Wednesday, April 18, 2018

Blank Brain

Maintain.   That’s what his past week looks like on the scales. I would really like a loss...but I’m ok with a straight up maintain.  

I haven’t gotten an evening run in yet....but I’m hoping maybe tonight.   We shall see!!!  No promises!

We are still working on changing our lifestyle.  The sweet treats continue to be a problem....but well...we are working on it.  

The biggest issue we have is the fact that we forget!   We were making dinner the other night and all of a sudden I thought about the fact that we had...fresh veggies galore that were not being utilized.  We had sugar peas, Brussel sprouts, zucchini, carrots, broccoli....and who knows what else!   I debated...because I didn’t want to do the work.  But then I told myself...if we dont prepare them, they will rot and we will A. Not be healthy and B. Waste a chunk of money allowing that good organicpile of veggies to rot.   So I sautéed some zucchini.  Last night we steamed the snow peas.  We are working on it!!!

We are slowly trying to break habits and create new ones!!

No major words of wisdom today....maybe tomorrow since I tend to come up with my nuggets of wisdom when I run!  (If I can get a run in tonight!)