Friday, August 24, 2007

Low numbers are good!

The scales were friendly this morning. However, I was expecting them to be friendly as the 'ick' is on it's way out. (thank heavens). They are showing me back to my lowest ever weight at 190.6 (ok, I only left that weight because of TOM) I'm happy with that, obviously.

I've been watching...and it's interesting....thin people actually eat food differently. Where as I could polish off a piece of cheesecake in one sitting and sit there wishing for more....a thin person has the control to only eat a few bites..enough to feel satisfied. Kinda interesting!

Had another really good workout this morning. Step aerobics....followed by 20 minutes of weights. I got done, took my shower and Todd and I ended up going out for about 45 minutes to an hour for a hike. Felt good. :-)

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