LOSS

Lost 4.6 pounds last night at my weigh in (ok, technically I lost them throughout this past week...but offically weighed in last night). That means I recouped my 2 pound gain from last week...plus some! I'm pretty tickled with it! I am not allowing myself to relax though. Because once I let down my guard, I'll stop losing! I so need to get to goal...at least my weight watchers goal (the highest weight I can be and maintain to be lifetime....in order to stop paying). This morning, the scales showed me down even further..which is totally awesome.

It seemed like for so long I was just sitting dead in the water. Now it seems as if my body is actually willing to lose the weight (if I do my part...before I could do my part and the weight wasn't dropping). SO I'm planning on running with it!

Like I feared, the scales were up a bit today. Not in panic mode..but I did count my points religiously. I also got up and did a short workout this morning.....notice I said short. It was only 20 minutes. So, here I am tonight...riding the exercise bike. Although, I've discovered that riding the bike and playing on the computer at the same time really makes the time fly by! It's awesome. If I'm sitting watching tv then I'm very cognizant of the fact. Reading is a bit better...but I'm still cognizant of how much time is passing.....each page turn is a bit more time passing! I know roughly how many pages I need to read to 'pass the time". Sooooo to my delight...even though I have the computer clock, the time just flies by without me really being aware!

So, I'm really workking on it today...I'm deterined to get this weight off!

Todd mentioned starting a family sometime soon. I want to get this weight off first though!!!!!!!

Tired by happy

I'm way too tired to write right now. Yesterday was a LONG day...started at 6AM...ended at 2AM this morning.....

BUT, as for today my weight is my all time low 185.8. I splurged a little today...so I"m hoping that my weight stays the same!

The addiction thing is so true. On monday night, Todd and I went out to eat dinner. We were at a buffet/salad bar. I am usually able to stay away from the dessert bar, or at least manage it with healthy choices. Well, after my week I was just plain and simple disgusted. My weight jumped up...and wouldn't go back down...no matter what I did! So Monday night rolls around and my mentality was that, "heck, if the scales are gonna show an increase, I may as well at least eat something that I'll enjoy at lesat once!" So I hit the dessert bar. I got a small piece of cake! IT was scrumptious! Absolutely delicious! I sat at the table and pondered...and pondered! It was so dang good that I had to head back for me! I got a total of two more pieces. Oh yes, and the pudding, and the icecream! On the way home, todd and I talked about it and I realized that yes, That was totally a sign of addiction. I ate that first piece of cake and it was soooooo good. I finished the cake and that feeling of satisfaction wasn't there any longer. I wanted to feel that again...so I got another piece of cake. And another. BUT, what I realized.....that 'high' only came wiht the first few bites of the cake. I really didn't totally enjoy the second and third pieces of the cake! It was only that initial high that tasted good....yet I strived to get that feeling again and again and again! If that's not an addiction, then what is?

Today I had mom check my blood sugar levels and my blood pressure. Things are all in line! I'm relieved about that!

I was up a bit at my weigh in...but it's all good! We learn from the rough times. Chalk up another lesson learned for me! :-)

Addiction

You know...food is really an addiction. Todd and I were leaving the gym and making our usual comment about how it seems like all of the Gold's Gyms that we go have a McDonald's right near it (next door this morning). Todd was like, "Do you want to go get a breakfast sandwhich" . He was totally joking! I answered of course with a negative. BUt then I commented about how it would taste good....but then I'd feel miserable after eating that junk. I'm totally addicted to the taste of food. We actually talked about how the addiction is the taste.....the high, while the feelings that you get after you eat poorly would be the crash...the let down....the withdrawl. Hmmmm...that really didn't clearly state what we talked about..but heck, at least the general idea is there.

I've been struggling the last few days. I've eaten my flex points...which for me, just doesn't seem to work! ARRGGHHH Why am I 'blessed' with a body that doesn't allow me to eat my flex points if I want to lose?????

Got a nice long bike ride in this morning! It felt really good! That on top of the gym yesterday!

Of course, the scales were up! I think a big part of that is the hot dogs we had last night. I had fat free ones for myself...however sodium city. And I did drink my 64 ounces yesterday...but it was done by the time I got home. I was way too relaxed in the evening. We were laying in bed watching the tv and I was dying of thirst! I finally got up and got a drink and downed 16 ounces in like two minutes. And you know that they say that if you get to the point where you are actually thirsty, it's too late, you are dehyrdated! So I think that's a huge factor in that!

We'll see how it goes tomorrow!

Special Investigative Report on CNN

I've been on top of everything the last few days. It's really neat to see how much better I feel. I've decided to go to a meeting tonight rather than tomorrow. I do know that the scales will probably show me up for a few various reasons. But I'm ok with that. Especially since I know that those reasons will right themselves and all will be ok.

This weekend we stumbled upon a show on CNN...a special investigation report by Sanjay Gupta. It was called Fed Up: America's Killer diet. VERY good show. Some of the points, facts and statistics were quite interesting of note.... (I will put my thoughts and additions in italics.)

1. There are a few doctors/scientists out there that feel that depression can be linked to the foods we eat. Namely the fats that we are eating. They are saying that we need the different kinds of fats in our diet...but in a healthy proportion. In the last so many years (20 or so) the numbers are no longer porportionate...one type of fat has just skyrocketed. The doctors/scientists are saying that this imbalance could be causing the upsurgance of depression. Now, my thoughts on the depression thing. I think that that could seriously be a huge factor. But I also think that the eating habits of America is so out of whack that peoples bodies are screaming. They are not getting enough nutrients, which I think is causing some of these problems. I know that Todd used to hardly ever eat veggies and fruits. He was depressed a good bit of the time. I started not really forcing him to eat fruits and veggies but having them for dinner and simply serving them to him...leaving it up to him if he was goign to eat them. The first thing...it seemed to help eliminate some of the 'down' days. AND two, if I don't have them with a meal he asks where they are, because he misses them.

2. Speaking of fruits and veggies. We all know that the daily recommended amount of fruits and veggies for a person a day is 5 servings. Sadly enough, if every American were to eat their recommended allotment, we wouldn't have enough fruits and veggies in America to meet the demand! Doesn't this just make you want to scream. What is even worse than the fact that we dont' have enough.....in current America we are throwing unused fruits and veggies away at an alarming rate! I'd love to know a statistic on how many Americans are actually eating a healthy amount of fruits and veggies!
Along with this, they also talked about how corn and soybeans are the biggest agriculture item out there, with millions in govement funding going to these farms. Yet this year was the first that they are expanding funding and subsidies to go to farmers of other things such as apples, and other veggies. Yet, the funding is still totally disproportionate! Why are corn and soybeans such a big deal......the oils that they can get from them!

3. They did a study. They told people that they would give them free wings to eat if they filled out a survey. They had two groups at two different tables/areas. One group had the wait staff taking away the bones from the wings as soon as they participants were done. The other group simply piled the picked bones in front of them...and the wait staff didn't remove them. The study was to see if a person ate more if they could actually see the results of how much they ate...versus the person that ate and had the results/bones removed so that they couldn't see how much they had eaten, they only had to rely on their memory and their stomachs. After it was over they counted the bones and weighed them. They found that the people that had the bones removed so that they could not SEE how much they had already eaten ate up to 50% more than the people that had their bones in front of them as a physical reminder of what they had already eaten. They also referred to a test with popcorn at the movies.....testing portion sizes.....and the kicker of that one...the people ate the popcorn like mad......and it was STALE! This doesn't really surprise me....but it was neat to see the results of actual studies.

4. The average kid is eating up to three pounds of sugar a week! Three pounds!

5. They had a near perfect study case of what America's diet is doing to people. They had a kid that grew up in Jamaica. He was thin, fit and a healthy boy when he moved to America with his family. Within 6 months of living in America, he had put on 30 pounds. A trip to the doctors office showed that he had developed high cholesterol, high blood pressure and was borderline type II diabetes. He was roughly 10 or 11 years old. His mother did what needed to be done. She learned about healthy nutrition and how to eat properly and immediately changed the eating habits for her family. The boy has lost 15 pounds and his numbers and health has dropped back out of the danger zone. They asked what was the difference, whey this happened. The kid and his mother talked about how there are so many tempting choices, tempting in taste and packaging. And the tempting choices were so 'easy'. They were the convenience foods. The sweets and everything else. They fell into the average American diet quickly and easily! And the results were swift and fast. 6 months??? And this kids life was turned around and could have been disastrous if left to go. Wow amazing because that is what we are doing to our children day in and day out. Let alone what we are doing to the adults and teens and elderly! 

6. They had a cook on...who also happened to be the editor (or some such title) with Cooks Illustrated Magazine (mom's fav!). He talked about how Americans have forgotten what it is to actually cook from scratch. In in forgetting about cooking from scratch, our taste buds have gone catawumpus and we have learned to prefer the taste of prepackaged, unnatural foods. He stated that the foods solely from scratch have a more subtle taste...which is not what the average person prefers now. How sad is that? I'm proud to announce that Todd and i actually prefer the meals from scratch! But it is correct, the taste is phenomenally different. 

7. Twinkies. They used twinkies as an example. They talked about how years and years ago, twinkies were made with the good old stand by ingredients, eggs, flour, sugar, milk. Then they read the ingredients of the current twinkie. Very few things that were recognizable. Some items were changed for cost (high fructose corn syrup) but many were changed for preservative factors! I admit to being guilty of still buying some prepackaged items. I know it and I'm slowly trying to change my lifestyle to eradicate them from my life. But this is something that I've lived with for a while. I started noticing that the homemade things last for only days..while the prepackaged (full of preservatives) foods last for weeks! Bread! If you make your own, it lasts only 2-3 days before it starts tasting stale yet I can buy bread in the store and it will last a week or two at my house (and who knows when it was actually baked even before I got it!) Jellies. Homemade jelly goes bad in the fridge within a month or so. Yet good old smuckers (and don't get me wrong...I grew up on smuckers and LOVED it) will last for at least 6 months before there is any problem! I can go on and on. This is my own personal soapbox!

8. Changing the contents of food and selling healthier options. Sounds great! They have reported that the public clamors for it....yet refuses to buy it when the companies do it. I do probably have to agree. However I do know that these 100 cal packs and such items are seemingly flying off the shelves. Could there be a turn, a shift in America's thinking????

So.....all this was quite interesting. We tivo'd it and I may watch it again...the information was just phenomenal! Once again, while I was watching, I felt it again. I have had a calling. I've felt it a few times here and there. Last night was another strong tugging. I really do feel as if my next calling in life is to somehow help others with their obesity problems...or nutrition problems if I want to be nice about how I put it. I know I've been saying things like, "Oh I want to get to my goal weight before I do something" and things like that. However, I need to be looking into options NOW!

Food for thought

Nope..I haven't given up! Even though I didn't write yesterday! Still simply frustrated with myself. I'll be the first to admit that I will eat something that I really don't want...and then I want to slap myself on the forehead saying "What in the world was I thinking???" It brings to the forefront....why do i eat stuff that I don't particularly like or want? I should be able to take a bite of something and say...'hmm...not good, its not worth it." But instead, I'll take a bite of something and say instead....'hmmm not the greatest...not good...but I'm going to shovel it all in anyway'. Why is that? I enjoy food....I enjoy GOOD food. So why do I eat something that is substandard?

Frustrated!

I'm frustrated today. The scales actually showed me up even higher than yesterday! What the heck???? I mean, I ate good yesterday! And that's what I get? The only thing I can think of....I finished my water early..and for some reason stopped drinking instead of continuing through out the evening. I know part of it was that I sat down to dinner and realized that I forgot to get a glass of water. I was just plain too darn lazy to get up and get it! Then the same thing at the computer later. I just didn't feel like getting up to go get it! So that probably hurt me!

I did however exercise for 40 minutes yesterday. I went with the step aerobics. Today I did about 45-50 minutes. Kicked my butt today. I really pushed it hard!

I've changed my mind three times on what I'm going to have for lunch. This is terrible! I've whited out my lunch plans three times now in my journal! I've got to make up my mind!!!!!!! Ok...I think I settled on what I'm going to have!!!!!

Cookies??????

Made cookies last night. For me, it's not really the finished cookie that is the tempting thing. For me, it's the cookie dough! Yeah, I know! Why in the world did I make cookies then? I made them because we haven't heard from Todd's uncle since shortly after his grandmothers death. We have a few things that we've found that is his and went to send them to him. Walnut/Icebox cookies are his favorite....so I thought I would make a batch to send along as a goodwill gesture. I had way too much cookie dough last night! :-)

I did have one cookie this morning with my breakfast (just to make sure they tasted ok). I'm done with them now! (It's actually easier to say that...because I'm not a big fan of walnuts!)

Weight is still up! TOM finally arrived so hopefully the weight will right itself this time! Crazy...I don't usually suffer from PMS, but this month was a killer!

I've got my eating plan laid out for today. It should be a pretty easy one to stick with! Hopefully the munchie stage is totally past! :-) Planning on doing step aerobics today. That's always fun. Of course it's nice outside...maybe I should go for a jog on the battlefield instead. Hmmmmm....decisions decisions decisions.

Success

Ok, maybe not a scaled success...but a success nonetheless. I ate lunch today. It was quite yummy, I had a salad and some applesauce. When I was done I was in the kitchen putting my dishes in the dishwasher and getting my grapes (midafternoon snack) ready to go to work. I was trying to decide in my head which 100 cal pack that I was going to eat. I hadn't planned on eating a 100 cal pack, however I WANTED one! I was sure I was still hungry! I don't know what caused me to do it, but I stepped back from the situation and really thought about how I felt at that moment and I decided that I wasn't really hungry. I decided that if I wanted one later, then that would be ok...but at that time, I didn't really need one! HUGE victory!

Now I'm at work......cramps have hit! MISERABLE! I rarely get cramps so I'm not happy! (like I'd be any happier if I get them regularly either!) HOpefully that isn't one of the things that is changing in my body. I usually only get cramps every couple months....luckily not every month. BUT, in the last few months, my cycle has been all whacked out and changing. ( A few months ago my cycle shortened....it's clockwork still...but just 4 days shorter! SHORTER...why couldn't it have gone longer...further apart!)

I was a bad bad girl

Wow...don't know what happened yesterday. I was super hungry...just couldn't seem to get enough food! I overate...thankfully, I overate eating healthy stuff. I didn't indulge in any unhealthy items at least. The moment of truth this morning.....the scales only showed me up .2 pounds from yesterday. That's not too bad. Bad enough, considering they are already up. HOwever....I know why thy are up (water retention...TOM) so I'm not to concerned.

I've already laid out my plans for eating today. I'm going to go with a really low day, point wise, for eating. Not starvation low...but just low. I've been eating on the high end and I feel like I need to do this to get myself back on track. When I say I've been eating on the high end....I've been eating my flex points....and I simply don't lose if I eat my flex! That's the unfortunate break of my body type and chemistry. boo hooo!

Why do we continue to eat something even though we really don't like it? What is wrong with my brain that I keep shovelling the food in, even though I'm not overly impressed! Huge food for thought! Because it seems as if I could conquer that, I'd be halfway to totally conquering this weight battle!

My aching back!

Wow...yesterday I was a workhorse! Todd and I went to two fleamarkets (one indoor and one outdoor), out to lunch, to the orchard and then home. After we got home, he went to work...and so did I. I mowed for about 2 hours. Then I began the applesauce operation! 8 hours , 2 bushels and 89 jars of applesauce later I was done. I fell into bed exhausted! I woke up this morning and my back is soooooo sore! OUCH!

The weight this week hasn't been overly kind. TOM and I've not been drinking my water. Those two things combined will kill! I'm about two pounds up...which is about average for TOM! It will come off! I also haven't been exactly diligent with my eating! That's a huge issue I know! I found out on Friday that I won't be able to go to my meeting this week...and I'll admit that since then, I've been even more relaxed and lots less diligent with my eating. It truely is interesting how much that accounatability keeps me 'honest"

Well, all my activity from yesterday didn't show up on my scales this morning. I'm not too overly upset because I know that TOM is right around the corner! :-) So, after getting off the scales, I mosied to the exercise bike and rode. I only went for 20 minutes because of time restrictions. I hope to ride some more tonight.

I will say though, that my legs are really sore today. Not sure if it's because I really pushed it on the elliptical yesterday, or if it's becuase the weights got to me (although I only did a small amount of lower body strength training) or if it is because I was canning then for hours...standing. Of if it was my bike riding this morning. Who knows, but I'm feeling some twinges in my legs. It's all good......I guess I can be kinda sadistic to like that little muscle twinge. Reminds me that I'm doing something good for my body!

We are going out with friends for dinner. Cracker Barrell. I'm not sure what I'm going to get...but this time, I'm goign to remember to account for the biscuits before I order. Last week when I went, I accounted for the food I ordered, and then when Todd asked for the biscuits and cornbread, I floundered and ate! :-) Still lost last week, so all is good. :-) Hmmm...what should I have! I'm currently sitting here at work eating my afternoon snack of grapes.

Lost 4.6 officially this past week! :-)

Today was super busy...but it was so much activity that I'm happy. We worked out at the gym, picked in the garden, ran some errends, and then I canned produce for a couple hours! Whew....am I tired!

Scales went down another .6 pounds today! It's just amazing. I struggled for so long....with nothing. Then all of a sudden it's just dropping off me like flies!

morning weigh in

My news. Are you ready. The scales this morning showed 186.8! Did you read that right. 1 8 6 . 8 ! ! ! ! ! ! ! One hundred eighty six point eight pounds! Oh I hope I hope I hope that I can manage to hold onto that weight and be somewhere in that vacinity for my weigh in tonight!

Belly Fat

Ok....so like many, my belly is my main place that I am storing fat (energy...haa haa haa). And yes, the belly has gotten much smaller during this journey...but sometimes I despair that it will ever be gone! (Wouldn't that be a freaky site....a thin person with this huge blob of fat in the front!) Anyway...so I decided to mosey around and see what I can find. So far my findings have not surprised me.

1. From http://www.thefactsaboutfitness.com/news/waist.htm

It won't surprise you to learn that the best way to lose abdominal fat is to eat right and exercise regularly. And there's a growing body of research showing that the fastest way to burn off the fat from your belly is with a combination of weight-training and aerobic exercise.
Some evidence for this comes from a six-month study of thirty obese women [6]. They were assigned to one of three groups: a control group, an aerobic exercise group and a combined exercise group.
The aerobic group did one hour of cardiovascular exercise (60-70% maximum heart rate) six days a week. The combined exercise program involved weight training (3 days a week, Monday, Wednesday, Friday) and aerobic exercise (3 days a week, Tuesday, Thursday, Saturday).
Here's what the combined exercise program looked like:
Monday — Weight training (60 minutes)
Tuesday — Aerobic exercise (60 minutes)
Wednesday — Weight training (60 minutes)
Thursday — Aerobic exercise (60 minutes)
Friday — Weight training (60 minutes)
Saturday — Aerobic exercise (60 minutes)
Sunday — Off
The combined exercise group lost almost three times more abdominal subcutaneous fat and 13% more visceral fat than the aerobic-only group.


