More Hiking on the Appalachian Trail

The weather was hot again this past weekend!  We however, did not let that stop us!  We went out hiking.  We knew it was going to be hot, so we made a decision to not go long or hard.  We wanted to get out just enough to stretch our legs and get a bit of exercise and to enjoy nature a bit!

We decided to go to Gathland State park.  We had gone hiking here in January and  walked one way on the Appalachian trail and it was so cold!  We were mostly ok while we hiked that day, but it was cold!   It was time for a return visit, in nicer weather.  Well, nicer if you consider hot and humid nice!  What is it about Gathland that invokes us to visit during miserable weather?

This time we opted to hike in the other direction on the AT trail.  We started on the blue side trail that led us to the Crampton Gap Shelter for AT hikers and then from there we went upward to the Appalachian trail.  

We left the shelter and headed the rest of the way up the hill to the Appalachian trail.   Without thinking, we headed left.  For a bit it was great because we were walking on a relatively flat section of the trail, but very soon it began to wind us down....steeply!   Undaunted, we continued on!  But then, we came to the ruins of a barn.  It was a barn I recognized.

The ruins of this barn stands right next to the parking lot at Gathland.  The same parking lot that we were parked at!  NO!!  We went the wrong way!  I looked at my watch.  If we gave up then, it would be a very short hike of only 45 minutes.  Oh well......we turned around and headed back up the hill.  TWICE I climbed up that hill!

We eventually made it to the top and things leveled out a bit...but only a slight bit!  They were still steadily uphill, or so it seemed!  But it was an enjoyable hike!  We saw lots of fun things like a red mushroom and a neat AT mark on a step/log placed for erosion.

This was a second opportunity to use my new Trekking poles. (Amazon Affiliate Link)  I can't tell you how much I am enjoying them.  Maybe it is all in my head.  Maybe the do not do anything for me.  But I feel more stable and confident.  I don't believe my knees hurt as much after a walk and after climbing up and down big rock steps.  I totally am loving them!  So far, I think that they are the best and wisest decision I've ever made!

We had a great time.  It may have been hot.  It may have been humid.  It may have been a lot of uphill climbing.   But we had a fantastic time out in nature!  Ohhh, and even better?  We got in 2.25 hours of exercise and I slept like a baby that night!

LEKI Trekking Poles

​I recently found myself in the market for some Trekking poles and started to do my research.  I had no clue what I was looking and therefore, I started this research blind.  I knew nothing about trekking poles, it had just come as a bright idea that it may help my hiking abilities.    I read some articles and I talked to the sales representatives at my local trail outfitter.  Eventually, I decided to purchase a pair of LEKI trekking poles.

Researching Trekking Poles

​I started my research online.  I had only a vague idea that trekking poles would help me with a problem that I had recently developed while hiking.  The problem?  I had been stumbling more frequently and while hiking was occasionally unable to catch myself from falling.   (I had first checked for other health issues, but everything appeared to be fine, I was just falling….a LOT!)   That is where I started my research.  Immediately I looked for guidance.  Would trekking poles help me with my stability?    The resounding answer was yes!  I was ready to really start shopping!  But then my eye caught some other things that Trekking poles are noted to help.  Trekking poles were supposed to help with balance and stability for those suffering with arthritis in the knees!  Perfect!  But, the clincher for me?  It also has been helpful for people who have hands that swell while hiking!  Oh my word.  I was totally hooked now!
 
There are a ton of different brands out there.  I am an Amazon shopper so I immediately turned to Amazon.  I found trekking poles for as low as $20!  Awesome, it wasn’t going to break the bank!   But then I started to look at the reviews.  Hmmmm, flimsy and break after the first use.  I was not impressed.  I knew that I was going to be using these to help give me stability and a trekking pole that broke while I was using it was NOT going to keep me upright!  In fact, that sounded downright disastrous!   I went back to the research table and started to look at the top trekking poles.  I was so confused and didn’t know what way to turn!

Visiting A Trail Outfitter Store

We decided to stop into our locally owned trail outfitter to check out their options for trekking poles.   I was excited to see what they had in the store.  I was hoping that they had something in stock!  They were easy to find and we made our way right over to their selection.  I immediately grabbed a pair or women’s poles.  They looked snazzy.  I extended them and did a few steps.  Hmmm.  They seemed to bow a bit with very little pressure.  That didn’t seem safe to me.  I grabbed a pair of LEKI poles and we extended them to the proper height.  They were stiff and solid and seemed to have no bend or bow in them when I put a bit of pressure onto them.     
 
The sales representative came over and started to talk to us about the different brands and styles of poles.  They did not push one way or the other.  HOWEVER, they did talk about the warranty of each product. They talked about the superior customer service of LEKI products and the ease of receiving replacement parts for anything that wears out or gets broken.  LEKI is a company that specializes and manufactures two types of products, trekking poles and camp chairs.  Their R&R is not spread thin, all of their attention is centered on these two products and they stand behind their products. LEKI seemed like a great company that stood behind their products!  I was sold!   It wasn’t until I got my trekking poles home that I  read the documents to realize that these trekking poles have a lifetime warranty on defective material and product.  Furthermore, warranty parts are available for up to 10 years after the product is manufactured.   EVEN BETTER!

Using the LEKI Trekking POles

We immediately took my new LEKI trekking poles to an easy trail so that I could experiment with them.   Getting the motion down is actually more awkward then you would think, but after a bit it became more natural.  But the real test occurred when we headed to a portion of the Appalachian Trail that is uphill and rocky.
 
I headed out with some apprehension due to my recent falls and right off the bat we encountered our first rocky climb up some steps that have no handholds/trees.  I put those poles to use and marched right up those uneven rocky steps.  The poles gave me the stability I needed and helped my arthritic knees by taking the pressure off of them.  Oh my word, they work perfectly!

I used the poles with the glove type strap.  I wasn’t sure if I would like a glove instead of a strap, but when my hand was in the glove, it correctly positioned my hands on the grips of the poles.  The design allowed me to now have to grip the poles tightly and it helped to spread any weight or pressure in an ergonomically and efficient way.  We hiked for 3 hours that first trip where I really put the poles to the test and my hands and arms felt as comfortable at the end of the hike as they did at the beginning.  It was a painless learning experience!

The grips are great!  We were hiking on a day when the temperatures was 95 degrees Fahrenheit  with a super high humidity. I was wondering how the grips would handle a hot day.  I shouldn’t have been worried.  I never once had any issue where my hands felt slick.  The grips worked fabulously and even after 3 hours of a sweaty hike, felt dry and new.
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These poles are easy to adjust for different heights.  When we started our hike, it only took me a minute  or two to extend and adjust the poles to the proper position for comfort and safety.  After hiking up the mountain we turned around for our descent.  After just one or two steps down a steep part of the trail I stopped and quickly adjusted the height of the poles for downhill trekking.  All in all, that adjustment took less than a minute.   There is no long adjustment or worry.  It is quick and easy.  SO easy in fact that when we were done with our hike, I returned the poles to their small carrying size while I walked across the parking lot toward my car.  It really is that easy and quick!

​I am totally in love with these trekking poles!  They will be going with me on all of my hikes.  I am planning on getting some carabiner clips for my backpack so that even when I am choosing to not use them, that they are there with me.  I felt myself stumble and trip once or twice during this hike but the added stability of these poles made the stumbles just that, a stumble.

 

Fixing problems in my weight loss journey

It is so hot!  Holy cow, it’s been hot!   I am trying my hardest to not let this heat wave affect my weight loss efforts, or more specifically to affect my efforts to get fit and stay active!   This past week we had a set back in our activity but I also experienced a victory when I took steps to correct a separate issue with my fitness options.

Bike ride issues

Over the weekend we planned to go out on a long bike ride!   We got dressed, checked the air pressure in our bike tires, and loaded the bikes into the car.  We were happy and looking forward to our ride as we drive the 30 minutes toward our destination.   All was well!   Until we went to take the bikes off the rack.   One of Jason’s tires was totally flat!   We already run tubeless...so it  wasn’t just a thing of changing the tube.  We pondered the options.  We could pump the tire up, but there was obviously a greater issue than just needing air, especially since the tire had been full of air only 30-40 minutes earlier.   We ultimately decided that heading out for a 3 hour ride was probably not wise.  So we reloaded the bikes and went home!

We didn’t let that stop us though!  We took the bikes back inside and we immediately headed out for a walk!   We had already taken a chunk of our day with the bikes so we headed for a local segment of the C&O Canal to take a nice walk.  The cancelled bike ride might have been catastrophic to our activity levels, but we didn’t let that stop us!  We had a nice walk. 

We were out for about 2 hours on our nice long walk.  We checked out a few of the side trails that led down to the river and enjoyed the architecture and buildings on the canal.  It was definitely a good time....even with the flat tire AND the heavy downpour of rain that occurred at the end of our walk!

Fixing a hiking problem

I have been very open about the fact that I have been having issues while hiking this year.  I seem to be falling....a lot!  Or maybe just a lot more than I feel is normal!   I fell in January on a hike on the Appalachian trail   I fell again in February on a really easy trail that we were walking and exploring abandoned buildings in attempt to protect my tender back!  I was actually filming video footage during that fall which you can see on my YouTube channel.  There have been a few more falls also!   It’s been quite concerning!

The concern and worry escalated recently when we were hiking a New River Gorge.  We were in a trail that I desperately wanted to hike!  But I felt that it was much too risky in light of my recent falls!   I wanted to find a solution...I needed to find a solution!   The solution...or at least the attempt to find a solution has come!   

I started researching trekking poles almost as soon as we got home from that hiking trip!  The more I read, the more I was sure that trekking poles were going to be the solution!   I researched and this past weekend I bite the bullet and purchased a pair!   I went with the brand LEKI   I like the warranty that they offer and I have heard that their customer service is top notch!   They were a bit pricy but I wanted poles that I could feel confident with while using!  LEKI has a range of options and I chose the middle of the road in terms of price. (Amazon link). We have gone out to an easy trail for me to use them.  It’s going to take time to get used to them!  I have read though that in time it will become second nature!!!  I hope to get out again this weekend on a trail so that I can use my trekking poles again!

Getting fit, losing weight and being healthy is a constant journey of navigating and overcoming challenges.    This past week was the perfect example of how these challenges hit us and how we can work to overcome them!   I will not let’s these things keep me from my goals!