Tuesday, June 24, 2014

You know....it's not really that hard!

This spot on eating is....well.....it's actually getting easier.  It's kinda falling back into place.  Yeah, some days I'm looking at it and going......I need to drop something or change something to make this work.  But for the most part it's working pretty well. I've only been over that one day which was a choice due to the insane amount of activity.  Other than that I have been 'spot on'!!!    Five fruits and veggies a day really helps to fill up the belly but keep the calorie count low.  (and whadya know.....that's the recommended amount we should be eating anyway!).   Admittedly, I don't always make the 5.   Some days it's a little less some days it's a little more.

And the amazing thing?????  It's working.   Last week I dropped 2.5 pounds.  I'm tickled with that.  But I'm still in that 5 pound hellish range that I've been in for the last umpteen months.  (yeah yeah yeah yeah....I was at the very tip top of that 5 pound range the other week)    I will feel better when I acually get OUT of that 5 pound vortex and prove to myself and the world (Ha...like the world cares) that I have totally overcome it!

Have I made sacrifices the last week and a half?  Absolutely!   Has it been a huge issue?   NO.  I've been full and satisfied. My mind tells me I want something else.  But I find that I really don't need it and I'm just fine without it.   I will say this.....eating smaller portions...I am actually hungry by the time my next meal rolls around!  Sadly, this was NOT a common occurrence in recent months.