2. taken from http://www.tranquillizer.co.uk/articles/How-To-Lose-Belly-Fat.html
How to Lose Belly Fat - Rule One - AlcoholDecrease that alcohol consumption. I am sure that most people know that alcohol can cause weight gain, but I am certain that they do not know the degree of impact that alcohol can cause. Excess alcohol consumption can really give you that belly. Have you seen people that are slim all over but have a belly sticking out? Well, that is effect of excess alcohol consumption. One gram of alcohol, which is can be calculated as one ml of alcohol contains 7 calories. Even thought the amount of calories is lesser than of fat, alcohol calories are completely useless. Alcohol does not contain any nutrients at all. So, the entire amount of calories consumed through alcohol will be stored as fat! Alcohol is also in the form of liquid. That means, you can really consume a lot at one sitting! I am not saying that you should avoid alcohol totally, just go for moderation. Do not drink everyday and limit your self to one glass of wine or one bottle of beer.
How to Lose Belly Fat - Rule Two - Late Night SnacksTry not to have late night snacks. Late night snacks are a favorite because we usually snack while we watch a late night movie, have supper with friends to have chitchat and sometimes, if we work late, we also tend to eat very late at night. The only problem with late night snacking is that there is not much activity done after that. People go straight to bed right after the late night meal because they are tired. So, this will cause high sugar levels in the blood stream and no energy spent after that. The excess sugar will just turn into fat and be stored under the skin. Try to consume you last meal around 2-3 hours before your bedtime. If you are hungry during late nights, consume a small meal instead which just enough to fill your stomach.
How to Lose Belly Fat - Rule Three - CarbohydratesSlow down on the carbohydrates and bulk up your vegetables instead. Consuming too much carbohydrate can bump up your insulin level which can slow down your metabolism. Your body cannot metabolize too much carbohydrate at once because the body doesn’t need so much energy at once. The excess sugar will just turn into body fat.
Combine your meals with a good combination of protein, carbohydrate and vegetables. Your source of protein should be in a size of a deck of cards; the carbohydrates in a size of your palm and the major bulk of your meals should come from vegetables.
How to Lose Belly Fat - Rule Four - Junk FoodThrow out the junk food and forget about the junk food! You are what you eat. If you eat a lot of junk with a lot of high saturated fats, then you will end up like fat with a junk heart! Do not store junk food like cookies, chips, sweets and other similar products in your house. If you do not have these bad foods lying around, you will not think about it and after sometime, you will break the bad eating habits.
How to Lose Belly Fat - Rule Five - ExerciseExercise, exercise, exercise! Get your lazy but off the couch, put down the beer and head on to the gym. A fitness center, gym or a health club is for everyone. Do not feel shy going into these places. If you do not know how to get started, hire a personal trainer to kick off your new healthy lifestyle. If you want to exercise by yourself, get some books on weight loss and exercise to help you start off the right track. I highly recommend the “ Metabolic Surge” weight loss exercise program because it covers the fundamentals of exercise. Workout with weights at least 2 times per week and do your cardio at least 3 times a week. Each weight session is around 45 minutes and each cardio session is around 30 mins. So, actually, you can just workout 3 times a week. 2 days you will combine weights and cardio and on one day you just do your cardio. Its actually very little time spent on your health. Everybody have time, it’s just that you have to make the time and put your health as your priority.


