Tuesday, January 10, 2012

Water consumption

The weight was a bit up today.  I knew it was going to be.  I knew it as soon as I came to a semi conscious state.  Why?   I was SOOO thirsty.  Mornings when I wake up thirsty, my weight is up.

Water consumption is a tricky thing.  I've read and been told by people 'in the know' that if you wait until you are thirsty to drink....then it's too late....you are already dehydrated.    I learned this the hard way years ago when I was biking regularly.  I had a couple really scary bike rides.  I wasn't thirsty so I didn't drink.  And I ended up laying prone on the edge of the path with my bike laying beside me.  I wasn't drinking...I wasn't thirsty.  And in times of exercise the problem comes in that once you get to that point it's near impossible to 'catch up' on your water consumption while you are still exercising.  I'm very careful now.   But it makes sense and it also really makes sense as to why I'm retaining water/my weight is up on morning when I wake up just totally parched.  It's EVERY time.  (and isn't that crazy that we retain water when we are becoming dehydrated).

Sooo yes, my weight was up this morning.  I did NOTHING that would cause it to be up. I ate within my calories, I exercised (walk in the morning, zumba in the evening...so two hours of exercise).  No reason.  Well, I did eat late (zumba doesn't get over until 7:45).  So I'm not concerned.  I'm drinking my water today....my meals are all planned out.  I've got zumba tonight again for exercise.  And I'm just going to keep on keeping on and ignore that pesky number today!


traveler hudd said...

I've always wanted to take a Zumba class... it sounds SO fun!!

Maren said...

Drinking is super important, but I suck at it... I guess we just work at it :)

Anonymous said...

Love Zumba & hate water...love your blog! Glad I happened by :o)

Anonymous said...

I find water is hard for me and I wake up feeling like I could murder someone if I dont get a drink lol.