Unplugged

I decided this morning to go out for my run totally unplugged.  Little did I know how unplugged I was going to be!

I ran the Krumpe's run relatively unplugged.  I didn't run any tracking app.  I didn't run any heart rate monitor.  I listened to music and just trusted the timing device provided by the race organizers.  It worked and I pushed myself and did ok.  So this morning when I got ready to head out for my run, I decided to go unplugged.  I decided to listen to music and have mapmyrun track my progress.   That would only interrupt me every mile...which would be good so that I didn't cut my run too short.  (Scheduled 4 miles today.)

All was good.  I hit the music and headed out.  2 songs into my run the voice in the headphones interrupted me to say "charge me"   Ohhhhhh heck.....my heart sank.  I never tested how long I could run after I go the message to charge my headphones.   I hoped it was an hour, as that was how long I was planning that my run would probably be.  As I ran, I thought about my path and decided on the route that I would take to make it roughly 4 miles.  All was good  And then the voice reminded me to 'charge me' again.   Thanks for the notice...but I kept running, I had a run scheduled and I was NOT going to be deterred.  No way...no how!    Just shy of a mile and my headphones went dead.  Yup....silent.   That means no music, no notifications of the miles.  Just me, my thoughts and my feet pounding the pavement.  

I ran the first mile or so with no breaks.  The second mile I broke for about 30 seconds to a minute mid mile.  The third mile I ran with no breaks.  And the fourth mile...well I walked a few more times.  (And of course rough estimates of mileage since I had no voice whispering in my ear).    

I got to where I assumed would be roughly the 4 mile mark and I was almost dead on!  I was right.  3.96 miles.  So I ran onward and then walked the other three tenths of a mile home.  First 'long' run of half marathon training completed.  (and yes, I know that 'long' is a relative term and in a few weeks I will be saying "four miles is a short run!")

I got home and drank some water....lots of water. 

Did I say I drank some water??   I must remember that in the heat, with longer runs, I am going to have to carry some water with me.  I made myself a bacon (turkey bacon), egg and cheese sandwich ate it with some strawberries and called it a morning.

Some geocaching, lunch out (Panera Bread Strawberry Poppy seed chicken salad is SOOOO yummy..I hate to see it leave when the season ends) and then a visit with my friend.  Home in the evening for some backed zuchini parmesan and a movie (I finally joined the world and saw the Disney Movie, "Frozen") and just some relaxing.    I closed out the evening with some Vanilla Oreo Cookies.  Yum!   Fun, productive (laundry completed amidst my days activities) and relaxing!

And if you didn't notice?  My eating is spot on today!   I have been stuck in a 5 pound weight vortex for the last bunch of months.  On Wednesday I was at the top end of my 5 pound range at 254.  I kept food pretty solid through Thursday and Friday and yesterday I was at 250 when I woke up.  I was determined.   TOTALLY determined to not mess this up. I ate breakfast......I ate a basic lunch (emphasis on fruits and veggies) and I planned out my dinner.  I knew my family was going to Southwest Moe's.  I looked at the calories and realized that I could 'afford' an Art Vandalay JUNIOR and the side of chips.   I didn't succumb to the full sized Art.  I ate the Junior.  I didn't succumb to the queso.  I didn't succumb to the extra chips.  I ate what I had the calories for. And guess what?   This morning my weight was 249.8.   Holy Moley!  I dropped below the vortex!   So yes, my food today....calculated and planned.  I was actually spot on at my planned calorie count today, with the exception of the oreos.  The oreos were over my 1200 calories, however according to mapmyrun, I earned just shy of 1000 calories...and geocaching usually nets me a mile or two of walking.  So I'm not worried about the 227 calories of those four cookies.  :-)     

Yesterday I had the fun of going to the most interesting bike race.  High wheels....the old fashioned bicycles.  How fun!  :-)

Nut Job

Mark your calendars….May 3 and May 4^th.   Why are we marking our calendars?   Well, I have been advised of a half marathon that takes place that weekend in a nearby town. The Frederick Half Marathon (Frederick Maryland)  Special thanks to Deb  over at DebsDailyLife for alerting me of this event and offering to virtually train for it with me!   I’ve been toying with the half marathon thing. So this is the perfect option for me.   It’s not so close that I’ll be struggling to get ready.  It’s not too far that I will lose momentum and or forget about the whole thing.  (It’s about 6 months away). 

The actual half marathon is on Sunday the 4^th.  On Saturday evening they are having a twilight 5k.  If you do both you get an extra medal…..the nut job medal.   Ok, I have to say that I was REALLY tempted to do it.  How funny is that????  “Nut Job”?????   But then I started to think about the fact that this will be my first half marathon (I still can’t believe that I’m seriously contemplating this…it seems surreal).   As much as I think it would be a HOOT to have a nut job medal, I think I’m only going to do the half marathon.  I think that will be a challenge enough for me at this time.  (Thoughts?????  Should I pass or should I attempt???)

The thing that concerns me is the fact that they have a time limit and sweep the course….a 14 minute pace is where they sweep.  Yikes…I’m running about a 13 minute pace right now.  And that’s only between 3-5 miles (Ok ok ok, I’ve only run 5 miles ONCE…..but I did run 5 miles once….)  Right before my foot issues started I was running a 12 minute pace.    So unless I pick up some speed in the next 6 months, I will be in serious danger of being swept.

So my thoughts are this.  Spend the next three months working on speed.  This will involve running regularly and just trying to knock my speed by the normal things…. hills and intervals.  (we back to those dreaded hills that keep popping up in my exercise....like here when I faced down my nemesis)   That will take me to the beginning of February when I will officially start training for the half marathon. (Building up endurance will be the name of the game).    After the half marathon, I can switch my full attention over to the bike and I WILL complete my century ride next year…fall maybe????

Am I nuts? 

So this morning I was supposed to run…and woke up feeling absolutely miserable.  Dang sinus drainage is killing me.  Miserable I tell you!   So what did I do?   I stayed in bed.  And I also did not pack my gym bag for a post work run or workout.   However, I’m so excited to have an evening at home by myself (Todd works tonight) to get some things done.  I’ve got a website that is in dire need of updating.  I’ve got blogs that I am so far behind in reading.  I’ve got a story that I promised a friend for a podcast….I promised it eons ago, and while I have the story plot in my head, it hasn’t been written.  OOPS.     So tonight is a ‘reset’ trying to get myself back on track and not so far behind on these things.   Maybe that’s a good thing also.   Balance!!!!!

Balance is good, but I have goals and plans….which means I have to RUN!