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Wednesday, August 14, 2019

Pushing onward: weight loss ups and downs

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It was so difficult to go back to work after a four-day weekend. But alas, the bills need to be paid so both of us went back to work ...
9 comments:
Monday, August 12, 2019

Keep living and TRUST the healthy living plan

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This week is a mixture of emotions.   I had my weigh in on Friday and I was SOOOO not happy with my weight.  Seeing a number that I don'...
10 comments:
Friday, August 09, 2019

A long weekend looms!

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I am happy!  Today is Friday and I am off work!   I am actually alsoboff work on Monday!  So a four day weekend!    I am sure there will be ...
11 comments:
Wednesday, August 07, 2019

The ups and downs of changing my life

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Whew!    I have lots to report on my fitness levels this week! It seems as if each week is a revelation of how bad this really is along with...
16 comments:
Monday, August 05, 2019

Not So Secret Weight Loss Goal: The results

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OOOPS...here we are at the beginning of the month....the 5th to be exact and I havent talked about my July goals OR talked about my August g...
11 comments:
Friday, August 02, 2019

Choices in a weight loss journey

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I want to be healthy. I want to be fit.   I want to do a lot of things in regards to my weight loss journey and more specifically my attempt...
16 comments:
Wednesday, July 31, 2019

Trail of Tears: Mountain biking and running

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This past weekend was set to be another busy one for us, as all weekends tend to be for us.  It was a weekend that would help me progress my...
16 comments:
Monday, July 29, 2019

Scales are Stupid: A common conception during a weight loss Journey

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What a crazy week it has been.  I have been totally working this healthy lifestyle.....like straight up rockin' it!  I have felt good ab...
12 comments:
Friday, July 26, 2019

Changes: going with the flow as life throws new opportunities at me

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Over the years I have altered and changed my approach to this blog/site.  I started writing and chronicling my weight loss journey for mysel...
8 comments:
Wednesday, July 24, 2019

Exercise and Embarrassment

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I have a long history of making plans to exercise but then talking myself out of it before the appointed time comes.   This commonly happens...
13 comments:
Sunday, July 21, 2019

Heat and Execise

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What a weekend!!!  It was a weekend full of love and fun. (All of our weekends are loving and fun though!). It was also filled with activiti...
11 comments:
Friday, July 19, 2019

FRIDAY!!!!!

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It is Friday...and that means it's time for a little review of the last week!   It was a week filled with some frustration due to the nu...
16 comments:
Wednesday, July 17, 2019

Panic: keeping the scales moving downward

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During the month of June I worked my tail end off on the bike trails.  I watched my food intake and kept it under control, often foregoin...
10 comments:
Sunday, July 14, 2019

A stinky active weekend on the Mountain Bike

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Here we are sitting at the beginning of another work week!  That means that I have passed another ‘official’ weigh in day.  So I certainly h...
14 comments:
Friday, July 12, 2019

Run Buddy

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This post may contain affiliate links. Please read my  disclaimer  for details. It’s been an uneventful week.  Between rain (torrential...
10 comments:
Tuesday, July 09, 2019

Fat burning muscles

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June was a difficult month for me.    I was eating right.  I was riding my heart out on my bike.  I was walking during my lunch breaks.   I ...
13 comments: