Thursday, November 04, 2010

I am holding steady.  Literally, steady.  My weight was exactly the same today as it was yesterday as it was on Monday.  I'm ok with that. I've eaten late dinners the last two nights and I've had two high intensity workouts on Tuesday and Wednesday evenings.  Historically I don't show a loss after a high intensity evening workout. (they say something about your muscles when they are worked hard retain fluid for a day or so).  So I'm not too worried.  I'm just plugging along with my eating.'s Thursday and thus far I'm 100% on target with my eating and food intake. I'm also 50% of the way to reaching my goal of 4 exercises for this week.  :-)

The longer I go and stay on target, the easier it actually really does build momentum.