Monday, September 08, 2008

Last minute update before bed!

lemon-strawberry-cup, originally uploaded by mfcstotler.

First of all.....that dessert is sooooo yummy! :-) (healthy too)

I just wanted to say that I made it through today. I ate healthy, I exercised and I was 100% with it. Taking it one day at a time, this was a successful day!

I'm actually even a bit excited about working the program again. I was feeling tenative about writing that...but I think that I needed to write it.

Thanks to everyone that has been there today while I did some soul-searching and self discovery!


Why did I start this journey? What motivated me to get my butt off the sofa and lose weight?

For this I will go back and retype soemthing that I wrote back before I even started this blog......

As the new year rolled around, I started looking deeply at my life. The year was 2003. I had just turned 30 years old and I was at my highest weight yet, all 330 pounds of me. I was experiencing weight related problems. Me knees were constantly hurting and making a lot of noise. There were nights when I couldn't sleep due to the pain in my knees. My stomach was starting to literally fal over the top of my pants so badly that my stomach was rubbing agaisnt the button of my pants. This led to a collection of sores and blood blisters on my protuding stomach. They would continue to rub and then bleed. FOr months I bandaged my stomach so that the raw skin wouldn't be irritated further. Bigger pants, the belly still made no difference. I was noticing that I was panting and struggling when I climbed a set of stairs. All in all, my body was telling me that I was overweight and in dire straights. Uppermost in my mind though, was the fact that I had just turned 30.  I had always talked about having children. Turning 30 really hit me. When I was in my 20's I always thought, "Well, I"m overweight...but I've got youth on my side. But when I hit 30 I worried because I now had two distinct strikes against me. Both of these things would conspire to prevent me from conceiving and carrying a healthy child full term when that special time came in my life. I decided to lose weight.............
I did lose about 50 pounds at that point....and fell off the wagon. Thankfully I was able to maintain most of that weight loss until I got serious again, which was at the very beginning of 2006. Here is an excerpt from this blog from early 2006
Tuesday, January 10, 2006
Why is this so important now?
I have been overweight for years. I remember when I was young. I was not overweight. I was actually rather petite and small. My family moved from Pennyslvania to Florida when I was 12 years old. I wore a size 6...and I remember, I was so upset to go to that six. Suddenly; within the first year of moving, I gained weight. They said it was a combination of the 'culture shock' and me hitting those wonderful years that we all have to go through. However, my weight slowly crept up through high school. I went to college and it was probably one of the best times for my weight. I was always on the go.....for a while we exercised religiously at the "Y" (thanks Suzy and was actually fun to go with ya'll) True, the Dairy Queen beckoned on the way back to the dorm...but I was so active that I was actually at one of my lowest weights in years. 214. I cringe when I see that......214 pounds was a good weight in my mind??? I left college and the weight started slowly creeping back on. I didn't work on it...I just let it happen. I had one time where I was close to my college weight...but it was due to a stressful job....NOT worth it. AND the downside.....when I left the job and the stress was alleviated....the weight returned with a vengence. When I say with a vengence, I not only returned me to my 'pre-stress job' weight...I added about 40 more pounds extra.I turned thirty and panicked! I wanted to have a baby someday. I had always had one 'strike' against me. I was would make a full term/healthy pregnancy/baby more difficult. BUt I always had 'youth' on my side. All of a sudden I had that "I'm in my thirties, I'm getting old" moment. I started working on my weight...and got myself back down to my 240. I plataued....and I have sat at 240-250 for the last 2-3 years. During those last few years I've made half hearted attempts to kick start this process. However I just couldn't do it. Sadly enough, it is/was watching my mother struggle. She is a few years shy of 60 and she is struggling with her weight. It is terrible to see.....her health and her very life are contingent on her weight. I know that she has been has only been in the last few years that these 'weight related' health issues have really surfaced. However, they are here and they are attacking! Typical mother, even as she struggles, she worries about my husband and I. She doesn't want us to go through what she is going through....and she knows it will most likely happen to us if we don't get this excess weight off.Just recently it hit me. This weight is going to kill me. Not tomorrow...or the next day (hopefully). But eventually, it could very easily catch me in it's clutches. I can't let that happen. I have to fight!For the last few years I have said..."well, if I get down to to 175 pounds I think that would be great". Just recently, I decided that was cutting myself short. Honestly, if I get there and just can't get it futher, I'm going to consider myself a sucess. However, I'm aiming more for what they "SAY" I should weigh....SO I am aiming for roughly 150... 100 pounds!

