I’m Maryfran, a down to earth, open and honest writer who has had incredible success with weight loss (150 pounds) and also a regain. I’m currently on a weight loss journey and working to lose my weight. I write a little about everything....life is so interconnected and all encompassing! Belief is the key to success in life and how I came up with my name for my sites! Believe!
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Thursday, January 14, 2010
I woke up this morning and laid there and started to let my worries and stress get to me. But then I remembered my post from yesterday. I can control my weight....so I got up and hopped on the exercise bike and rode like the wind for an hour. Ok, not like the wind, I actually rode rather slowly, when it was all said and done only 8 miles in that hour. I guess I was too involved in my reading (I was reading a Micheal Palmer book while I was riding). But hey, I was out there riding!!!!
That's a great start!
ReplyDeletei think we all had some anxiety this morning lol
ReplyDeleteummm
good job on the boke riding
i hope it made you feel better
my exercise made me feel a little better
keep your chin up i know it sux sometimes
Hey, a ride is a ride. You didn't let your stress get the best of you, and that's a really big deal, IMHO. Good for you.
ReplyDeleteI applaud you for getting up and moving when you were feeling down. I wish my 19 year old would take a page from your book sometimes-so mopey lately!
ReplyDeleteCongrats on just getting up and doing it anyway. Way to go.
ReplyDeleteWow...I'll have to get that book :)
ReplyDeleteThere's an award waiting for you on my blog today :)
ReplyDelete