Showing posts with label vegetarian recipe. Show all posts
Showing posts with label vegetarian recipe. Show all posts

Monday, August 24, 2020

Broccoli Salad

A cool refreshing salad for the summer months



Broccoli Salad

In a large bowl combine:

6 cups fresh broccoli florets

1 can (8oz) sliced water chesnuts, drained

½ cup dried cranberries

¼ cup chopped red onion

 

In a small bowl whisk together

¾ cup mayo

¾ cup yogurt

1 ½ tsp cider vinegar

1 ½ tsp sugar

1 ½ tsp Dijon mustard

¼ tsp salt

1/8 tsp pepper

Pour dressing/liquid over broccoli and toss to coat.

 

Just before serving sprinkle with ¼ cup slivered almonds (optional)

 

Serving Size ½ cup

Per serving (without the almonds)

Cal 51.8

Fat 0.5

Sat Fat 0.2

Poly Fat 0.1

Mono fat 0.1

Chol 0.9

Dietary Fiber 1.8

Sugars 5.6

Protein 2.6

 

Alternate versions:
Use raisins instead of cranberries

Different dressing

 1 cup miracle whip

1 tbs vinegar

1/3 cup sugar


Click here for a printable copy of this Broccoli Salad Recipe.

Wednesday, August 05, 2020

Summer Salad

One of our favorite dishes in the summer is this summer Salad.  It is filled with nutritious beans and is  healthy, light and very filling.



15 ounce can black beans, rinsed and drained
15 oz can pinto beans , rinsed and drained
15 oz can kidney beans, rinsed and drained
Rinsed and drained , rinsed and drained

15 oz bag frozen sweet corn kernels
small chopped red onion
2 garlic cloves, chopped
2-3 chopped bell peppers (different colors make it prettier but not necessary)

Mix all of the above ingredients together in a large bowl

THe Dressing

1 tbs ground pepper
1 tsp salt
1/4 cup canola oil
1/2 cup red wine vinegar
The juice of two limes

Whisk all of the ingredients for the dressing together and pour over the vegetables.  This can be eaten immediately, but the taste will be enhanced after they sit and marinate together for a bit.

serves 10
Cal 245.4
total fat 6.5
chol 0
sodium 192.4
total carbs 39.6
fiber 11.4
Sugars 1.9
protein 10.6

Click here for  a printable recipe of this Summer Bean Salad.


Friday, January 03, 2020

Foodie Friday: Red Beans and Rice

With the cooler (ok cold) weather upon us, it was time to dig deep into my recipes and come up with a hearty, warm and filling meal.  At the same time, we had decided to start to incorporate more vegetarian meals into our daily life.  I am not used to creating a vegetarian meal.  I have almost always cooked in a very basic ‘meat and potatoes’ style.  What in the world was I going to come up with? 

I was up for the challenge!   I scoured the internet and I scoured cookbooks and an idea began to develop in my head.  I was going to make Red Beans and Rice and I was going to utilize my instant pot!   Oh my word, my mouth was drooling as I came up with my plan and recipe!

This recipe is amazing because it utilizes only 5 simple ingredients!  Yes, only five!   In fact, these ingredients are so simple that most kitchens will have the items in their cupboards as basic staple items!  I absolutely love recipes that I can literally say that I have no food in the house but then create a full meal!  This is one of those recipes that allow me to do it!

Even better?  This recipe uses the Instant Pot so it fills the need for a super quick and easy meal on those busy nights when the last thing you want to do is cook.  This meal is really that easy.  The prep work takes 5 minutes…MAYBE.  And then you walk away and 25 minutes later you have dinner.  Can it get any better than that for a home cooked meal?   

Oh yeah, it can!   It’s also delicious!

The flavor in this Red Beans and Rice recipe comes from one ingredient, salsa.  The control over the heat and flavor of this dish is all centered on the salsa that the cook uses for as an ingredient.  Personally, we like our foods a bit on the spicy and hot side, so I used a hot salsa that we frequently get.  It has great flavor and I knew that it would be a great base for this dish.   But if you like things less spicy, it is perfectly fine to choose a medium or mild salsa.    This is a personal preference,  chose your salsa based on your taste buds!

In our house, the leftovers from this dish are quickly consumed!  This has definitely become a new favorite!

Red Beans and Rice
Ingredients
·    1 1/4 cup dry Red Kidney Beans
·    1 1/2 cup dry Brown Rice
·    1 cup Salsa
·    3 cups Vegetable Broth
·    2 cups Water
Instructions

·    Add the dried Beans and Rice to the bottom of your Instant Pot.
·    Gently pour the Vegetable Broth and Water over the Rice and Beans, then give everything a good stir.
·    Next, add the Salsa into the pot. Do not mix!
·    Close the Instant Pot, set the valve to Sealing, and use the Manual Mode to cook on High for 25 Minutes.
·    Once the cook time finishes, let the Instant Pot release pressure for an additional 10 Minutes (leave the “Keep Warm” feature on).
·    Finally, move the valve from Sealing to Venting to release all remaining pressure, and serve the Beans and Rice warm. Garnish with anything you desire!

For more recipes, visit my recipe page!