Wednesday, May 09, 2018

Arsenal

A few days ago we were talking about exercise and health and I opened my trunk...to reveal some of my exercise goodies.  Part of me was shocked at how much I really do have.

So let’s take a look at my arsenal of exercise equipment and what I’ve gathered...and some of my favoritenproducts!

First and foremost...running.

I run in ASICS cummulous running shoes.  With the pronation of my feet, these shoes are good for me. I use Aftershox wireless bone conducting headphones (love love love) .  These are awesome for me, ear buds just seem to never work for me, they won't stay in my ears!  The bone conduction headphones lay near my ears, but not in them.  I can hear the music perfectly, but I also can hear the noises around me...important while I'm out running.   I  carry my phone in my run buddy pack.  (Love love love). The run buddy is a pouch with a pocket (two pockets actually) and a flap.  The flap goes into the waistband of your pants and the pocket section on the outside of your pants.  strong magnets in the flap and in the pouch area connect and hold everything in place.  I recommend the run buddy to everyone!  I top it with a hat.

I’ll stop here and say that I have a ton of hats.


I love my hats for exercise.  They are good because they are memories of places I’ve been.  But they serve a few other functions.  First, they keep my hair from slipping out of the braid/ponytail holder and being totally unruly!  Secondly they keep the sweat from dripping down my face as they wick the sweat into the hat.  (Gross I know...and yes I have to wash them!). Thirdly it helps contain the weather.  Blocks me from the sun and protects my face from rain.   A win win...win win!

Next in my arsenal?  

Hiking is awesome exercise!!!  As you can see I hike in Salomon.  I have a full boot..typically recommended for backpackers...but perfect for someone with weak ankles and feet problems!   I can say that my ankles have NEVER rolled while hiking...but it's a common occurrence when I'm out walking in regular shoes.

Tennis shoes...just as important as running shoes and hiking boots....as I learned this past weekend...good shoes are very important to not feeling so achy after being on my feet for a long time!!


ASICS work well for my feet. I have spent countless hours (for real) trying on shoes...both for casual and for running....it always ends up being ASICS that I buy.   For my casual shoes I have to admit that what I buy is driven by price. I stick with ASICS, but as for style and color I am totally price motivated.   I know that's bad but hey...it’s worked for me this far!!

Working in conjunction those previous things...I have the Fitbit Alta to monitor my steps.  It’s on my wrist all the time...I do have an aftermarket replacement band....




Next?


My road bike.   Currently my bike is mounted on a bike trainer in the corner of what is supposed to be the dining room (if we only had a dining room table...not that we would eat at it anyway).  This is a Litespeed Vela road bike.  The trainer...something I picked up at Aldi’s!  It works great!    And of course my bike shoes beside my road bike.....because yes, I do have clipped pedals on my road bike.

I may as well talk about my other bike next.



This is a Trek Navigator.  I bought this when I was at my highest weight and it has carried me well over the last many many years.  It’s in great shape and runs smooth...even after 15-17 years of use.  I still use it...but I have outgrown it in terms of what I can do with it and where I want to ride.   We are saving for a mountain bike for me...I would LOVE a Santa Cruz to match Jason's.....but well...my budget most likely won't allow that, unless a fabulous deal falls into my lap.   When a mountain bike is purchased for me,  the trek will become the bike on the trainer and that will make it easier for both of us to use.  It will also be the bike we grab for a quick jaunt down to the grocery store for that 'man we need' this purchase!  (Why this bike?  If it's stolen it can be replaced at a much more reasonable price than Jason's bike and probably whatever I buy.)

We do have safety equipment... helmets!  A full face helmet (the chin guard is not attached at the moment) and a 'regular' helmet.



A few years back I picked up a stair stepper/lateral thigh trainer...used.  I think I paid five bucks for it.  When I use it, my legs feel like jello!


Yes, we drink a lot of bottled water!

Next in my pile of exercise stuff....and now we get into the lessor used stuff...but maybe these things will make a resurgence!!



I have two exercise balls...one is not pumped and I just pumped this one a few days ago.  I know the exercises work...I’ve had the muscle aches to prove it!!




I have wrist weight, and leg weights, weighted ball, somewhere (they seem to be missing at the moment) I have Zumba toning sticks,  a roller for a push up/plank type exercise and just in case...I have a yoga mat.


Resistance bands anyone?  Some still in the box unused!!!



And last, I have a collection of exercise videos!  

I have no excuse to not exercise do I???


So what’s in your arsenal???



4 comments:

Vickie said...

Put searches/watches up on Facebook marketplace and Craig’s list for the bike you want. It will alert you when things are listed. You could also do eBay only searching in your area. There are also garage sale apps that will alert you when things are posted in your area. And ask used bike stores in your area to watch for you.

We gave found a lot of things for free or nearly free when people just needed it gone.

Sarah said...

Your home gym is just about full.
No excuses, just gotta do it.

My favorite thing is my treadmill, but we also have a max trainer from bowflex, several different strengths of resistance bands for my PT, and weights in many sizes. Oh ya.... 2 exercise DVDs: Yoga for Dummies and Body Flex. Love them, Don't do them often.

A bike has been on my wish list for about 4 years. Maybe I'll get one - one of these days.

jen said...


Fitbit, exercise dvd's, nike walking shoes...and my walking jabber buddy,

Frannie said...

In my arsenal I have New Balance running shoes, a stationary bike, some 5 and 8-pound dumbbells, and a few videos. I like exercising at home more than at a gym.