3. found on http://www.msnbc.msn.com/id/19234440/
Certain foods can help you lose belly fatFalse. Contrary to what some diet books and articles preach, certain foods cannot magically melt away the fat off your belly (or any other part of your body). Where fat tends to settle is typically all in your genetics.
The good news is when you eat an appropriate amount of calories for weight loss (meaning less then you burn), you’ll eventually lose weight “all over” your body — including your personal problem areas (like your belly, if that’s where you have it). And if you add regular exercise while watching what you eat, you’ll burn even more calories and tone, tighten and strengthen the muscles underneath the fat, so when it comes off, you’ll look even leaner.

After a good weigh in, especially one that follows a jump downward on the scale (like yesterdays weigh in!), I get nervous. I tend to let myself obsess about my weight. I worry about the next day, not wanting to be disappointed if the numbers are higher! Yesterday though, I ate carefully...ok carefully isn't a good word. Yesterday I ate wisely, so I knew that I should be ok. Even so, this morning it was with fear and trepidation that I stepped onto the scales. 188.2! Not a big drop, but a drop (.2). Looks to me like that weigh may be sticking around! I've already laid out my plans on what to eat today. Tomorrow is the official weigh in! Crossing my fingers on that!

I'm hoping to get out and finish my mowing this afternoon. That will give me some extra activity. That and I need to dead head our flower garden. I will then finish drying the heads on my drying racks and we will use the seeds from those heads for our garden next year. We are trying to get a ton of seeds this year. Mainly because next year we will be planting two flower gardens, one at the studio and one on Mondell Road. So we are trying to save as many seeds as possible! Plus, I'll be making dinner tonight, of course. :-)

Yesterday had another comment on my weight. It was someone that I've seen, but they usually see me in my scrungy clothes (ie my old tee shirts that are too big, and baggy shorts.....workout clothes and/or garden/work clothes...) So this person actually saw me right after we left church, and I was wearing that clothes that actually fit...and with a more tailored fit.

Speaking of a more tailored fit....it does take some getting used to. For such a long time I wore more loose fitting, free flowing clothes. Trying to hide my weight. So now I'm wearing more form fitting shirts. It really is a different feel!

Shopping, slicing and dicing

Got our walk in!!!! We did an hour. It was hotter than blue blazes, but at least we were moving! :-) It is always a treat to be with mom!

I also did the grocery shopping. I got home at 7PM. We ate a light meal (most of it pre-prepared stuff....stuff I made last night/this morning) and then I got to work in the kitchen. I've found that not only is healthy food more expensive (for the most part) but it is also more time consuming! Soooo my usual routine is to get home from shopping and clean, cut, fix, prepare (whatever) whatever I can. So...I sliced and chopped all the fixin's for the salad bag (I put together a big ziploc bag...inside is little ziploc bags of cut up carrots, green peppers, cucumbers, onion...etc etc etc...everything for a salad), I capped and sliced my strawberries, cut up our cantalope, made croutons (last weeks left over bread...seasoned and baked..yum!), peeled and cooked apples and then made applesauce....hmmm Oh yes, washed the grapes. Hmmmm... SO I spend about 1.5 hours AFTER just getting things fixed up! But, this way I know it is there ready for me. It's now extra convienent!

Bought a new book put out by Weight Watchers today. Not sure it it's going to be at all beneficial to me...but heck, it's worth the read! :-)

The scales showed me down to 188.4! This week, I'm determined to hold onto that low weight for my weekly weigh in! That would be more than awesome! Especially since last week was showing me up! Who knows though with the difference in scales! :-) (although, if this coming up week is one where the scales seem to match up...which is usually, it's only on the rare occaision that they don't...like last week. Anyway, if this coming up week show the scales matching up, AND I can hold onto this lower weight, then it will show me at a 4 pound loss! I'm not holding my breath though. I'm just going to stay focused and do my best! )

Mowed yesterday for 2 hours! I have about two hours more to go (or half of the yard). I'm planning on doing that tomorrow. Today after church I'm going in to mom and dad's. Then I'll do my grocery shopping. I'm hoping that mom and I can at least go for a walk or something this afternoon!!