Friday, January 26, 2007

Friday Musings

My home scales are showing me down from where I was on Tuesday (weigh in day). SO I'm pretty happy! I just need to stay focused. A few weeks ago, I had a nice reading on the home scales and got complacent and gained it! I've got to learn to be diligent ALL the time! If I'm going to reach my goal and maintain that goal, I've got to learn to be on gaurd!

I've been buying some of the weight watchers snack stuff, the desserts (which I can do pretty well with). But I've been also buying the muffins and cakes. The cakes are one point. I know that I may have that left to eat in my daily points...however when I have them in the house, I need to learn to manage and not have one a day! That can't be good for me! Let me rephrase....the cakes are what I want one a day on. The muffins I can have a little more self restraint on....they are three points. I know that I don't lose as much when I eat a lot of high carb foods. It is just a fact.

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