SO, where does that leave me? Todd and I still talk about having a family......even as we get older (I'll be 36 in a few short months). I still know that higher weight and poor habits could kill me. But I've eliminated a lot of the risks that higher weight brings for those issues. Now it is plain and simple something I have to do for me. Two seasons ago on the Biggest Loser Bob Harper (or was it three seasons? Oh whatever) the trainer was flabergasted because one of the pair of contestants gave up half way through a challenge and quit saying "we can't win, we'll be here forever" and they gave up. Bob's face was just absolutely shocked and his words stuck with me. They were, "why start something if you are not going to finish it". THAT is where I'm at....I started this journey, I need to finish it for me. That is the one and only reason! And it's the biggest reason a person could ever have. Honestly, this reason is probably more important that getting pregnant and having a baby or anything. I'm doing it for me!

Thoughts, plans, goals and a little soul-searching

Let me get the bad and the ugly with first and foremost. I weighed in this morning at 186.6. YIKES! That is abominable! Utterly disgusting and sickening! That is way up! Much more than I prefer....I'm in the danger zone. (anything outside of 5 pounds from my lowest weight is danger done!!!!)

So I started really thinking deeply about where I am, where I want to be, and what has brought me to this point (long term and this short term situation). I've come up with a couple things.

The first thing is excuses. I use them way too much. If I work outside hard I use it as an excuse, "ohhh I worked hard, that means that I can have a little extra food, even though it's over my daily points". I also use the excuse in the morning. I had been so diligent about exercising first thing in the morning. I've gotten out of that habit. My excuse? "Well, Todd and I are planning on working outside this afternoon when I get off of work, I don't want to over do it". That is an excuse. There is no guarantee that we will work outside, and many times something comes up so that we end up NOT working outside or going for that 'walk' or 'ride' or whatever. I need to simply get my butt moving, do the exercise in the morning and get it over with. If I'm LUCKY, those tentative plans to work outside (manual labor/activity) or a walk, or a ride will materialize and I'll get a double workout that day! Working out twice is NOT going to hurt me!

Secondly, when my daily points are gone, I am done! No ifs ands or buts. I realized a long time ago in this journey with Weight Watchers that unfortunately, my body does not lose weight if I eat those 35 flex points. It just doesn't happen. These last weeks, I've not been bad. I've gone over my daily points by 3-5 a day. That should be's the flex points that I have at my disposal....but I gain! I can not eat them. So I need to eradicate them from my mind. If I DO eat something after that point, it sure as heck better be a zero point food item! Basically, when my dailies are done...I'm done. Period, end of story!

Next, WATER WATER WATER! The last few days I've been TERRIBLE with water! One day last week (Thursday) I was actually thirsty and I couldn't drink enough water! That is not a good position to be in. They say that by the time that you are thirsty, that you are already dehydrated! I tried to drink a lot the next day....but I don't' think I made a dent in the dehydration (just from watching for and knowing what to expect when I do start drinking and when my body does seem to finally agree that I'm giving it enough water). So Friday I did fairly well......and then Saturday came. I don't think I even drank 10 ounces of water. I did drink a can of diet Sunkist and I had a diet Pepsi at dinner....oh and lets not forget the chai latte that I had! What is up with that? Those are TREATS......a treat that I give myself when I've finished my water for the day!!! That is a steadfast rule!!! Sunday I did a little better. I did pretty much get 64 ounces down.....but I'm still watching and waiting for my body to give me the sign that it trusts me to drink enough hasn't happened yet. I'm floating on at least 5 days of dehydration......with one or two days of attempts to end that situation stuck in there. DRINK DRINK DRINK!

I guess when I look at it and if I'm honest with myself I can say that I'm tired. I get tired of being diligent. So I slip weight goes up a bit, it scares me, so I am diligent and get it back down a bit. And then the cycle starts again. I was hoping that my wager with my friend would the first 4 days, I've gained about 4 pounds! Uhhh what's wrong with that picture???? It's not the weight watcher program that is not working. It's me. I'm not working the program. Weight watchers works! I know what to do. I know what needs to be done and I'm doing it.......somewhat half-heartedly. But to have weight watchers actually work, it takes more than knowing what to do. It takes actually DOING it! Yes, it's been a good thing to see my results from this last realize that I am pretty much maintain my current weight loss. However, I'm tired of sitting on the fence! I've been sitting here way too long. I need to decide which way I'm going to go. Am I going to lose more, or am I done?

I do not want to be done......I just need to get my head totally back in the right place......100% of the time. OK, I'm human 95% of the time!