to have a sweet treat each night.  And some nights a LOT of sweet treats.  Seriously a few weeks ago I ate two crepe filled donuts as dessert and that was after a full dinner!  Two!  (They were delicious!).  The weekends would make my weight pop up o the scales....and then I would need to play catch up.  Through the work week I would be eating ‘perfectly in an effort to lose the weight I gained in a desperate attempt to not show a gain!  Sometimes I was lucky and even showed a slight loss.  But I wasn’t always lucky.   I knew (know) that I can’t continue that cycle!  So on Friday I made that vow to break the cycle!

I am not aiming for perfection.  So I decided that I could resist a sweet treats...mostly.   I would allow myself ONE sweet treat!  Not one night of sweet treats (which would allow me to have two or three donuts. Or a half gallon of ice cream). One serving would be allowed over the whole weekend!   That allowed  me to have something I enjoy but in a severely limited and managed manner.   A good balance between living my life happily but in a healthy manner.  (In other words, a sustainable balance.)

All day long of Friday I stressed about this limitation.   Should I get dessert on Friday night when we ordered our dinner?  It would be tasty.   I would enjoy it for sure.  But what if we had a better option for desserts on Saturday...or Sunday?  Then I would be faced with a monumental choice of trying to resist when something better came along.  But what if I turned down dessert on Friday and then Saturday and Sunday rolled along and no delicious dessert came my way?   Then I would have lost that delicious dessert and I would be high and dry with no sweet treat!  (The tragedy!) 

You may laugh, but I pondered this decision all day long on Friday!

Luckily the decision was made easier for me.   We ordered form a place that didn’t usually tempt us with desserts and I was tired and felt no desire to make anything.  On Saturday I resisted the Reece’s cups at the store while grocery shopping ...I was saving myself for something awesome. (And I was tempted with the Reece’s Cups thin!)  Mid afternoon went to a farmers market and picked up donuts.   I ordered ONE and I will be the first to admit that I savored that donut!  It was delicious.   When Sunday rolled around, surprisingly I wasn’t tempted to grab anything.  

I did it!  I limited my sweet treats and I did great.  Now I will be clear and say that I did ‘indulge’ in a banana with a bit of chocolate syrup. But I’m not even going to count a banana and a bit of chocolate as a sweet treat!  It’s a healthy snack!

So my weight. How do my daily weigh ins look?   Grrrrrr! 

I was so excited to step on the scale this morning.  I wanted to see the number because there was no way that my weight popped up!   It had stayed steady through Saturday morning and Sunday morning weigh ins...I just needed a good weigh in on Monday to carry myself through the weekend and break that cycle.  

Three pounds UP!   Exactly three pounds!   Yes..  three pounds.   You see...the monthly scourge (my female cycle) decided to visit...a week and a half early might I add.     I have long known that my weight pops by 2-3 pounds with that.  But seriously....why!  I wanted to see the success!!!!

Water water water...that is the plan for today (not only the hormonal water weight...I know I didn’t drink enough water this weekend).   If I stay the course this weight gain should disappear!!!!!!

Friday, February 19, 2021

Go away

I’m done with winter!   Thank you, but I’ve had enough!   It’s time to move on to better things...like spring!!!

We had more winter weather this week.   I’m over it!  I want balmy weather!  I want bike ride weather!  I want to put my hat and gloves away!

Ok I’m done complaining!   (Maybe).  I am blessed to be working from home this winter!   I haven’t had to stress and worry about getting to and from work in these storms.  It’s been totally stress free for me.  (Well mostly....I still worry about Jason!). 

We have been just continuing onward.  Work during the day and relax during the night.  We enjoy our evenings and our time together...with our pets.  :-)

My eating has been spotty.  I am teetering on the edge of collapse.   Meaning I’m not being horrible but I’m barely doing enough to maintain....if there is any loss it is minimal...and most likely to be regained.  I have not been totally serious about this journey.  I’ve been trying to have my cake and eat it too...pun intended!!

The sweet treats on the weekend get me every time!   One night turns into two which turns into three!   And the the damage is done so all of my work week is trying to play catch up for my weekend indulgences!  It’s not working!!!

I’ve got to stop the cycle!   But even as I type that, I struggle because the weekend is upon me...what dessert!  Should I have my dessert tonight and then just hope and pray for willpower the rest of the weekend?  Should I resist tonight and then take the chance that I won’t get something delicious the other nights?   Yes these are serious decisions  and worries for me!!!

And yes....that is a good addicts brain talking!   

How does one beat that mentality?  I just wish it would go away...just like winter...disappear into oblivion!

Wednesday, February 17, 2021

One Pound at a Time

 Today's mid week inspiration is the reminder that this journey is not insurmountable.  It is quite attainable...we just have to do it one pound at a time!!!!