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Tuesday, January 05, 2010

deprivation versus moderation

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Will I ever learn? I would like to think that this has been a true lesson and that we have learned it correctly this time. I know that I v...
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Monday, January 04, 2010

Mental

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I've said it before and I'll say it again. Weight loss is not a physical journey, it's a mental journey. Ohh yeah, there will ...
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Saturday, January 02, 2010

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Ok, so I didn't start out as strong as I intended. But it's all good. Yesterday I did get on the exercise bike....only 5 miles dow...
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Thursday, December 31, 2009

A new year is upon us

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Sooo the year rolls to an end. Well, we are on the final stretch right now. I sit back and I look at this last year. Weight wise, it's b...
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Monday, December 28, 2009

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Christmas is over. It's kinda depressing to say. The build up is sooo big and then in one fell swoop it's over. Sad. I've m...
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Tuesday, December 22, 2009

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Weight loss is really all a mental game. It's not a thing of anything other than getting your mind in the right place. There are a few...
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Monday, December 21, 2009

Priorities

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Above and beyond having to deal with all the food and parties during the holiday season we have to struggle with priorities. Life gets real...
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Sunday, December 20, 2009

No formal exercise this weekend

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not looking good , originally uploaded by mfcstotler . But does shoveling for more than 8 hours count?
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Just a pretty weekend

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IMG_7808 , originally uploaded by mfcstotler .

Still around

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shovels , originally uploaded by mfcstotler . I'm still around, just enjoying the winter weather! It's been crazy!!!!
Tuesday, December 15, 2009

Is this divine intervention?

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b&w kitchen aid , originally uploaded by mfcstotler . I woke up and started a very productive morning. I mixed up some pizza dough and ...
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Sunday, December 13, 2009

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Nope, I haven't fallen off the bandwagon. This week was just crazy. I on the other hand am holding steady if not slowly dropping on t...
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Monday, December 07, 2009

The Meal

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Italian Almond Bars , originally uploaded by mfcstotler . Italian Almond Bars.....quite tasty and actually somewhat healthy!
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Antipasto , originally uploaded by mfcstotler . Antipasto Salad We had a weekend of eating and socializing with friends. Part of the fun of...
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Thursday, December 03, 2009

I just don't have the words

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I'm not seeing much movement on the scales, but I'm ok with that. I'm pretty much staying the same. I made it to the gym this ...
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Wednesday, December 02, 2009

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Last night at my weight watcher meeting they shared a story that really struck a chord with me. The story goes: A person drove through toll...
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Monday, November 30, 2009

Nearing the end of my weight loss week

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Ok, so I haven't written as much the last few days. It's not because I've forgoten my plan and fallen off the wagon. I've ...
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Friday, November 27, 2009

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I feel as if I navigated the holiday with style and grace in regards to my eating. Yes, I did really good. I had my plan and I pretty much...
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Wednesday, November 25, 2009

Plans

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Ok, I haven't fallen off the face of the earth. I haven't exactly been tracking what I've eaten. I've kept it somewhat unde...
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Thursday, November 19, 2009

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I've thought quite a bit over the months and years about food addiction. I've thought quite a bit about my problems with food. Wh...
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