The weekend was rough. Lets get that out of the way right away. ROUGH ROUGH ROUGH! I was alone. I was lonely. I was feeling really rejected. I ate. I have put everything into my journal. I never really TOTALLY blew it. But I was over my calorie count each and every day. (why do I sayI didn't totally blow it!?....because I aim for 1300 calories.....that is well below what I need to maintain.......I never went ABOVE what I need to maintain!). The worst part? I didn't exercise. Well, I take that back. Friday was GREAT. I got off work, headed out to do my errands, came home and ripped through the house, moving furniture, vacuuming floors, steam cleaning carpets, scouring tubs and toilets. You name it. AND I found time to ride the exercise bike for 45 minutes. Friday was SPECTACULAR. Saturday and Sunday are where I fell.
Monday we went into DC for the day. My pedometer showed that we walked 6.5 miles. Ok....I ATE for dinner. I splurged. But I just put my food in (VERY honest accounting) and you know what? I was STILL under my 'maintain' caloric goal. (when I added in a few hours of walking....calculating a strolling pace too...like I said, I was VERY honest.....in fact I could have doubled the walking time, but I didn't want to overdo).
Yesterday, Tuesday a customer brought in a tin full of homemade candy.....uhhh yeah, I wish I could say that I didn't know how it tasted....but I don't lie. It was scrumptious!
Sooooo I haven't stepped onto the scales in about a week. I did so this morning. My weight stayed exactly the same. I'm ok with that. I held it steady at least during my 'bad week'. I didn't gain! That's the important thing from this past weekend.
So today I'm DYING to go out to eat. Todd and I are both off at noon today. Typically that would be cause for going out to eat. But I know that if we go, first of all it's money out of our pocket...we are trying to save! But secondly, where I want to go is super high in calories. :-) SOOOO this morning before I left, I whipped together as soup and I have it in the crockpot this morning. :-) Lunch eat out temptation averted.
SO I'm still around....haven't fallen off the face of the earth......just hanging on!
Wednesday, January 18, 2012
Friday, January 13, 2012
Miles and a new day
So putting my bad day behind me. I tried to hold it together yesterday and didn't TOTALLY blow it. But today is a new day. And I'm on target and feeling strong!
I"m at work, it's my early day, meaning I get off work at 2. I also will probably hit up the grocery store and target this afternoon after work. But I'm determined to exercise today. No ifs ands or buts. It may be when I get back from town, but it's gonna happen.
We have a recumbent style exercise bike in our bedroom. It's in a cramped space and honestly we don't have a 'better place for it". It tends to get piled up with stuff....but today my mission is to clear it off and ride it! I need to start putting more miles on! I have a mileage goal that I would love to make. I know that the miles will add up much faster when i'm out on my bike this summer.....and honestly they will add up much faster on my exercise bike. :-) The walking should be a consitent 2 miles a few mornings a week....as Todd has figured out that walking helps his digestion! (He actually went out and walked this morning on his own!!! WOW, has he finally gotten it??? Has he finally gotten that he can control many of his digestion issues????)
The only thing, I don't want to lose focus on my health in a crazy attempt to get miles. Zumba days are just that...zumba days. I'm not counting that toward my mileage (although I probably do enough steps that I could call it a few miles! LOL). I have other forms of exercise that I plan on doing. But I'm not counting those. The mileage is above and beyond those things!
I"m at work, it's my early day, meaning I get off work at 2. I also will probably hit up the grocery store and target this afternoon after work. But I'm determined to exercise today. No ifs ands or buts. It may be when I get back from town, but it's gonna happen.
We have a recumbent style exercise bike in our bedroom. It's in a cramped space and honestly we don't have a 'better place for it". It tends to get piled up with stuff....but today my mission is to clear it off and ride it! I need to start putting more miles on! I have a mileage goal that I would love to make. I know that the miles will add up much faster when i'm out on my bike this summer.....and honestly they will add up much faster on my exercise bike. :-) The walking should be a consitent 2 miles a few mornings a week....as Todd has figured out that walking helps his digestion! (He actually went out and walked this morning on his own!!! WOW, has he finally gotten it??? Has he finally gotten that he can control many of his digestion issues????)
The only thing, I don't want to lose focus on my health in a crazy attempt to get miles. Zumba days are just that...zumba days. I'm not counting that toward my mileage (although I probably do enough steps that I could call it a few miles! LOL). I have other forms of exercise that I plan on doing. But I'm not counting those. The mileage is above and beyond those things!
Thursday, January 12, 2012
stress didn't get me...mindless eating did
Conquered last night.....baked and everything. BUT, what I baked...well I dont know, my mind wasn't there and I just wasn't happy with it. So this morning I made a batch of zucchini muffins. I had one. It was in my budget for the day....and I don't know what happened but I estimate that six went down the hatch!!! Yes, I ate 6 cookies before I realized what I was doing. ARRGGHHH I know exactly what was going through my head. The taste sent me into that feeling of rapture...that HIGH. And I wanted to keep that high going. So I kept eating. Yup, I've been doing good facing the stress eating, but the high got me anyway. I've looked at my food budget for the day. Not sure how I can recover from 6 (estimate because I certainly wasn't counting) cookies. I had already packed mostly fruits and veggies for lunch which left me about 400-500 calories for dinner. It's hard to pare down my lunch any further as I was already pared down becuase we had a nice breakfast. ARRRGGHHHH
I'm not going to stress it. Because that just perpetuates the vicious cycle. I'm going to eat wisely the rest of the day and move on. I did it, nothing I can do to take it back.....so moving onward.
I'm not going to stress it. Because that just perpetuates the vicious cycle. I'm going to eat wisely the rest of the day and move on. I did it, nothing I can do to take it back.....so moving onward.
Wednesday, January 11, 2012
Food = Love
Wednesday Evening January 11, 2012
I had too much time to think at work today. My job is mind numbingly boring. I feel like I'm going insane there from the utter inactivity and lack of mental challenges. But with everything happening in my life, sometimes it gives me too much time to think about everything and that is not good at times. This day was one of those days.
It was a pouring rain as I drove home. I had made a grave error, I had not planned my eating correctly and I was ravenous! AND I had to do some baking for my co-workers birthday. Those things coupled with the sadness that pressed inward upon me was just weighing heavily upon me. It was a short ride but my mind was in a whirl thinking about all the foods that I could eat when I got home. I didn't want to cave and eat, but I KNEW that I was going to binge. I mentally tried to talk myself out of it. I didn't want to binge but I was buried with a feeling of utter hopelessness, becuase I KNEW that there was no hope of me NOT binging. And I started crying. I don't want to have an addiction. I don't want to turn to food for comfort, for that feeling. It is the most helpless feeling. It is not anything that I want nor like.
I pulled into the driveway and just sat there for a few minutes as this hopeless spirit washed over me. I started to think about my addiction. I didn't have a horrible childhood that made me turn to food. I come from a family of foodies. (maybe they have/had an addiction, that's not for me to know or judge). My family likes food. We like it for that tastes, the textures the flavors. My addiction came from the love of those flavors. The high that I get when I taste excelllent foods. BUT, My family feeds people out of love. And that is when I had my AHA moment. Food is equal to love. So what started as a simple love of food turned into an addiction and it is just natural that when I don't feel loved that I turn to food becauase food equals love. So it's a one two punch.
SOOO I finally wiped my eyes and walked into the house. I was still convinced that I was going to binge but my mind was in a whirl as to what I could do to my food budget plan to accomodate a little snacking and maybe even a few bits of cookie dough. I knew I was ravenous. So to ease the impulse to eat, I jumped right to my evening snack. I knew I had planned about 100 calories....so I grabbed a box of the Special K Chips. I ate about 15 chips (if that...which later turned out to be a half of serving) to curb that "I'm going to gnaw on the pantry doors i'm so hungry" feeling. I thought about what I could ditch out of my planned dinner to gain some extra calories for the baking. Then I prepared and ate the main part of my meal...I ditched all the little extras. And then had a few bites of cookie dough while I was baking. Right now I'm tempted to go eat the rest of that serving of chips...but I'm holding tight. and I just put my food into my calorie counter.....I'm only 89 calories over for the day! Did I binge? Some may say yes. But somehow, somewhere, I found the courage to hold it at bay.
This stuff is SOOO difficult!!!
I had too much time to think at work today. My job is mind numbingly boring. I feel like I'm going insane there from the utter inactivity and lack of mental challenges. But with everything happening in my life, sometimes it gives me too much time to think about everything and that is not good at times. This day was one of those days.
It was a pouring rain as I drove home. I had made a grave error, I had not planned my eating correctly and I was ravenous! AND I had to do some baking for my co-workers birthday. Those things coupled with the sadness that pressed inward upon me was just weighing heavily upon me. It was a short ride but my mind was in a whirl thinking about all the foods that I could eat when I got home. I didn't want to cave and eat, but I KNEW that I was going to binge. I mentally tried to talk myself out of it. I didn't want to binge but I was buried with a feeling of utter hopelessness, becuase I KNEW that there was no hope of me NOT binging. And I started crying. I don't want to have an addiction. I don't want to turn to food for comfort, for that feeling. It is the most helpless feeling. It is not anything that I want nor like.
I pulled into the driveway and just sat there for a few minutes as this hopeless spirit washed over me. I started to think about my addiction. I didn't have a horrible childhood that made me turn to food. I come from a family of foodies. (maybe they have/had an addiction, that's not for me to know or judge). My family likes food. We like it for that tastes, the textures the flavors. My addiction came from the love of those flavors. The high that I get when I taste excelllent foods. BUT, My family feeds people out of love. And that is when I had my AHA moment. Food is equal to love. So what started as a simple love of food turned into an addiction and it is just natural that when I don't feel loved that I turn to food becauase food equals love. So it's a one two punch.
SOOO I finally wiped my eyes and walked into the house. I was still convinced that I was going to binge but my mind was in a whirl as to what I could do to my food budget plan to accomodate a little snacking and maybe even a few bits of cookie dough. I knew I was ravenous. So to ease the impulse to eat, I jumped right to my evening snack. I knew I had planned about 100 calories....so I grabbed a box of the Special K Chips. I ate about 15 chips (if that...which later turned out to be a half of serving) to curb that "I'm going to gnaw on the pantry doors i'm so hungry" feeling. I thought about what I could ditch out of my planned dinner to gain some extra calories for the baking. Then I prepared and ate the main part of my meal...I ditched all the little extras. And then had a few bites of cookie dough while I was baking. Right now I'm tempted to go eat the rest of that serving of chips...but I'm holding tight. and I just put my food into my calorie counter.....I'm only 89 calories over for the day! Did I binge? Some may say yes. But somehow, somewhere, I found the courage to hold it at bay.
This stuff is SOOO difficult!!!
My weight held steady at the higher weight again. Not too overly surprised...I exercised late, ate dinner later, ate a very high sodium meal (tried to drink a lot of water to compensate...well over 100 ounces) but still woke up thirsty. So not too surprised. There is no reason and I'm not going to let it get to me. You see, I've eaten well within my caloric range. (I'm set to eat 1300 calories. I've been right at 1300 calories each day......usually 50-100 calories over....which is GREAT!) So I know that the pounds will start to drop.
Walked this morning on the canal for an hour. I'll do zumba tonight. My knee is really aching today. But I"m plodding onward, you see...I KNOW that the arthritis pain will dissapate as my weight drops. :-) So 'm just working through the pain. My knee brace is my best friend right now! :-)
Walked this morning on the canal for an hour. I'll do zumba tonight. My knee is really aching today. But I"m plodding onward, you see...I KNOW that the arthritis pain will dissapate as my weight drops. :-) So 'm just working through the pain. My knee brace is my best friend right now! :-)
Tuesday, January 10, 2012
Water consumption
The weight was a bit up today. I knew it was going to be. I knew it as soon as I came to a semi conscious state. Why? I was SOOO thirsty. Mornings when I wake up thirsty, my weight is up.
Water consumption is a tricky thing. I've read and been told by people 'in the know' that if you wait until you are thirsty to drink....then it's too late....you are already dehydrated. I learned this the hard way years ago when I was biking regularly. I had a couple really scary bike rides. I wasn't thirsty so I didn't drink. And I ended up laying prone on the edge of the path with my bike laying beside me. I wasn't drinking...I wasn't thirsty. And in times of exercise the problem comes in that once you get to that point it's near impossible to 'catch up' on your water consumption while you are still exercising. I'm very careful now. But it makes sense and it also really makes sense as to why I'm retaining water/my weight is up on morning when I wake up just totally parched. It's EVERY time. (and isn't that crazy that we retain water when we are becoming dehydrated).
Sooo yes, my weight was up this morning. I did NOTHING that would cause it to be up. I ate within my calories, I exercised (walk in the morning, zumba in the evening...so two hours of exercise). No reason. Well, I did eat late (zumba doesn't get over until 7:45). So I'm not concerned. I'm drinking my water today....my meals are all planned out. I've got zumba tonight again for exercise. And I'm just going to keep on keeping on and ignore that pesky number today!
Water consumption is a tricky thing. I've read and been told by people 'in the know' that if you wait until you are thirsty to drink....then it's too late....you are already dehydrated. I learned this the hard way years ago when I was biking regularly. I had a couple really scary bike rides. I wasn't thirsty so I didn't drink. And I ended up laying prone on the edge of the path with my bike laying beside me. I wasn't drinking...I wasn't thirsty. And in times of exercise the problem comes in that once you get to that point it's near impossible to 'catch up' on your water consumption while you are still exercising. I'm very careful now. But it makes sense and it also really makes sense as to why I'm retaining water/my weight is up on morning when I wake up just totally parched. It's EVERY time. (and isn't that crazy that we retain water when we are becoming dehydrated).
Sooo yes, my weight was up this morning. I did NOTHING that would cause it to be up. I ate within my calories, I exercised (walk in the morning, zumba in the evening...so two hours of exercise). No reason. Well, I did eat late (zumba doesn't get over until 7:45). So I'm not concerned. I'm drinking my water today....my meals are all planned out. I've got zumba tonight again for exercise. And I'm just going to keep on keeping on and ignore that pesky number today!
Monday, January 09, 2012
I'm workin' it!
I did it. My chanting (typing) whatever you want to call it last night worked. I did not succumb to the temptation to eat a hole through the pantry door! Small victories.
This week starts another week. I'm down on the scales so I'm a happy girl. (I actually didn't weigh myself today, but I was down significantly yesterday) I'm rolling with the active lifestyle, getting up off the couch daily and just being active! Today Zumba restarts for the year. I'm tickled! YAY!
Meanwhile, I wrote the other day about the really cold early morning hike we had on Friday......well on Saturday we went out. Totally different. We hiked on the canal down at Weaverton and there was ice in the water on the canal, but I was wearing a long sleeved tee shirt and a hooded zip up sweatshirt......half way through the walk, the sweatshirt had to go. :-)
Sunday we woke up and mid morning Todd and I went out walking on the canal closer to home. It was a bit cool still while we went out, but we walked.
Todd went to work and a friend came over and we headed up to WIllimasport and walked on the canal up there.
And if THAT wasn't enough, I ended up meeting someone else on the battlefield right before dusk and walking a bit with them!
I'm starting today out right. Todd and I got up before dawn, had breakfast and we headed to the battlefield and we walked while the sun came up. Got another hour of walking in today (plus zumba tonight...I"m on a roll!)
So I'm working toward living a more active lifestyle. The good thing about walking with Todd in the morning? He has some major digestive problems. He is supposed to take a pill 1/2 hour before he eats to help his digestion work properly. They work sporadically. But thes last 5 days we've walked in the morning, he's not gotten sick ONCE. Coincidence? Time will tell!
This week starts another week. I'm down on the scales so I'm a happy girl. (I actually didn't weigh myself today, but I was down significantly yesterday) I'm rolling with the active lifestyle, getting up off the couch daily and just being active! Today Zumba restarts for the year. I'm tickled! YAY!
Meanwhile, I wrote the other day about the really cold early morning hike we had on Friday......well on Saturday we went out. Totally different. We hiked on the canal down at Weaverton and there was ice in the water on the canal, but I was wearing a long sleeved tee shirt and a hooded zip up sweatshirt......half way through the walk, the sweatshirt had to go. :-)
Sunday we woke up and mid morning Todd and I went out walking on the canal closer to home. It was a bit cool still while we went out, but we walked.
Todd went to work and a friend came over and we headed up to WIllimasport and walked on the canal up there.
And if THAT wasn't enough, I ended up meeting someone else on the battlefield right before dusk and walking a bit with them!
I'm starting today out right. Todd and I got up before dawn, had breakfast and we headed to the battlefield and we walked while the sun came up. Got another hour of walking in today (plus zumba tonight...I"m on a roll!)
So I'm working toward living a more active lifestyle. The good thing about walking with Todd in the morning? He has some major digestive problems. He is supposed to take a pill 1/2 hour before he eats to help his digestion work properly. They work sporadically. But thes last 5 days we've walked in the morning, he's not gotten sick ONCE. Coincidence? Time will tell!
Sunday, January 08, 2012
feeding an addiction? or not???
I will not eat because I"m sad.....that is feeding my addiction.
I will not eat because I'm Sad....that is feeding my addiction.
I will not eat because I'm sad.....that is feeding my addiction.
I will not eat because I'm sad......that is feeding my addiction.
I will not eat because I"m sad;....that is feeding my addiction.
I will not eat because I'm sad...that is feeding my addiction.
I will not eat because I'm sad...that is feeding my addiction.
I will not eat because I'm sad...that is feeding my addiction.
I will not eat because I'm sad....that is feeding my addiction.
I will not eat because I'm sad, that is feeding my addiction.
Well at least it got me out of the kitchen. Yes, I was putting together a breakfast casserole in the kitchen and I was really struggling. Really struggling to not eat. I know I'm a bit sad.....It was a rough day. And I wanted to tear the pantry doors off their hinges and just start shovelling food into my mouth. I started chanting in my head, I will not feed my addiction. And then it came to me to just write out the litany over and over. I guess it helped, because I'm not staring into the pantry like a starving wolf staring into a hen house!
I will not eat because I'm Sad....that is feeding my addiction.
I will not eat because I'm sad.....that is feeding my addiction.
I will not eat because I'm sad......that is feeding my addiction.
I will not eat because I"m sad;....that is feeding my addiction.
I will not eat because I'm sad...that is feeding my addiction.
I will not eat because I'm sad...that is feeding my addiction.
I will not eat because I'm sad...that is feeding my addiction.
I will not eat because I'm sad....that is feeding my addiction.
I will not eat because I'm sad, that is feeding my addiction.
Well at least it got me out of the kitchen. Yes, I was putting together a breakfast casserole in the kitchen and I was really struggling. Really struggling to not eat. I know I'm a bit sad.....It was a rough day. And I wanted to tear the pantry doors off their hinges and just start shovelling food into my mouth. I started chanting in my head, I will not feed my addiction. And then it came to me to just write out the litany over and over. I guess it helped, because I'm not staring into the pantry like a starving wolf staring into a hen house!
Friday, January 06, 2012
Empowerment
I started out slowly. Right around Christmas I started thinking about it. I started to try to make more health conscious choices....I moved slowly. A few days before New Years and I was rolling. So here I sit. It's the sixth day of the new year and I feel strong. I feel alive. I feel empowered.
Why? Yes, I struggled again last night with the overwhelming loneliness and the utter sadness that just ripped through my soul. But yet I feel empowered. Isn't that a weird dichotomy? I however DO understand where this feeling of empowerment comes from.
I've talked many times about how I KNOW that I have a food addiction. I struggle with this need to feel that 'high' from the most awesome tasting food. I want that. It's a really hard addiction to conquer because I can't just remove myself from a situation in which I may be confronted with my vice (IE stay out of bars if I"m an alcoholic) No, I'm forced to confront my addiction three times a day. Each and every meal I have to stare my addiction in the face and say "SCRAM....I'm not falling prey to your tempting pull". And sadly enough for the last year I have allowed my food addiction to win quite a few times.
However, after only 6 or 8 days into being back on track and actually having control, I feel empowered. I have been battling this addiction and in the last 6-8 days I've won! I know that I will battle it for the rest of my life....but I'm in awe of the feeling of empowerment that flows through me just knowing that I've stared it in the face and I've won just for these few days. Yes, it IS a huge victory. But being in control is the best feeling in the world! Do I still want to eat bad stuff and lots of it? Yes...I'm an addict. But Being in control tastes better than the high that food gives...and you know what? It lasts longer too!
Control.....Control.....Control.......this is the one area of my life that I CAN control. And you know what? It feels damn good!
Went out for a walk again this morning. 1 hour down! :-) It was cold again, but we just bundled up!
Mile Marker on the C&O Canal on the segment that we walked today.
Bundling up. Yes, I wear a hat with flaps....it's SOOOOO toasty warm!
Why? Yes, I struggled again last night with the overwhelming loneliness and the utter sadness that just ripped through my soul. But yet I feel empowered. Isn't that a weird dichotomy? I however DO understand where this feeling of empowerment comes from.
I've talked many times about how I KNOW that I have a food addiction. I struggle with this need to feel that 'high' from the most awesome tasting food. I want that. It's a really hard addiction to conquer because I can't just remove myself from a situation in which I may be confronted with my vice (IE stay out of bars if I"m an alcoholic) No, I'm forced to confront my addiction three times a day. Each and every meal I have to stare my addiction in the face and say "SCRAM....I'm not falling prey to your tempting pull". And sadly enough for the last year I have allowed my food addiction to win quite a few times.
However, after only 6 or 8 days into being back on track and actually having control, I feel empowered. I have been battling this addiction and in the last 6-8 days I've won! I know that I will battle it for the rest of my life....but I'm in awe of the feeling of empowerment that flows through me just knowing that I've stared it in the face and I've won just for these few days. Yes, it IS a huge victory. But being in control is the best feeling in the world! Do I still want to eat bad stuff and lots of it? Yes...I'm an addict. But Being in control tastes better than the high that food gives...and you know what? It lasts longer too!
Control.....Control.....Control.......this is the one area of my life that I CAN control. And you know what? It feels damn good!
Went out for a walk again this morning. 1 hour down! :-) It was cold again, but we just bundled up!
Mile Marker on the C&O Canal on the segment that we walked today.
Bundling up. Yes, I wear a hat with flaps....it's SOOOOO toasty warm!
Thursday, January 05, 2012
Beating down the addiction
Yesterday started out gorgously for me. On the way to work I saw the most gorgeous sunrise. My cell phone didn't do it justice. There was this shaft of light shooting vertically. It was enough that I pulled to the side of the road to look at it. My day was starting out grand!!!
