Saturday, August 12, 2017

Gift horse

Who knows??  I certainly don't!!!  But for some reason my weight has dropped this week....I'm talking 3-4 pounds since Monday.   What????

What have I been doing???? 

Well it certainly hasn't been exercise!!!!! 

Eating?   My routine has been a bowl of cereal or some toast in the morning (I grabbed a muffin one morning in the cafeteria....delicious.....very moist and tasty....not a good thing for me to know!)  For lunch I've been having two servings of fruit and a protein/snack bar (aldi brand.).  Like this....or one of the similar ones I've changed which box I grab from each day!

For dinner I'm I've been eating pretty in one night was a half of a pizza, half order of breadsticks and then to finish the un-healthy meal off.....I had a chick fil a milkshake.  (That puppy is somewhere around 800 calories on its own!).  Yes...I've had milkshake from there twice this week!   

Yes I finished strong this week!

Yet my weight is dropping!   Go figure!   I'm just rolling with it!   Maybe it was the stress and all of the underlying issues at my last job that was holding me back from losing?  Maybe it is nerves from the new job?   Maybe it's just something wrong with my scales.   I don't know but I'm not complaining!!!!

I haven't come close to figuring out the exercise thing in this new schedule.  (Yeah I should be running this morning...Saturday but ...well....maybe next week!!).  The only thing I have figured out is that it takes about 15 minutes for me to circle the lake that is by work building.   Why yes....two days I walked on my lunch break!!!   I do have a plan....with the commute/traffic and the strict attendance/late policy I plan on getting to work super early.   Yes I'm sure some days I will just read in my car....or on cold days read in the cafeteria.  But my plan is to walk the loop around the lake!  And on my lunch breaks when it's not so stinking hot!!!!!    That's my plan....and as for right now....those laps of walking is better than nothing!!!!!

Where am I walking??? (And proof that I walked two different days because one day looks gorgeous skies and the other is overcast)

Ths is the view from the terrace of the building I am in.  You can see the path winding at the bottom of the picture....and you can see a bit of the path in the top right corner.   It's about a mile (I think....I meant to check the distance but I forgot on the two days I clocked it for time!)

And in this picture taken from the path on  other side of the lake/pond.  

And if I want to stroll or to the right in the second picture is a little 'village style' shopping area....and a Dicks Sporting Goods and a Target.  We won't even mention all the delicious smelling restaurants in the area that I walk past!

So a very nice place to walk....and I certainly want to keep my weight loss from this I plan on waking!!!


TheAgonyOfBeingFat said...

Good job on the weight loss! Maybe those walks around the lake gave you the boost on the scale?

jen said...

woohooo on the weight loss.....take it and run with it and lets hope it continues.

Sarah said...

Nice place to walk. So handy for getting out of the office during lunch!

Who knows about those tricky scales!? I can't figure it out either. I just go with what it says and get super excited on the "down" days and disappointed on the "up" days LOL.

I'm back from vacation and getting back on track today!

Shelley said...

YAY for such a big weight loss!!! That's awesome.

Just wondering, does Chick Fil A offer a kid's size milkshake? That might solve your calorie issue with them...the whole "have your cake (er, shake) and eat it, too" thing. My husband loves DQ's Blizzards but only gets the mini size now.

Anonymous said...

congrats on the weight loss