Monday, August 26, 2019

Voila: The results on the scales

Sometimes in this weight loss journey it really is a mission of just staying the course.  On Friday I wrote a post about 'staying the course'. I was basically writing that because I was pretty happy with my week.  I had exercised.  I had eaten and stayed within my calorie count. I had a GREAT week in terms of living healthy.  I was sure that I was going to slay the beast that we call the scales.

So my official weigh in time arrived and I stepped onto the scales.  And voila......except it wasn't a victorious Voila!   
At least it wasn't a tearful weigh in.  I'll take the maintain.

I was actually halfway expecting the maintain.  It seems as if recently that I have been losing in a cycle.  One week I have a great loss and the following week I have a not so stellar weigh in.  Well....this past weigh in was an expected 'not so stellar' one.  And do you know what?  That is ok!

Regardless of what the scales showed, I AM living a healthy balanced life.  I AM making great progress towards being a healthy fit member of society.  I AM  doing what is good for my body, mind and spirit!  

Honestly, I don't even think I can write anything else....that pretty much sums up this blog...this journey.....this life.  Striving to always be better and making slow but steady progress toward the end goal!