Yesterday evening was a rough one for me. I had planned out my day of eating. I was right on target all day....all was good with my eating. And then I went to an appointment. This appointment typically wipes me out. Many times I just go home and sleep. But yesterday I didn't go home and sleep. But all afternoon and evening I just had this lingering feeling of lonliness and just utter sadness. (Not healthy I know and I'm really trying to figure out the internal happiness stuff at the same time as I'm trying to get my physical side in line). But why I share this is because I ate my dinner. It was a tasty dinner and was plentiful (turkey burger , baked sweet potato fries, green beans and applesauce) but all evening I just looked longingly toward the kitchen. Why in the world? Why? There was pretzels out there. There was fig newtons out there. There was any number of things that would taste sooo good passing my lips! But my calorie count was DONE for the day. I wanted to eat something so bad. But I just KNEW that the only reason I wanted to eat was to feed my feelings. You see, I eat and food is my friend. Food gives me that high, that feeling of happiness that I was missing. I have an addiction to food. And when things got rough, I wanted to turn to that addiction.
BUT.......I know that food was not going to take that feeling away. I KNOW that food would be a temporary salve to my soul. The balm would only last until the last bite had passed my lips....or rather passed my taste buds. At that point the salve would turn very bitter and not only would I once again have the feeling of lonliness and sadness....but it would be coupled with regret. Regret because I ate something that I didn't need. Regret because I'm trying so hard to eat healthy and I slipped. Self hatred is a nasty thing. And you know what? The return of those feelings coupled with the self hatred is many instances enough to send me back to the kitchen for more food. It's a vicious cycle!!!
I held firm. I played the kinect for an hour or so. So not exactly exercise, but at least I was moving.
This morning I got up early and put breakfast together and popped it into the oven (I made a quiche). While the quiche was baking I popped in Zumba and worked out for abotu 20 minutes. We ate breakfast and we bundled up and out we went for a walk on the canal. I'm going to win this war!!!!!
Today is a new day. I've already been active for an hour and 20 minutes. I've laid out my eating plan for the day. I'm on track. As for the feelings that I fear will attack tonight. I'm laying out some plans to basically keep myself busy. If I'm busy and active, those feeligns won't have time to surface....and if they don't have time to surface, then I won't be tempted with the draw of my addiction!
Yesterday evening was a rough one for me. I had planned out my day of eating. I was right on target all day....all was good with my eating. And then I went to an appointment. This appointment typically wipes me out. Many times I just go home and sleep. But yesterday I didn't go home and sleep. But all afternoon and evening I just had this lingering feeling of lonliness and just utter sadness. (Not healthy I know and I'm really trying to figure out the internal happiness stuff at the same time as I'm trying to get my physical side in line). But why I share this is because I ate my dinner. It was a tasty dinner and was plentiful (turkey burger , baked sweet potato fries, green beans and applesauce) but all evening I just looked longingly toward the kitchen. Why in the world? Why? There was pretzels out there. There was fig newtons out there. There was any number of things that would taste sooo good passing my lips! But my calorie count was DONE for the day. I wanted to eat something so bad. But I just KNEW that the only reason I wanted to eat was to feed my feelings. You see, I eat and food is my friend. Food gives me that high, that feeling of happiness that I was missing. I have an addiction to food. And when things got rough, I wanted to turn to that addiction.
BUT.......I know that food was not going to take that feeling away. I KNOW that food would be a temporary salve to my soul. The balm would only last until the last bite had passed my lips....or rather passed my taste buds. At that point the salve would turn very bitter and not only would I once again have the feeling of lonliness and sadness....but it would be coupled with regret. Regret because I ate something that I didn't need. Regret because I'm trying so hard to eat healthy and I slipped. Self hatred is a nasty thing. And you know what? The return of those feelings coupled with the self hatred is many instances enough to send me back to the kitchen for more food. It's a vicious cycle!!!
I held firm. I played the kinect for an hour or so. So not exactly exercise, but at least I was moving.
This morning I got up early and put breakfast together and popped it into the oven (I made a quiche). While the quiche was baking I popped in Zumba and worked out for abotu 20 minutes. We ate breakfast and we bundled up and out we went for a walk on the canal. I'm going to win this war!!!!!
Today is a new day. I've already been active for an hour and 20 minutes. I've laid out my eating plan for the day. I'm on track. As for the feelings that I fear will attack tonight. I'm laying out some plans to basically keep myself busy. If I'm busy and active, those feeligns won't have time to surface....and if they don't have time to surface, then I won't be tempted with the draw of my addiction!
Wednesday, January 04, 2012
January 4, 2012
I think that i've started out pretty decently on my quest to get back to being healthy. I'm trying to move more...i'm trying to make healthier food choices...all that. I want to lose the weight (and i want to lose it NOW...I admit) but I don't want to be fanatical. if I'm fanatical, then the weight won't STAY off!!!!
In the past I've purchased all the fat free and low calorie items. I've eradicated everything possible from my diet that I didn't need. Pared back. Elminated. I"m not saying that that's a bad thing. Not at all. And I do plan to do some of that. Afterall, if there is comparable items to use that saves...heck yes! BUT I'm not going fanatical. This time around, I want it to be a forever change. Fanatical is not a forever change. (And I wasn't as fanatical about it as some people go). I want to strike a good balance between living and being healthy. I don't want to have to spend 4 hours a day exercising to maintain. But I do want to live a more active life. I don't want to eat dry lettuce for the rest of my life. But I am willing to eat more fruits and veggies and cut out some of the sweets. Ok, MOST of the sweets. It's not a long term solution to cut that stuff totally. Life without a cookie...or a piece of cake......not a life at all! Life without pizza would be HORRIBLE! LOL
That said.........the last time I lost the weight I never really cut back my portions....I just ate so much healthier (tons of fruist and veggies and other low cal things). Ok, my portions were cut back some.......lol This time around, I want to work on cutting back my portions. It means taht in a restaurant I'm gonig to have to ask for a box at the BEGINNING of my meal. I know me. I'm a foodie. I'm a food addict. If they put the plate in front of me...even if I have plans to only eat half, when I'm done with my half, I'll plow through the other half too. If it's boxed up....I won't! So there are tricks to doing it. Ohhh and the beauty of it? I"m just as satisfied (if not more so) with only half of a meal most of the time. Becasue face it...most restaurants give HUGE portions! :-)
The scales are starting to show progress....so that's GOOD!
In the past I've purchased all the fat free and low calorie items. I've eradicated everything possible from my diet that I didn't need. Pared back. Elminated. I"m not saying that that's a bad thing. Not at all. And I do plan to do some of that. Afterall, if there is comparable items to use that saves...heck yes! BUT I'm not going fanatical. This time around, I want it to be a forever change. Fanatical is not a forever change. (And I wasn't as fanatical about it as some people go). I want to strike a good balance between living and being healthy. I don't want to have to spend 4 hours a day exercising to maintain. But I do want to live a more active life. I don't want to eat dry lettuce for the rest of my life. But I am willing to eat more fruits and veggies and cut out some of the sweets. Ok, MOST of the sweets. It's not a long term solution to cut that stuff totally. Life without a cookie...or a piece of cake......not a life at all! Life without pizza would be HORRIBLE! LOL
That said.........the last time I lost the weight I never really cut back my portions....I just ate so much healthier (tons of fruist and veggies and other low cal things). Ok, my portions were cut back some.......lol This time around, I want to work on cutting back my portions. It means taht in a restaurant I'm gonig to have to ask for a box at the BEGINNING of my meal. I know me. I'm a foodie. I'm a food addict. If they put the plate in front of me...even if I have plans to only eat half, when I'm done with my half, I'll plow through the other half too. If it's boxed up....I won't! So there are tricks to doing it. Ohhh and the beauty of it? I"m just as satisfied (if not more so) with only half of a meal most of the time. Becasue face it...most restaurants give HUGE portions! :-)
The scales are starting to show progress....so that's GOOD!
Tuesday, January 03, 2012
January 3, 2012
I'm back to work today. Part of me is bummed out, I mean...I don't want to have to go to work and be bored. But then part of me is happy to get back to 'normal living'. You see, I can settle into a routine and losing weight is MUCH easier with a routine!
I picked up lots of fruit to start out my year. I've played zumba on the Kinect two days in a row to get some activity. (I'm not rolling to call it exercise.....that is to 'diety' and I'm not dieting. I'm changing my lifestyle). Todd and I also played a few other games on the kinect....and boy some of those made me sore! Using muscles that i'm not used to. In particulare the boxing on Motion sports. Of course it probably didn't help that Todd and i had a fight a few hours earlier and since nothing was resolved, I still had deeply buried feelings (and not good ones). Yeah, I knocked him out every time we played. BEAT DOWN. He didn't have a chance! But I put so much force into my punches that the muscles in my back are SORE! Bring it on! (I highly recommend the game for those having a fight with your spouse!)
So my first two days have gone well. I feel as if I've made some good choices and started to live healthier and cleaner! This is MY YEAR!
I picked up lots of fruit to start out my year. I've played zumba on the Kinect two days in a row to get some activity. (I'm not rolling to call it exercise.....that is to 'diety' and I'm not dieting. I'm changing my lifestyle). Todd and I also played a few other games on the kinect....and boy some of those made me sore! Using muscles that i'm not used to. In particulare the boxing on Motion sports. Of course it probably didn't help that Todd and i had a fight a few hours earlier and since nothing was resolved, I still had deeply buried feelings (and not good ones). Yeah, I knocked him out every time we played. BEAT DOWN. He didn't have a chance! But I put so much force into my punches that the muscles in my back are SORE! Bring it on! (I highly recommend the game for those having a fight with your spouse!)
So my first two days have gone well. I feel as if I've made some good choices and started to live healthier and cleaner! This is MY YEAR!
Sunday, January 01, 2012
A new year!
Happy New Year!!!!!
This is the year that I'm gonna do it! I'm going to get my life straightened out. That means weight, love, finances. EVERYTHING!!!
I have no resolutions. I just know that I'm not living. I've let life overtake me. I want to live. I want to suck everything that I can out of life. It's gonna be hard, I've got some HUGE hurdles to overcome. So no real resolutions.....just accept and embrace life!
This is the year that I'm gonna do it! I'm going to get my life straightened out. That means weight, love, finances. EVERYTHING!!!
I have no resolutions. I just know that I'm not living. I've let life overtake me. I want to live. I want to suck everything that I can out of life. It's gonna be hard, I've got some HUGE hurdles to overcome. So no real resolutions.....just accept and embrace life!
Friday, December 30, 2011
I WILL
I don't know what clicked. But last night we were driving home from dinner and I just knew it was time. I am ready to get started with this weight loss. I'm ready to put the time into cooking healthy. I'm ready to put the time into exercise. I"m just ready.
Last night we stopped at Target to return a movie (The Kings Speech...excellent movie, we liked it so much that I bought a copy for Todd for Christmas and he bought a copy for me for Christmas...LOL) We used that return money AND some Christmas money to actually pick out some games for the Kinect that "santa" gave me. We finally had time to set it up the other night and played the games that came with it...but I had originally wanted the Kinect for the dancing games. Todd wanted it for the boxing games. :-) So we picked up a few games. I came home and did a '20 minute zumba workout'. I worked up a sweat. :-) Just like a zumba class...the time FLEW by!
I talked for quite a bit with my brother last night at dinner. I have left him off the hook (momentarily) about training with me to participate in a triathlon. I have too many loose ends on my own to clear up and get in line to do that on my own. BUT, I told him that I would be calling him for a different project. What is that project? Well. On my bucket list one item is to ride another quarter century. Another item is to ride a half century and then of course the grand-daddy of them all....to ride a century! Why not complete all three items in one fell swoop? A century would do it! SOOOOO I'm on the lookout for a road bike. I've been for quite some time looking on Craigslist and keeping my eye out at other online places for a decent road bike. I had estimated that I would need a 52cm or a 54cm size....my brother also without my saying anything also said the same. Haven't seen anything out there yet in the times i've really seriously looked over the last year. (admittedly I go through spurts where I look a lot and then spurts where I don't). SOOOO anyway, when I get get myself a road bike, I'm going to be starting to train for a Century ride. I also told my brother...no cheating. No Metric Century......I want to do a complete 100 miles! (yes, he said he would do it with me! He says I should aim for a 200 mile two day ride on Mothers day weekend....hmmm if I got a bike quickly, that would be fun...pushing it...but fun!)
So it's just a thing of getting that bike. Yes, I have a really nice bike. I bought a Trek Navigator about 10-11 years ago. My Trek is a GREAT bike. It has treated me well. It's PERFECT for jaunts on the canal. And honestly, I do not plan on getting rid of my Trek Nav.........but it's time to add something that will help me acheive my goals. (Even when I was training religiously on my bike, my top average speed was still only 12-13 mph.....because comfort bikes will not get you the speed...and do do a century...I need to get the speed.....)
So in the meantime, my exercise/fitness plan is to just do SOMETHING active on a daily basis. I'm not setting some fitness routine at this point. I'm not in training mode (at this point) which requires me to ride certain times and days and amounts. That is subject to change at any moment....but i'm just going to MOVE. I CAN start riding my bike ASAP because riding my comfort bike WILL help get me into riding shape (I need to get a new tube...I've had a flat tire since the end of May early June..). I CAN religiously go to zumba (when it restarts on Jan 9.) I CAN walk. I CAN run. (me running...funny funny sight...but I can do it). Cold days, I can do an exercise video, or turn on the kinect. I'm NOT going to sit back and say "I can't because I dont' have what I want". I'm forging ahead! And I will get that bike....and I WILL ride a century. This year, hopefully...but I WILL do it!
Last night we stopped at Target to return a movie (The Kings Speech...excellent movie, we liked it so much that I bought a copy for Todd for Christmas and he bought a copy for me for Christmas...LOL) We used that return money AND some Christmas money to actually pick out some games for the Kinect that "santa" gave me. We finally had time to set it up the other night and played the games that came with it...but I had originally wanted the Kinect for the dancing games. Todd wanted it for the boxing games. :-) So we picked up a few games. I came home and did a '20 minute zumba workout'. I worked up a sweat. :-) Just like a zumba class...the time FLEW by!
I talked for quite a bit with my brother last night at dinner. I have left him off the hook (momentarily) about training with me to participate in a triathlon. I have too many loose ends on my own to clear up and get in line to do that on my own. BUT, I told him that I would be calling him for a different project. What is that project? Well. On my bucket list one item is to ride another quarter century. Another item is to ride a half century and then of course the grand-daddy of them all....to ride a century! Why not complete all three items in one fell swoop? A century would do it! SOOOOO I'm on the lookout for a road bike. I've been for quite some time looking on Craigslist and keeping my eye out at other online places for a decent road bike. I had estimated that I would need a 52cm or a 54cm size....my brother also without my saying anything also said the same. Haven't seen anything out there yet in the times i've really seriously looked over the last year. (admittedly I go through spurts where I look a lot and then spurts where I don't). SOOOO anyway, when I get get myself a road bike, I'm going to be starting to train for a Century ride. I also told my brother...no cheating. No Metric Century......I want to do a complete 100 miles! (yes, he said he would do it with me! He says I should aim for a 200 mile two day ride on Mothers day weekend....hmmm if I got a bike quickly, that would be fun...pushing it...but fun!)
So it's just a thing of getting that bike. Yes, I have a really nice bike. I bought a Trek Navigator about 10-11 years ago. My Trek is a GREAT bike. It has treated me well. It's PERFECT for jaunts on the canal. And honestly, I do not plan on getting rid of my Trek Nav.........but it's time to add something that will help me acheive my goals. (Even when I was training religiously on my bike, my top average speed was still only 12-13 mph.....because comfort bikes will not get you the speed...and do do a century...I need to get the speed.....)
So in the meantime, my exercise/fitness plan is to just do SOMETHING active on a daily basis. I'm not setting some fitness routine at this point. I'm not in training mode (at this point) which requires me to ride certain times and days and amounts. That is subject to change at any moment....but i'm just going to MOVE. I CAN start riding my bike ASAP because riding my comfort bike WILL help get me into riding shape (I need to get a new tube...I've had a flat tire since the end of May early June..). I CAN religiously go to zumba (when it restarts on Jan 9.) I CAN walk. I CAN run. (me running...funny funny sight...but I can do it). Cold days, I can do an exercise video, or turn on the kinect. I'm NOT going to sit back and say "I can't because I dont' have what I want". I'm forging ahead! And I will get that bike....and I WILL ride a century. This year, hopefully...but I WILL do it!
Thursday, December 29, 2011
What if I didn't?
Yesterday I wrote about my goals for the first three months. I decided it was time to put my 2012 goals down on paper. They are not resolutions. They are GOALS. They are something that I can strive toward. They are the direction that I want to move toward. Yeah, I'd like to complete those things. But the they are goals...attainable goals....and ones I will be striving toward!
I've been doing a lot of pondering lately. Pondering about money and it's affect on living a healthy lifestyle. I'm not destitute, but money is TIGHT. I'm not using this as an excuse for how I've been operating and the weight I've gained. I am the only one responsible....not the amount of money in my pocket, not someone Else's behavior toward me...it's all me. But back to the money... Because it is possible to be healthy and to thin if you have no money. But it's come to my mind that it's much easier if money is a flowing a bit more 'happily'.
Let me start at the beginning. For the longest time I've had on my bucket list to complete a triathlon. A few things have held me back. 1. I've been scared to take the first step. 2. I have no clue how to go about doing it. but 3. I don't have the money needed to outfit myself. (I need a road bike....and some coaching...because I highly doubt the doggie paddle would be sufficient...plus I would need to have a place TO swim). So when I saw the blurb on CNN that talked about trying to be one of the contestants I jumped at it.....because they were going to give a bike and supply the coaches and whatnot...my eyes lit up! I could kill two birds with one stone and of course since I would be doing it in front of the world....I'd have to face my fears and just do it!
I've been advised to not wait for some random person to decide my fate...to train for a triathlon myself. My brother also offered to train with me (from a distance...I'd be training in MD he would be training in IN) and do a tri with me. But the same problem comes up. I need a road bike......I don't have the money to buy a decent on. Decent ones START at $700. I don't have the money to ....... You get the drift. But that started my current state of pondering the correlation between obesity and economic status.
Food. I know that they say that it's just as easy to eat healthy as it is to eat junk food. But seriously? Who came up with that. I go to the grocery store and I spend around 5 bucks for a bag of grapes. I could go as cheap as a buck for a bag of chips (OK OK OK, at an Aldi's or other discount store...and maybe it's a buck fifty or two bucks....but STILL). Those two items last about the same....yet the grapes were double the price! (Yes, I know...buy in season...but 'in season' in the middle of the winter isn't happening....in the summer yeah, I can pick up in season stuff and it puts it a BIT closer to being even...but still not quite).
The grocery store example not enough? Fast food.....cheap cheap cheap. Honestly, it is cheaper than most other options!
Weight watchers? The program works! But it costs money. How many other programs are out there that do work...but they cost money. Yes, the concept is free. Calories in versus calories out...have a deficit and you lose. But those programs assist. Are they necessary? NO Are the beneficial? Yes, many times yes.
Lets look at exercise. I've already talked about purchasing a decent road bike.....starting at $700. Todd and I had for years been members at various gyms. To the tune of sixty bucks a month! (for the two of us). We did pare back for a few years and did the ultra cheap gym and that took us to an average (including yearly fees of about $30 a month for the two of us. Better but still it adds up and hurts the wallet when you are really tight on money. YES, walking is cheap. And yes, I do have a bike that is a great bike....for it's purpose...but for the direction I want to go, it's not going to suffice. And I'll be OK...I have those things, I have videos in my arsenal and such (thank goodness I have a stockpile of videos and stuff from when we did have more money) But what if I didn't?
What if I didn't? I know that I dont' like the economic constraints put upon me with the healthy lifestyle that i want to live. I'm not pushing forward toward things that i really want to do because of them. I'm constantly searching for ways to circumvent the financial issues....but I'm still forced to reconcile myself to them and put certain dreams on hold. How many other people are in the same boat? How many other people have dreams of healthy lifestyles but are hamstrung by their finances. I'm lucky...I have those videos sitting at my house. I'm lucky......we are not destitute, we may have to scrap it together some months, but we both consider it important enough to pay for the healthy foods. I'm lucky, I have a bike that i CAN ride, even if it's not what I need for my future goals. I have that. But what if I didn't?
I've been doing a lot of pondering lately. Pondering about money and it's affect on living a healthy lifestyle. I'm not destitute, but money is TIGHT. I'm not using this as an excuse for how I've been operating and the weight I've gained. I am the only one responsible....not the amount of money in my pocket, not someone Else's behavior toward me...it's all me. But back to the money... Because it is possible to be healthy and to thin if you have no money. But it's come to my mind that it's much easier if money is a flowing a bit more 'happily'.
Let me start at the beginning. For the longest time I've had on my bucket list to complete a triathlon. A few things have held me back. 1. I've been scared to take the first step. 2. I have no clue how to go about doing it. but 3. I don't have the money needed to outfit myself. (I need a road bike....and some coaching...because I highly doubt the doggie paddle would be sufficient...plus I would need to have a place TO swim). So when I saw the blurb on CNN that talked about trying to be one of the contestants I jumped at it.....because they were going to give a bike and supply the coaches and whatnot...my eyes lit up! I could kill two birds with one stone and of course since I would be doing it in front of the world....I'd have to face my fears and just do it!
I've been advised to not wait for some random person to decide my fate...to train for a triathlon myself. My brother also offered to train with me (from a distance...I'd be training in MD he would be training in IN) and do a tri with me. But the same problem comes up. I need a road bike......I don't have the money to buy a decent on. Decent ones START at $700. I don't have the money to ....... You get the drift. But that started my current state of pondering the correlation between obesity and economic status.
Food. I know that they say that it's just as easy to eat healthy as it is to eat junk food. But seriously? Who came up with that. I go to the grocery store and I spend around 5 bucks for a bag of grapes. I could go as cheap as a buck for a bag of chips (OK OK OK, at an Aldi's or other discount store...and maybe it's a buck fifty or two bucks....but STILL). Those two items last about the same....yet the grapes were double the price! (Yes, I know...buy in season...but 'in season' in the middle of the winter isn't happening....in the summer yeah, I can pick up in season stuff and it puts it a BIT closer to being even...but still not quite).
The grocery store example not enough? Fast food.....cheap cheap cheap. Honestly, it is cheaper than most other options!
Weight watchers? The program works! But it costs money. How many other programs are out there that do work...but they cost money. Yes, the concept is free. Calories in versus calories out...have a deficit and you lose. But those programs assist. Are they necessary? NO Are the beneficial? Yes, many times yes.
