Thursday, November 11, 2021

best laid plans

I was sure that this week was going to go as planned.   I was going to fast for 19 hours and have a five hour eating window.  I was going to exercise and ride that bike for at least 30 minutes each day.  It was non negotiable in my mind!

Except, well….I guess it was negotiable!

I did NOT fast for 19 hours a day. 

I did NOT ride that exercise bike.

I am disappointed with myself. But I am going to focus on what I did do.

I DID do a clean fast for about 17.5 hours each day.   

I DID walk after work each day.

I DID track my food and keep it close to 1400-1500 (or less). calories each day.

my Week may not have gone as planned.  But I did make good positive steps.