Wednesday, December 31, 2014

Wash, Rinse, DO NOT REPEAT!!!


There have been a few times in the last few days that I've told myself that I need to sit down and think about 2014 and 2015 and create goals and a plan.

However, I've just struggled with the concept.  Lets just say I don't want to think about 2014.  I didn't lose the weight I had planned on losing.  It was a bummer of a year emotionally.   Yeah, lets not repeat this one anytime soon (EVER).   

So what are my goals for 2015.  Well.....It's pretty easy to goal is just to have a better year than 2014.  That simple.  I want happiness and weight loss. (yes, I  would very much like to be at my goal weight by the end of the year)  That is not too much to ask right?

So how will I be doing it?

1. I will be tracking my food again on myfitnesspal.  Religiously!  I know that if I'm tracking that I will be eating correctly. That's the way it usually works for me.  :)

2.  Running   I will be running. I'm scheduled to run that 10k at the end of March.  But I will be looking at my schedule once the changes go into affect at work (and thus I know what weekend I will be working.)   Consistency is the key for my running this year.

3.  Water Water Water  I need to be drinking it!   :-)

4.  As for happiness...let time heal....let it happen...and for goodness sake....just stay busy!

Pretty simple.  I'm not making any elaborate equations, (two pounds a week times 52 weeks divided by 3 weeks of vacation and multipled by 7 holidays and then subtracting my age and taking it to the fourth power for the four sick days i'm allotting myself).  I'm just going to commit myself to doing what is RIGHT and healthy!


The Kaizen Project said...

I'm sorry 2014 was so tough. I have been there myself. 2015 is going to be better and you can reach those goals, I know you can! Pick yourself up, dust yourself off and put one foot in front of the other, it doesn't matter how slow. You will get stronger and you will heal, I promise. Good luck and Happy New Year my friend.

timothy said...

sounds sensible to me, and you CAN do it.........

Alati said...

Wishing 2015 is your best year yet!!lets start and finish strong!

Rebooting Myself said...

Happy New Year! May 2015 bring you nothing but happiness and success!

Anonymous said...

Wishing you an amazing 2015!!! Heres to a great year!

Fran said...

You had a rough year, 2015 can only get better for you. Here's to a great year!

Anonymous said...

This is going to be your year. Take some time, get back to yourself again, rediscover yourself. You CAN do it.