Lets look at exercise. I've already talked about purchasing a decent road bike.....starting at $700. Todd and I had for years been members at various gyms. To the tune of sixty bucks a month! (for the two of us). We did pare back for a few years and did the ultra cheap gym and that took us to an average (including yearly fees of about $30 a month for the two of us. Better but still it adds up and hurts the wallet when you are really tight on money. YES, walking is cheap. And yes, I do have a bike that is a great bike....for it's purpose...but for the direction I want to go, it's not going to suffice. And I'll be OK...I have those things, I have videos in my arsenal and such (thank goodness I have a stockpile of videos and stuff from when we did have more money) But what if I didn't?
What if I didn't? I know that I dont' like the economic constraints put upon me with the healthy lifestyle that i want to live. I'm not pushing forward toward things that i really want to do because of them. I'm constantly searching for ways to circumvent the financial issues....but I'm still forced to reconcile myself to them and put certain dreams on hold. How many other people are in the same boat? How many other people have dreams of healthy lifestyles but are hamstrung by their finances. I'm lucky...I have those videos sitting at my house. I'm lucky......we are not destitute, we may have to scrap it together some months, but we both consider it important enough to pay for the healthy foods. I'm lucky, I have a bike that i CAN ride, even if it's not what I need for my future goals. I have that. But what if I didn't?
Wednesday, December 28, 2011
Spring Chick Challenge
I'm joining the Spring Chick Challenge....It basically has 5 points that we are focusing on....
1. Commit to a NSV (non scale victory) to be assessed at the start and the conclusion of the challenge.
My NSV for this challenge is to drop a clothing size (and thus be able to get into more of my work clothes...I'm getting tired of my limited wardrobe!)
2. Commit to a set of nutrition parameters and track via MyFitnessPal or Sparkpeople or WW. Whatever tracking works for you. IF you are on maintenance and do not really track. What nutrition goals do your have?
My Nutrition plan is to basically track my food intake and my calorie expenditure and to have a deficit, to burn more than I eat! Right now i am tracking on fitday.com. I have been toying with getting a bodybugg which would mean I'd be switching to that tracking system.
3. Commit to a set of exercise parameters. These can be as loose or as flexible as you feel work for your personality, schedule, etc.
My only exercise parameter is that I exercise for at LEAST 60 minutes 4times a week. I want to aim for more. HOWEVER, I know that I'm just getting started and I need to set a realistic goal! As for what I'll be doing? That's the question of the day. My zumba classes will restart on January 8th.....I want to start walking and whatnot. I am also toying with starting a training regime.......
4. Commit to blogging at least twice weekly and 1 of those times must be you check in with a complete up date on your progress. All other blogs could include new insights, results of weekly challenges, or just letting others know how you are doing.
Not a problem. :-) As I know that I am more focused when I'm blogging......so I'm trying to blog numerous times throughout the week (while I'm at work...so usually monday through Friday)
5. Commit to support... both giving and receiving. Check others blogs and comment as you feel motivated to do.
Once again....not a problem....
1. Commit to a NSV (non scale victory) to be assessed at the start and the conclusion of the challenge.
My NSV for this challenge is to drop a clothing size (and thus be able to get into more of my work clothes...I'm getting tired of my limited wardrobe!)
2. Commit to a set of nutrition parameters and track via MyFitnessPal or Sparkpeople or WW. Whatever tracking works for you. IF you are on maintenance and do not really track. What nutrition goals do your have?
My Nutrition plan is to basically track my food intake and my calorie expenditure and to have a deficit, to burn more than I eat! Right now i am tracking on fitday.com. I have been toying with getting a bodybugg which would mean I'd be switching to that tracking system.
3. Commit to a set of exercise parameters. These can be as loose or as flexible as you feel work for your personality, schedule, etc.
My only exercise parameter is that I exercise for at LEAST 60 minutes 4times a week. I want to aim for more. HOWEVER, I know that I'm just getting started and I need to set a realistic goal! As for what I'll be doing? That's the question of the day. My zumba classes will restart on January 8th.....I want to start walking and whatnot. I am also toying with starting a training regime.......
4. Commit to blogging at least twice weekly and 1 of those times must be you check in with a complete up date on your progress. All other blogs could include new insights, results of weekly challenges, or just letting others know how you are doing.
Not a problem. :-) As I know that I am more focused when I'm blogging......so I'm trying to blog numerous times throughout the week (while I'm at work...so usually monday through Friday)
5. Commit to support... both giving and receiving. Check others blogs and comment as you feel motivated to do.
Once again....not a problem....
Tuesday, December 27, 2011
The wrong way
Long weekend and honestly...I'm exhausted! My days started early, my evenings ended late....and I was on the go from the first moment until the last. My eating hasn't been the greatest.....the only good thing is that I was moving. Although I have almost entirely stopped the binges....I'm eating at my meals and nothing in between (just chosing bad...I had french fries twice yesterday...lol) Not exactly exercise but MOVING. (ie yesterday we walked ALL around DC and I was on my feet the whole time!)
Christmas was good. But it's over and now I'm starting to get my mind game on losing this weight. I want it GONE....and I'm ready to work for it.
I've been thinking a lot about the weight recently. I had great success. I lost over 130 pounds. I was on top of the world. So why did I gain it back? That is the question of the hour. Because I don't want to go through this again. I want to lose it and KEEP it off. SOOO thinking a lot...... The first time around I lost for a variety of reasons. Yes, I lost becuase I wanted to LIVE...I wanted to be healthy so that when the time came to have a baby I'd be ready and healthy...but I'm gonna be really honest here. I lost to show up someone in my life. I had visions of seeing this person walking down the street and me so very proud of how svelte I looked. Prideful? Absolutely! Did it work well to motivate me? Yeah. And yes, I did have that aha moment when that person saw me and I was thin.....but after that initial rush of pride....I was left with nothing...the motivation was done. Prideful.....absolutely. Am I proud of it? No.
The biggest motivator for me though? I somehow convinced myself that someone in my life would love me if I lost the weight. I worked tirelessly. I was so focused and motivated. I lost that weight. I was on top of the world. I was ready to claim the prize. Only the prize wasn't waiting there for me. This person didn't miraculously begin to love me more. This person didn't just look at me one day and say "WOW, you are the greatest thing!" It didn't work. I was a failure. My mission was not a success. Yeah, I lost the weight, but it didn't solve the woes of my world. It didn't make my world the happy place that I thought it was going to. And I started to fall back on the addiction that I had pushed to the back of my mind. I started to self medicate myself with food. I ate to drown my failure. I ate to feel better. I ate to forget about the love that I so desperately wanted....and I regained the weight. After all, in the back of my mind I'm thinking...why not be fat again....being thin didn't bring me what i so desperately wanted.
Only, it's NOT my failure. I just was looking to claim a prize that was not mine to claim. Oh yeah, I still want that love.....and I am sure that the struggle to NOT self medicate myself with food will be a real and continuing problem in my future. I'm going to have to deal with the fact that I was a success...but I turned that success into a failure......(but it's gonna be a TEMPORARY failure. ) But the big difference? This time I'm going to do it because:
I DESERVE to be thin.
I DESERVE to feel on top of the world.
I DESERVE to have men look at me and whistle.
I DESERVE to be a healthy.
I DESERVE to have a smokin' hot body should any major un-named changes occur in my life.
I am worth it!!!!!!! I am doing it this time for ME! ONLY me. Why? Because I AM WORTH IT!!!!
Gonna have to remind myself of that daily.....because it's so easy to forget!
Christmas was good. But it's over and now I'm starting to get my mind game on losing this weight. I want it GONE....and I'm ready to work for it.
