Wednesday, October 30, 2013

Little bit of this and a little bit of that

Ok, I'm not quite ready to be up and celebrating yet....but I realized this morning that my heel (plantars fasciitis) has not bothered me at all this week.  I even did zumba on Monday night without it taped.  I wore heels to work yesterday.  I have done everything wrong this week and I've been pretty good.   SHhhhhhhh  like I said, I'm not quite ready to celebrate, but dare I hope that things are looking up on that front????   I'm still going to keep my tape handy and tape the foot at any twinge and also if I do a double 'high impact' exercise day. (ie double zumba sessions.....or a run followed by zumba, etc).  Precaution!

My arm is still hurting, but other than while I'm sleeping, it's not to bad.  My main deterrent this week from exercise is this sinus pressure, accompanying headaches and the sniffles.  I'm basically miserable.  Of course last year I ran through this crap. Hmmmmm, does that mean it's an excuse right now?????

My eating has been pretty good this week.  One day at a time.  I can't look at the long week right now.  I've failed so may times when I do that.  So right now, my plan is to win one day at a time!

Water...well, I gave up the diet soda that had crept back into my daily life.  However, I replaced it with.....NOTHING.  OOPS.  Working on that too!


Leslie said...

Hope you get to feeling better sooner. I know what you mean about not looking at the long week ahead. I really believe that is one of the keys to lifelong health. I think when you get to far ahead it just makes everything seem I don't know I am still figuring all this out.

I love to drink lots. I probably always have something to drink with me. so figuring out what to drink is tricky. The old place that I lived in had a water filter in the fridge, so I could get cold water anytime. So I drank lots of it. now that we moved, and I don't have that luxary well I'm not doing as good with the water. So I am focusing on unsweet decaf tea which I am lucky I really like. Plus I am discovery all types of great flavored herbal teas. Anyway, I get the drink thing :)

Hope you have a great day.

4athomej said...

I had a sinus infection last week too...OUCH...that's all I have to's hard to even think about working out when your head is pounding...

Cathy said...

I'm late . .. but oh well.

Yay! to no heel pain! Mine has been acting pretty nice too. Although it was a little achey yesterday and today (morning only).

I too have some sinus stuff going on. It sucks!