Friday, October 15, 2010

Just Do it!

Just do it!   I'm at the point where I'm tired of saying I'm going to do it.  I"m tired of talking about doing it. I'm tired of being depressed because I'm NOT doing it.  It's time to JUST DO IT!  Stop sitting on my butt and whining.  Get up and DO IT.  It really is as simple as the slogan.....Just do it!  There is nothing stopping me.  There are no road blocks.  It really is just ME doing it! 

Workin' it.  I knew that yesterday would be difficult. Not making excuses because there is only one person to blame for me eating the food that I ate.  And that person is me.  It boils down the the fact that if I want to lose weight, I need to learn to say  no.   Even if it's just saying no to myself.  Just Say NO!  (I"m just full of slogans today)

My goal was to exercise three times this week (pretty easy goal).  I've gotten 2 sometime between now and Sunday night, I need to get a third in. 

My goal for next week........Continue with the 3 exercises.  But i want to have a week where I am on target with my eating 6 days of the week.  I'm human.  I understand that.  I also understand that if I deny myself, that I will be miserable and end up binging.  So I'm going to stick with the 'one MEAL' splurge a week.  ONE ONE ONE!   That way I can have those comfort foods that I so super high in fat and calories. But I can still manage.