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Wednesday, October 31, 2018

Giving up: the future

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Sometimes I wonder about what I’m really doing in regards to this website/blog.  What is my purpose?  What is my mission?   Why am I here.  ...
15 comments:
Sunday, October 28, 2018

Mountain bike failure: cardio catastrophe

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We had a nice weekend.  We managed to get some relaxation and some activity in.   The activity however...well...it went kind of  poorly!   L...
15 comments:
Friday, October 26, 2018

Friday Fun Facts:

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It’s Friday!!!  One would think that after a full week of vacation that I wouldn’t be sooo ready for the weekend.  Right?   Nope!  I’m ready...
6 comments:
Wednesday, October 24, 2018

The fallout: return from vacation

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Three days into my work week. Let me tell you it was hard to come back after a week off. But I must work.    But being Wednesday, it also me...
6 comments:
Monday, October 22, 2018

Vacation: the end

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We had decided to split our 9 day vacation into three segments.  That decision proved to be an awesome one for us.   You can  read and see p...
9 comments:
Friday, October 19, 2018

Vacation part two: the mountains

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We had decided to break down our vacation into three segments...beach, mountains and home.  The  beach segment   flew by in a flash!  It was...
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Vacation Part One: The Beach

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Welcome to the vacation recap...part one!   We had originally planned to spend the whole week down at the beach...the outer banks.   It circ...
3 comments:
Wednesday, October 17, 2018

Achieving greatness: it can be achieved with one word

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But how can I?  How many times do we utter that s entence when we are talking about changing our life?   We get comfortable in our lives and...
16 comments:
Monday, October 15, 2018

Why diets fail: food addiction

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I have a food addiction.  I know this and have known this for many years.   I have  readily admitted  it for many years too.  It’s no secret...
8 comments:
Thursday, October 11, 2018

Friday fun: tired but excited

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The end has come. It is Friday. I have finally reached the last day of work before my vacation starts! The end of my long wait has come. It’...
10 comments:
Tuesday, October 09, 2018

An inspiration like no other

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Throughout my weight loss journey I have come across people that have greatly inspired and influenced me.  While my drive and motivation to ...
10 comments:
Monday, October 08, 2018

Exercise: when is the best time

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How many times have I (we) said ‘“I’m starting my new routine tomorrow”?   Or on Monday, the beginning of the month, New Years?  Basically a...
6 comments:
Friday, October 05, 2018

Vacation: the perfect motivation

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I have written about motivation so many times. It’s crazy how many times I’ve probably written about motivation.   I wrote about it recently...
4 comments:
Wednesday, October 03, 2018

Combating headaches

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I keep vowing to start exercise and to get back in shape. I have the greatest and grandest intentions. But it seems like something always ha...
5 comments:
Monday, October 01, 2018

You don’t see old fat people

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A few weeks ago Jason and I saw a clip on tv about an eighty seven year old triathlete.  It was inspirational. So much so that I  wrote abou...
7 comments:
Friday, September 28, 2018

Check in

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Rain rain go away!   I think I’ve talked about this before!   It was another rainy week.   That seems to be par for the course now.   It rea...
3 comments:
Wednesday, September 26, 2018

Not giving up

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I feel like I am spinning my wheels and getting nowhere!   My weight is not moving.  My best intentions for exercise and activity don’t pan ...
5 comments:
Monday, September 24, 2018

Mental battles

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A large part of this journey to health is mental. Or maybe I’m just a basket case...hahaha!  No,  it’s definitely a mental game. In the last...
6 comments: