Friday, July 13, 2018

It’s ok until: My new weigh in/scales plan

This hasn’t been a crazy exciting week for me.   It hasn’t been a mind blowing week in terms of weight loss.  However, I have been thinking about some stuff in terms of weighing myself.  I’ve also been thinking a lot about some other things in terms of ideas.  

Weigh in
First of all let’s talk about what the scales said for my official Friday Weigh in.  I wasn’t expecting awesome things.  My weight has been hovering at a higher (like two to three pounds higher).   I didn’t eat crazy this week to warrant it though!  I didn’t go overboard on anything this work week.  But I just wasn’t seeing the scales move.   To add to my low expectations?  On Thursday I actually missed my water intake goal. By a LOT!  I only finished two bottles of water and that was it!  That’s not even 40 oz!   So yeah, not expecting great things.   So I was really shocked to see 246.8 on the scales this morning!   I’ll take it.  

Exercise for the week
I did walk on my breaks at lunch.  Every day.  And I even managed short walks on my 15 minute breaks!




Scales
The scales have long had a hold on me.  I weigh every day and just recently I started to drown in the numbers  .  I made some changes that seemed to work a bit...and in honesty even brought some of the excitement in getting my weekly official weight on those official days.   But this week I  read a few blogs this week and two different people (sorry I can’t remember who, it wasn’t until a few days later that the words really sunk in and made an impression upon me) wrote about how they are trying to not obsess about the scales and how they are ok with a range of numbers.  They made me really think!  And what I realized is that it sounded like it lined up with the plan I am working.   I am determined to live my life and not be so worried about every little bite.  My plan? I want to be able to have a piece of cake here and  there and to not worry about the ice cream indulgence on a hot summer day.  So that said, I should expect my weight to fluctuate somewhat.   So I’m going to start trying to think in terms of ‘never more than 3 pounds from my lowest (recent) weight.’   So this week my lowest weigh in recently was 246.6.  So my ‘it’s ok until’ number right now is 249.6.    When I see a lower number on the scales..let’s say 244.2. Then my ‘it’s ok until’ number is 247.2.   Three pounds.   This is NOT a foreign concept to me.  This was my maintenance mode plan that I was going to follow when I reached my weight watchers goal weight.  I just lost control too quickly back then!   So in theory if I’m practicing this action now, I’ll be better prepared to maintain when I reach my goal!!    I know I will still weigh in every day.  It keeps me focused on pushing forward.  But this plan of ‘it’s ok until’ will help keep me from those little bobbles upward that are disheartening....at least that’s the theory.  

Weekend beginnings
I am off work today.  I know my eating will be a bit higher as I’m going to lunch with my mom, sister in law, niece and nephews. And to add to that, Friday night is pizza and wings night here at the Jason/Maryfran mansion!    I’m up and showered early.  I’m planning on getting the groceries done early. And maybe working on a few things on my computer.  I have been editing some writing and I have also been going back and rereading old posts and labeling those old posts so I can find them more easily.  (I didn’t tag old posts back when I wrote them, so when I want to link something it takes me forever to read through a gazilkion posts to find what I want.)







7 comments:

jen said...


I wish I could get my exercise routine back, the only steps I am getting are those I do at work. Need to get that back on track !!

mxtodis123 said...

Congrats on the loss. Every loss counts. I'm trying to walk as much as possible now, but with my back and body acting up it hasn't been easy. Didn't even make my classes this week as I don't want to push it. Not looking for a loss this week, but I have 3 weeks until my official once a month weigh in so I'm not going to focus too much on what's going on.

Sarah said...

Enjoy your 3 day weekend. Lunch with the family sounds nice.

I know my weight will fluctuate day to day, but I still weigh daily and track it. It helps to see my patterns. But.... I need to get into a lower range. I'm trying to figure out a plan that will work for me and still let me have "pizza night".

One of my biggest struggles right now is just getting my walking done.

MaryFran said...

Start small! I had to lower the amount of steps I was aiming for in order for me to ‘be excited’ and actually try for more steps!!!

MaryFran said...

Take care of yourself! The weather is getting hot again so don’t stress it!

MaryFran said...

Yes, I don’t think I can ever give up the daily weigh in... it the ‘range’ method will hopefully make me not as obsessed! Keep working it until you find the way to still have your pizza....this is life and we have to find the happy medium!!!!

Quiet Country Living said...

I weigh every day just to keep an eye on my body and see how much my body does fluctuate. Great going on the walks.