It has been a while, I apologize. It hasn’t been because I’ve been ill. It hasn’t been because of anything bad. It simply is just life
After my trip to the ER I spent quite a bit of time reading and researching acid reflux, and GERD I knew that I wanted to try to manage this as naturally as possible, right now I am on rather high doses of medication for acid reflux and the flare up of GERD but I don’t want that to be my forever. I want to manage ‘The Flux’ as I call it in a natural way.
One of the first things I did was to pull out the old pen and paper. I started writing down everything I ate, and then I also started writing down exactly how I felt afterwards , did I feel bloated, did I have indigestion, did I have acid reflux cough? Through this, I have been able to start to identify foods that set me off. Unfortunately, acidic foods like Italian are really bad for me and I love my Italian. Yes, even with the medication these foods are still causing the acid reflux. I will be talking to the doctor about that!
Immediately upon coming home from the ER I knew that my weight had to be taken care. Obesity is a risk factor for having flareups of GERD and acid reflux in general. The first couple days were pretty easy to watch my food intake because there was no interest in food. I was still feeling rough. I would eat a half a banana and feel bloated, so it was very easy for me to curb how much I ate. As time passed it became more difficult as I am now wanting more food and different foods and snacks. However, I have managed to keep my calories in line every day.
I am very cognizant of what I’m eating, and how I’m eating. One of the things that they recommended was to eat slow. It is recommended to put your fork down between each bite. I realized through working to incorporate this practice that I shovel food into my mouth quickly. I actually put my next bite into my mouth before I actually swallow the previous bite. I am making a conscious effort to slow down and swallow before I eat the next bite. I’ve also realize that I’m really not hungry as often as I think! It is mental! Smaller portions make my mind spin as I am sure that I will be hungry with so little food. But time and time again I eat and I find that I’m actually quite ok and not left hungry at all! I’m learning more about my body and my eating habits!
It’s a learning process….and I have a long way to go!
I’ve seen the scale drop down…and then jump up. It’s like the scale has a kind of its own! I’m currently fly staying off of the scale. Friday. That is the day that I am allowing myself to check! Simply by calories eaten, I should show a nice loss!
Friday is the big day. I have an appointment with a new medical practice for my family doctor needs. I am actually seeing a nurse practitioner. She has great reviews as someone that listens and takes her time. So I am hopeful! I have my laundry list of things to talk about. First and foremost, the flux and the GERD. I need to know the immediate treatment plan this period where I am working on management techniques. But I have a few things that I discussed with my family doctor that were brushed aside when I mentioned them. (Which had made me start to look for a new doctor even before the ‘ohh it’s just acid reflux…nothing to be concerned about’ debacle.). For once, I’m actually looking forward to seeing a doctor. I’m a girl on a mission.
Through the last few weeks I haven’t exercised. Honestly the first week to week and a half I felt bad. But information I received was conflicting. Some say curtail exercise during a GERD flare up and some said ‘light exercise’. So I am playing it cautious and waiting for the ok from the doctor. If I get the ok…I’m kicking that into high gear!
I honestly feel as if this GERD attack was just the unfortunate result of ‘the perfect storm’. We had been on vacation. I ate spicy Mexican food a few times. Pizza a few times. We even ate greasy fast food! I drank soda every day. I had lots of chocolate. I mean, I ticked off so many boxes on the list of possible triggers that it was ridiculous! And the vacation came to a close and the stress of ‘real life crashed down upon me’….why yes, stress is a trigger. I am not banking on the ‘once in a lifestime storm’. My goal is to fix myself!!
I’ll end with the dog. Zoey is doing well…we wear her out on the weekends! (She sleeps while I’m at work…so she isn’t as whipped on week days!).
