Wednesday, October 03, 2018

Combating headaches

I keep vowing to start exercise and to get back in shape. I have the greatest and grandest intentions. But it seems like something always happens to keep me from starting and continuing the fitness routines.  Honestly, they are always valid excuses and reasons. We have had a lot of rain and that has kept us from getting on our bicycles.  We get home from work late.  We have also really struggled with headaches. Sinus pressure and allergy headaches to be exact. Debilitating on some days… And it take everything in us to just make it through the workday. Exercise gets pushed way far down the line in importance. I told you these excuses were valid.


This past weekend we were lounging around at home. We felt sluggish and exhausted. We had massive pressure headaches. The gorgeous weather? We forced ourselves to enjoy it as much as possible, but we felt horrible. That horrible feeling sparked a conversation between us....


When Jason and I first met, I was in incredible shape, probably the best I have ever been in. I was doing Zumba multiple times a week, I was walking a lot and I was consistently running., I was coming off of my training for the aborted half marathon. I do not remember any weekend that I had to cancel a hike because my head hurt or because I felt sluggish. In fact, many Saturdays I would wake up… Go for a 3 mile run… Get home push mow for an hour… Shower and then meet up with Jason to go hiking. I wasn’t kidding a few posts ago when I admitted that my fitness level is currently in the garbage can, because I don’t think I could do that right now.


That first year that Jason and I were together, we never had to cancel a hike because of his allergies. Oh yeah, he may have mentioned them in passing but they weren’t the debilitating kind that make you want to curl up in a ball and do nothing. We talked about this the other day. It was almost a year to a year and a half before his headaches kicked in really bad. Now I have mentioned that his headaches are allergy induced. So did we just luck out with easy allergy seasons up to now???  Maybe. However I think it has more to do with our fitness levels.


During that first year or two, we were hiking mad miles. In the afternoon and evening when we were free from work, we got together end went out for long walks. Miles of walking. Our relationship grew strong during that activity. Our bodies grew stronger during that time too. And I personally think that we were healthier and that our bodies were able to fight off the allergies and the symptoms that go with the allergies much easier.


Last week I was in charge of The morning inspirational quote at work. I chose two quotes from Theodore Roosevelt. While I was looking at them, I read a little bit about our 26th president. As a young child he suffered from severe asthma attacks. By accident, he figured out and learned that strenuous physical activity actually made him stronger and his body reacted in such a way that the asthma was contained and managed… It was under control. Some skeptics will say he just grew out of it, but he fervently believed in the strenuous activity… And strenuous living. Push oneself to the max was his belief. He actually lived his life strenuously… Choosing the hardest route and then reaping the greatest rewards.


Maybe I’m way off base here. Maybe the allergy seasons have just been that horrible the last two years. Maybe I have picked up allergies that I never had before. But maybe… Just maybe the fact that I have become a slug is playing a part. Well, do you know what? I can’t change how bad the  allergy season is… Mother nature decides that. I also cannot change how my body reacts to these pollens (not without medicine). But, I can change my fitness level.

5 comments:

jen said...


My fitness levels need upping too....I been a slug this winter!!!

Anonymous said...

It would probably be worth it to go get allergy testing done (so you know what the problem is, what to avoid) and get on the right meds. Is it possible he is allergic to cats?

Sarah said...

You can do this!

Shelley said...

I pretty much live on Claritin and Zyrtec the entire year (you can take both at the same time because they are different meds) - and when my allergies get worse, Flonase as well. I do think seasonal allergies have gotten worse over the years but also, look at how weird the weather has been...makes sense, right? Hope you and Jason can get yourselves feeling better so you can get back to your happy places!

Quiet Country Living said...

You may very well be onto something.