I've been thinking a lot about the weight recently. I had great success. I lost over 130 pounds. I was on top of the world. So why did I gain it back? That is the question of the hour. Because I don't want to go through this again. I want to lose it and KEEP it off. SOOO thinking a lot...... The first time around I lost for a variety of reasons. Yes, I lost becuase I wanted to LIVE...I wanted to be healthy so that when the time came to have a baby I'd be ready and healthy...but I'm gonna be really honest here. I lost to show up someone in my life. I had visions of seeing this person walking down the street and me so very proud of how svelte I looked. Prideful? Absolutely! Did it work well to motivate me? Yeah. And yes, I did have that aha moment when that person saw me and I was thin.....but after that initial rush of pride....I was left with nothing...the motivation was done. Prideful.....absolutely. Am I proud of it? No.
The biggest motivator for me though? I somehow convinced myself that someone in my life would love me if I lost the weight. I worked tirelessly. I was so focused and motivated. I lost that weight. I was on top of the world. I was ready to claim the prize. Only the prize wasn't waiting there for me. This person didn't miraculously begin to love me more. This person didn't just look at me one day and say "WOW, you are the greatest thing!" It didn't work. I was a failure. My mission was not a success. Yeah, I lost the weight, but it didn't solve the woes of my world. It didn't make my world the happy place that I thought it was going to. And I started to fall back on the addiction that I had pushed to the back of my mind. I started to self medicate myself with food. I ate to drown my failure. I ate to feel better. I ate to forget about the love that I so desperately wanted....and I regained the weight. After all, in the back of my mind I'm thinking...why not be fat again....being thin didn't bring me what i so desperately wanted.
Only, it's NOT my failure. I just was looking to claim a prize that was not mine to claim. Oh yeah, I still want that love.....and I am sure that the struggle to NOT self medicate myself with food will be a real and continuing problem in my future. I'm going to have to deal with the fact that I was a success...but I turned that success into a failure......(but it's gonna be a TEMPORARY failure. ) But the big difference? This time I'm going to do it because:
I DESERVE to be thin.
I DESERVE to feel on top of the world.
I DESERVE to have men look at me and whistle.
I DESERVE to be a healthy.
I DESERVE to have a smokin' hot body should any major un-named changes occur in my life.
I am worth it!!!!!!! I am doing it this time for ME! ONLY me. Why? Because I AM WORTH IT!!!!
Gonna have to remind myself of that daily.....because it's so easy to forget!
Thursday, December 22, 2011
Productive progress
Soooo...this morning woke up and after breakfast with Todd I was most productive. I straightened the living room and bedroom, vaccumed and shampooed the carpets, emptied the dishwasher, loaded the dishwasher, cleaned the kitchen, swept and scrubbed (on hands and knees) the kitchen floor, made muffins for Todd, peeled and chopped my potatoes for tonights dinner, carted the compost down tot he bins, cleaned out my car and made the bed. I love productivity.
Interesting. I feel more alive and part of the world when I've been productive. How interesting is taht. The days I"m a sluggard and just laze around the house I feel kinda useless. But today I feel alive. Very interesting. :-)
Yesterday I kept my between meal binges to a nil....non existent binging between meals. That's good. I overate a bit at one meal and I didn't eat exactly healthy at another....but at least I didn't binge between meals (which has been a problem the last few weeks......PROGRESS!)
Today I'm working on water and the between meal binging. :-) I knew that it woudl be difficult because we ate a late breakfast and then it's a long haul until dinner....so I brought something for a mid afternoon snack. I knew that if I dind't, I'd raid teh cookies, the candies and all the other goodies that have been dropped off here at work. Progress.
So yes, although my steps are baby steps, I'm making progress.
Interesting. I feel more alive and part of the world when I've been productive. How interesting is taht. The days I"m a sluggard and just laze around the house I feel kinda useless. But today I feel alive. Very interesting. :-)
Yesterday I kept my between meal binges to a nil....non existent binging between meals. That's good. I overate a bit at one meal and I didn't eat exactly healthy at another....but at least I didn't binge between meals (which has been a problem the last few weeks......PROGRESS!)
Today I'm working on water and the between meal binging. :-) I knew that it woudl be difficult because we ate a late breakfast and then it's a long haul until dinner....so I brought something for a mid afternoon snack. I knew that if I dind't, I'd raid teh cookies, the candies and all the other goodies that have been dropped off here at work. Progress.
So yes, although my steps are baby steps, I'm making progress.
Wednesday, December 21, 2011
The plan begins to formulate in my head
I'm losing this weight.....I haven't started, but I'm GOING to lose. My plan right now. I'm not even going to ATTEMPT to try to lose over the holidays. No way, now how. BUT, from now until the new year, I'm going to focus on trying to STOP the binges! If I can stop the binges, then when the new year comes...I'll be in MUCH better shape to really get the eating under control. I'm also thinking that yes I need to get my food under control but I'm going to focus on getting into religious/regular exercise. I know that if I work out in the morning, that I'm more apt to say "heck no I'm not going to negate that workout by eating this cupcake....or inhaling that chocolate!" Sometimes it is worth it to eat something...but for the most part it's actually a deterrent for me.
I'm looking at ways I can motivate myself with exercise. I work best with a goal. A clear cut goal...one that is verbalized and put out there for the world to see and know. I've been thinking. I've been pondering. On my own it's got to be something that doesn't require me to spend much money on outfitting myself or money for special training. (running? hmmmm) I have a bike, it's not a road bike....it works, but it's not conducive to doing long bike events. Swimming, that would require me to have access to a pool (drat....) You know...it sucks trying to be healthy and switch to an active lifestyle when you are tight on money!
I'm looking at ways I can motivate myself with exercise. I work best with a goal. A clear cut goal...one that is verbalized and put out there for the world to see and know. I've been thinking. I've been pondering. On my own it's got to be something that doesn't require me to spend much money on outfitting myself or money for special training. (running? hmmmm) I have a bike, it's not a road bike....it works, but it's not conducive to doing long bike events. Swimming, that would require me to have access to a pool (drat....) You know...it sucks trying to be healthy and switch to an active lifestyle when you are tight on money!
Monday, December 19, 2011
Binging madness
I didn't make it long before I feel off the band wagon. I totally binged the whole weekend. Ok, so it wasn't constant...but it was too much....it was not the best options. It just wasn't what it should be. I know that a lot of it is stress.....loneliness....all that jazz. But regardless....it was a binge.
SOoooo what am I doing about it? I'm refusing to even START eating the Christmas cookies taht are sitting on the tray over on the counter. They are hard cookies...I don't like hard cookies. I like soft chewy cookies. So that is my route...dont' like that kind of cookies...so thusly I don't need to eat them. I KNOW that if I cave and have even one......it will start the avalanche of cookie madness. Ohhh I don't want cookie madness!
Ate a little much for breakfast. (why did I need a second bowl of cereal...and yeah, I admit it...I ate Apple Jacks...they sounded SOOOOO good...so I had some). But ok, so that wasn't the greatest...lets just END the binge...that is my focus right now.
My last class of zumba is tonight. The new session will start in January (I think January 9)
SOoooo what am I doing about it? I'm refusing to even START eating the Christmas cookies taht are sitting on the tray over on the counter. They are hard cookies...I don't like hard cookies. I like soft chewy cookies. So that is my route...dont' like that kind of cookies...so thusly I don't need to eat them. I KNOW that if I cave and have even one......it will start the avalanche of cookie madness. Ohhh I don't want cookie madness!
Ate a little much for breakfast. (why did I need a second bowl of cereal...and yeah, I admit it...I ate Apple Jacks...they sounded SOOOOO good...so I had some). But ok, so that wasn't the greatest...lets just END the binge...that is my focus right now.
My last class of zumba is tonight. The new session will start in January (I think January 9)
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