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Sunday, November 11, 2018

Derailment: knocked off the exercise path

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I swear!  Every time I get myself in line something happens to detail me!!!  I did so good last week!  I tracked my food intake.  I woke up ...
11 comments:

Amazing bodies: perseverance and a little sadist all thrown together

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A few years ago, when I was running consistently I heard about a little known race.  It was of the endurance variety...so while it was inter...
1 comment:
Friday, November 09, 2018

Tough decisions: making, altering and deleting

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It is Friday again!  That means I have made it though another week.   It was an interesting week for me!   I actually made some changes and ...
7 comments:
Wednesday, November 07, 2018

The Whoosh Effect

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I have been lamenting about my weight lately.  I am either NOT losing or I am in this vicious cycle on the scales that is just frustrating. ...
10 comments:
Monday, November 05, 2018

Regrouping and the trail of death

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Last week was a ROUGH week for me.  I didn't do good with exercise.  I didn't do good with eating.  I didn't do good with anythi...
7 comments:
Friday, November 02, 2018

Finally: still plodding forward

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It’s Friday...finally!  It was an ok week in terms of life.  Pretty standard and typical...work, eat, sleep and lots of driving.  It was a r...
20 comments:
Wednesday, October 31, 2018

Giving up: the future

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Sometimes I wonder about what I’m really doing in regards to this website/blog.  What is my purpose?  What is my mission?   Why am I here.  ...
15 comments:
Sunday, October 28, 2018

Mountain bike failure: cardio catastrophe

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We had a nice weekend.  We managed to get some relaxation and some activity in.   The activity however...well...it went kind of  poorly!   L...
15 comments:
Friday, October 26, 2018

Friday Fun Facts:

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It’s Friday!!!  One would think that after a full week of vacation that I wouldn’t be sooo ready for the weekend.  Right?   Nope!  I’m ready...
6 comments:
Wednesday, October 24, 2018

The fallout: return from vacation

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Three days into my work week. Let me tell you it was hard to come back after a week off. But I must work.    But being Wednesday, it also me...
6 comments:
Monday, October 22, 2018

Vacation: the end

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We had decided to split our 9 day vacation into three segments.  That decision proved to be an awesome one for us.   You can  read and see p...
9 comments:
Friday, October 19, 2018

Vacation part two: the mountains

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We had decided to break down our vacation into three segments...beach, mountains and home.  The  beach segment   flew by in a flash!  It was...
7 comments:

Vacation Part One: The Beach

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Welcome to the vacation recap...part one!   We had originally planned to spend the whole week down at the beach...the outer banks.   It circ...
3 comments:
Wednesday, October 17, 2018

Achieving greatness: it can be achieved with one word

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But how can I?  How many times do we utter that s entence when we are talking about changing our life?   We get comfortable in our lives and...
16 comments:
Monday, October 15, 2018

Why diets fail: food addiction

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I have a food addiction.  I know this and have known this for many years.   I have  readily admitted  it for many years too.  It’s no secret...
8 comments:
Thursday, October 11, 2018

Friday fun: tired but excited

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The end has come. It is Friday. I have finally reached the last day of work before my vacation starts! The end of my long wait has come. It’...
10 comments: