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Wednesday, July 31, 2019

Trail of Tears: Mountain biking and running

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This past weekend was set to be another busy one for us, as all weekends tend to be for us.  It was a weekend that would help me progress my...
16 comments:
Monday, July 29, 2019

Scales are Stupid: A common conception during a weight loss Journey

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What a crazy week it has been.  I have been totally working this healthy lifestyle.....like straight up rockin' it!  I have felt good ab...
12 comments:
Friday, July 26, 2019

Changes: going with the flow as life throws new opportunities at me

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Over the years I have altered and changed my approach to this blog/site.  I started writing and chronicling my weight loss journey for mysel...
8 comments:
Wednesday, July 24, 2019

Exercise and Embarrassment

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I have a long history of making plans to exercise but then talking myself out of it before the appointed time comes.   This commonly happens...
13 comments:
Sunday, July 21, 2019

Heat and Execise

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What a weekend!!!  It was a weekend full of love and fun. (All of our weekends are loving and fun though!). It was also filled with activiti...
11 comments:
Friday, July 19, 2019

FRIDAY!!!!!

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It is Friday...and that means it's time for a little review of the last week!   It was a week filled with some frustration due to the nu...
16 comments:
Wednesday, July 17, 2019

Panic: keeping the scales moving downward

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During the month of June I worked my tail end off on the bike trails.  I watched my food intake and kept it under control, often foregoin...
10 comments:
Sunday, July 14, 2019

A stinky active weekend on the Mountain Bike

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Here we are sitting at the beginning of another work week!  That means that I have passed another ‘official’ weigh in day.  So I certainly h...
14 comments:
Friday, July 12, 2019

Run Buddy

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This post may contain affiliate links. Please read my  disclaimer  for details. It’s been an uneventful week.  Between rain (torrential...
10 comments:
Tuesday, July 09, 2019

Fat burning muscles

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June was a difficult month for me.    I was eating right.  I was riding my heart out on my bike.  I was walking during my lunch breaks.   I ...
13 comments:
Monday, July 08, 2019

A slight secret to share

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Ok, so I have a bit of a secret and I guess it’s time to share.  It is something that has been on the tip of my tongue to post about for the...
14 comments:
Thursday, July 04, 2019

Healthy living during a holiday week

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I trust that everyone had a fabulous Fourth of July holiday (if you are in the States).  It was so nice to have a weekday off of work.   I w...
8 comments:
Wednesday, July 03, 2019

A Drop in the Bucket: small steps toward weight loss

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I have been thinking a lot about my progress on my journey to get healthy, fit and lose weight.   It is so difficult to not get bogged down ...
12 comments:
Sunday, June 30, 2019

Traumatic Mountain Bike Weekend

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Hello July!   Where in the world did June go?  Seriously, I blinked and it was gone!   I did manage to work on my monthly goals and I feel a...
13 comments:
Friday, June 28, 2019

The Banana Binge: takes from a food addict

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With the weekend just around the corner it, it is time to recap my week and see what I have done (or not done) in terms of my pursuit of hea...
14 comments:
Wednesday, June 26, 2019

FitBit Alta: my thoughts

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This post may contain affiliate links. Please read my  disclaimer   for details.  It is widely accepted that the average person should ...
17 comments: