Wednesday, December 05, 2018

Taking the first steps toward health: getting started

Changing is so difficult!  In my mind I can know 100% for certain that I want to change and live a healthier life!  I know what I want!  I know that the end result is better than anything that I could ever imagine.  Yet why is it so difficult to make the changes?  Why is it so difficult to take the first steps!!

It is the Christmas season.   For the first time in many years I’m totally excited about the holiday!  I was happy the last few years but this year, the first year in my own place again...with Jason....is proving to be extra magical!  We have taken the time to revisit some of the childhood classic cartoons (yup...we started watching on December 1!).   What fun memories ....and seriously...you can’t beat the classics!   We checked out the classic cartoon version of the Grinch  and that first night we also watched ‘Santa Claus is Coming to Town’.   (Amazon Affiliate links)  My dad always loved the Winter Warlock and would always sing/hum the song sung as he transformed from grouchy Mr. Warlock to nice Winter.  I never understood his fascination with the song...i guess i though that it was just really catchy.  But this year I really listened to the lyrics ...and holy moly, if they don’t speak to someone that is hesitant about taking the first steps to changing their life...than I don’t know what is!!!  (And now that I think about it, I think dad may have referenced this in a sermon once!). As the song (and speech parts)  says,  it really is OUR choice to change and it starts with one step...one foot in front of the other...and soon you are walking cross the floor...one foot in front of the other and soon you’ll be walking out the door!     Is that not so apprapos for a weight loss journey also?   Just take the first steps...

Here are the lyrics (with the speech parts included ...really...take the time to read them...but if you don’t want to read them...listen...I have a video included at the bottom!

It’s time to take ‘one step’ and put one foot in front of the other and change my life into one much more healthy and active!

Lyrics


[Speech]
Winter: I really am a mean and despicable creature at heart, you know. It's so difficult to... [sighs] really change.
Kris: Difficult? [chuckles] Why, why look here. Changing from bad to good's as easy as...taking your first step. 
[Chorus]
Put one foot in front of the other
And soon you'll be walking 'cross the floor.
You put one foot in front of the other
And soon you'll be walking out the door. 
You never will get where you're going
If ya never get up on your feet.
Come on, there's a good tail wind blowin'
A fast walking man is hard to beat. 
[Chorus]
If you want to change your direction,
If your time of life is at hand,
Well, don't be the rule, be the exception
A good way to start is to stand. 
[Chorus]
Winter: If I want to change the reflection
I see in the mirror each morn...
Kris: Oh, you do.
Winter: You mean that it's just my election?
Kris: Just that.
Winter: To vote for a chance to be reborn? Woo-hoo! 
[slowly]
You put one foot in front of the other, and
Soon you are walking
'Cross the floor
You put one foot in front of the other, and
[a tempo]
Soon you are walking out the door 
Put one foot in front of the other
And soon you are walking 'cross the floor
Put one foot in front of the other
And soon...
You'll be walking...
Out the door!

And now for the video ...enjoy!  


13 comments:

mxtodis123 said...

I watch the cartoons every year. Guess I'll always be a kid at heart.

Shelley said...

What a great inspiration, and a special memory of your dad. :)

Sarah said...

Perfectly appropriate.

KB said...

Wonderful. Hubby and I have started watching a Christmas movie every day. Love Christmas!

MaryFran said...

I lost my way for a while, but the kid in me is back!!!

MaryFran said...

It only took me 46 years to see the meaning behind the song. Lol. Dad got it though!!

MaryFran said...

Such messages that are all around us if we just open our eyes!

MaryFran said...

We are picking up a movie here and there also.

Angel said...

My oldest learned to walk to the song Santa Claus is coming to town, love watching the Christmas classics.

Jen said...


You are so right, if we open our eyes there are many messages all around us.

Watching the Christmas classics here too...

Felicia Khamylle said...

I love this and you're right, change is tough. Love how much the lyrics speak to me!

MaryFran said...

Isn’t it amazing! Totally floored me that a song I’ve known for so long could affect me!!

MaryFran said...

Enjoy the classics!!!!