Monday, May 06, 2019

Rain rain go away: washed up plans for exercise

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What is it with weekends and the Firecasfed rain?  Of all starts on fridays.  Of all of the fridays thus far in 2019, only two have been rain free.   Most of them recently have been wild storms with winds and/or buckets of hard rain coming down.  And that only leads into the weekend.  For the weekend we either contend with tons of mud outside or more rain!  This past weekend was no exception.  It ruined any hope of being outside....well being comfortably outside and active!  However, that may have been a good thing...sometimes the best laid plans don’t work out and it ends up being for the best!

About a week ago I alluded in a previous post to some mysterious pain in my arm. It was a pain that had been minor and fleeting for a while but had quickly escalated last weekend into a more constant full ache with moments of ‘take my breath away pain’.  I wasn’t happy, of course but settled in and took steps to try to relax and not use that arm as much to allow it time to heal.   Of course that is easier said than done...when it is your dominant side!  The week had its ups and downs.   I would have times where I was pretty stationary (at my desk at work) and the pain would simmer down. But then I would have moments where I would unwittingly use the arm and the pain would flair up.  By Friday night it was bad...constant pain and pain that radiated down to my thumb and up to and through my shoulder.  I was concerned!  I tried to rest it on Saturday...but by Saturday evening I couldn’t use at all  it and my range of motion in the shoulder was nearly gone!   Sleep on Saturday night was horrible.  I woke up nearly in tears twice from the pain.   

Sunday morning arrived and there was no question about it.  I had to see a doctor.   60 minutes (yay it was a quick visit) and one urgent care visit later and I was diagnosed.  

The fact that my early symptoms were more was more of an achy muscle pain for weeks lead her to start with this diagnosis.  Early on I would move my arm and I would have that sharp ache of a muscle that had just been worked know, that pain you get when your muscles have been used well!  Except, I hadn’t worked out!  It only degenerated into something more the day that I was using my arm and constantly feeling that pain...which indicates something going on with that muscle.  But the radiating and numbing feeling in my thumb...and the fact that I could trace the pain the whole way from my shoulder to my thumb pointed to a pinched nerve.   A one two punch...the one causes compression of the other which causes more pain.  

So she sent me home with a prescription for muscle relaxers and prescription strength anti inflammatory meds (I had already been taking Advil on Saturday because I could FEEL the heat of the inflamation in my shoulder...but insurance pays for the RX ones...go ahead and give me a prescription!).  I am to use these for a week or two to allow relief AND with that relief to give my body time to heal.  If after a week I am not better, I have a referral for physical therapy.

I got the meds filled and immediately popped one of each pills.  (The muscle relaxer could be one or two every 6 hours as needed).   They didn’t touch it at all!   I took the second muscle relaxer about an hour later and shortly thereafter I felt relief for the first time in days.  Not totally gone but I was able to move and only felt the slight twinge.

I am crossing my fingers that my body heals on its ownwoth the aid of the meds to keep me relaxed and pain free.  I have a high deductible and physical therapy would be coming out of my pocket!  

So it was a pain filled weekend and a weekend of lots of rain!  We did our shopping and ran some errands.  I bought a new pair of  tennis shoes.  I’ve been wanting to try the brand Altra ..(amazon associate link) and have vowed to try them the next time I needed new tennis shoes. I knew i was going to need them soon, so when I found them on sale, I bought them!!!  These shoes have quickly taken the trail users by storm.  Many people now swear by them to hike and trail run! Jason has had a pair and said they are the most comfortable shoes that he has ever worn.  The toe box IS large so it gives your toes room to wiggle and breathe...but as a downside it does look a bit clownish. But who cares...I’m looking for confort!  

On Sunday after the muscle relaxers kicked in we headed to a mall where there was an animal show.  $14 bucks a piece later and we had seen it.  Some of the animals were neat...and they are all rescue animals...and the money goes to help rescue a good cause...but a bit overpriced for what we got.  The Brazilian armadillo was cute though!!  

It was a good way to spend a rainy pain recovery day.

Now on to the work week...I plan on taking it easy...continuing the meds and getting this problem healed so that I can get more active!  I have some weight to lose!!!


Sarah said...

Hope you're feeling better soon. I dealt with that neck pain for over 2 weeks!

Rain....ugggh. the water has receded, but our forecast has rain every day this week. We are still in a flash flood watch and if it rains as much as they say, we will most likely be under water again.

wahoostampingirl said...

I had the same exact pain start about 2 years ago. Felt like I had really worked out (when I hadn't) and then turned into excruciating "I can't move my arm at all" pain. I went to multiple doctors and was finally diagnosed with frozen shoulder. The good thing is that it goes away on its own, the bad thing is that it can take up to a year. I did do PT for about 3 months and it wasn't helpful for me, but it does help some people. I lived on Advil for about 6 months and then my shoulder finally started to get less painful. It is now almost completely pain free and I have full range of motion again. Women of a certain age (I got it when I was 50) are more prone to frozen shoulder, so you might want to ask your Dr. about it. Good luck!

mxtodis123 said...

So much rain this spring. I know it brings flowers, but enough is enough. I hear you about the arm. My pain is caused by using my computer and cell phone to play games way too much. My computer chair is not at a good height and my arms are lifted higher than they should be so I end up with shoulder and arm pain.

Mrs Swan said...

Those shows make me think of the Hokaoneone. I have a pair that are like 8 years old. I should wear them tomorrow. I know damn well they have mileage left in them. LOL I'm so glad you got your arm checked out. As I was reading further I was starting to get worried about it being a heart attack building up.

Lynn said...

It was the opposite here. Rain was predicted for Sunday when we wanted to hike, but it turned out to be a beautiful day. I'm glad we didn't believe the forecast!

MaryFran said...

I’ve got my fingers crossed for you that the forecasted rains don’t amount to much!!!!!!!

MaryFran said...

Oh wow!!!! Luckily the muscle relaxers seem to help... but I only have enough for two weeks!! So happy to hear you are better!!!

MaryFran said...

Shoulder pain is the pits!!! You can’t do anything without using your shoulder!!

MaryFran said...

The first thing I thought of when my pain started to radiate and my thumb went wonky was heart....luckily it wasn’t right arm so I wasn’t as concerned!!

MaryFran said...

Yay to a great rain free hike!!!

*Stained Glass Butterfly* said...

I have been having pain in my left shoulder for weeks but keep putting off going to the doctor, because, well...I hate going to the doctor! You're right, suddenly it seems like every movement I make needs my shoulder! I didn't know armadillos were sociable enough to be trained like in your picture. My husband let one dig a hole the size of the Grand Canyon under our deck because he said she was so cute, dragging leaves under there. Now one of us has to squeeze under there and fill that crater back in!

peppylady (Dora) said...

I have to say there some odd reason I feel connection to armadillo.
Coffee is on