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Monday, March 16, 2020

Excuses......reasons....well.......

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I am really trying to not babble excuses!  I swear, I am trying!  But what I am going to write sounds suspiciously like an excuse!  The excu...
17 comments:
Friday, March 13, 2020

Focus on the good

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It is no secret.  The scales are beating me up! The numbers just do not correlate with my efforts!  It is frustrating to no end! Years ago w...
6 comments:
Wednesday, March 11, 2020

Roasted Broccoli

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No let me be clear about this.  I have never been a big fan of broccoli.  I could 'stomach it' on occasion, simple because I knew it...
12 comments:
Monday, March 09, 2020

Can I just throw the scales away

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Another week...where does time go???  It’s nuts!!!  We had another fabulous week!   **We got in a hike and I walked on my lunch break every ...
6 comments:
Friday, March 06, 2020

Black Bean Burgers

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We have been making a more conscious effort to eat less meat and focus instead on deriving our protein from other methods.   For the most p...
8 comments:
Wednesday, March 04, 2020

Monthly Goals

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Where does time go? Let me tell you, the older I get the faster time flies by!  How can it already be March?????    But enough about how tim...
2 comments:
Monday, March 02, 2020

The scales need to die

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Another weight week has ended adn that means that it is time to share my week, my weight loss efforts and my results on the scales!  So lets...
5 comments:
Friday, February 28, 2020

Pumpkin Pasta in a Parmesan Garlic Sauce

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We were walking through the grocery store when we saw the most interesting display of squash.  So many different kinds of squash! What did t...
Wednesday, February 26, 2020

Cauliflower Buffalo Bites

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We love our hot and spicy foods....buffalo wings included.   In fact, buffalo wings were one of the food items that we were concerned about...
5 comments:
Monday, February 24, 2020

A week from.........

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OH my word...this past week had it all!  Fun, pain, bad food choices and .....victory.... yes, victory!  It was a week of craziness for sure...
10 comments:
Friday, February 21, 2020

Mexican pizza

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Sometimes in life we need that ultra quick meal to get on the table.  It might be because you are just stone tired and can’t fathom making ...
3 comments:
Wednesday, February 19, 2020

Believing in myself

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I have come to a realization recently that my mind is my worst enemy.  Ok, maybe that’s not a new realization…but it was brought to the fore...
3 comments:
Monday, February 17, 2020

Weekly weigh in...how did I manage that?

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Another week has passed!   I headed into this weight loss week with a positive attitude.  I was not going to let the mental warfare beat me ...
3 comments:
Friday, February 14, 2020

Banana pancakes

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Sometimes ideas come to you randomly and out of the blue.  This is exactly what happened a few weeks ago to me.    It came in the middle of...
5 comments:
Wednesday, February 12, 2020

Weekly weigh in: I hate scales

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What in the world????   It can’t be true!   Noooooo!    Yes, I am shocked and appalled at my weigh in for the last weight week! I did it all...
8 comments:
Monday, February 10, 2020

Really? It’s already February???

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It is that time of the month!   Time to end out January and talk about my goals...and time to set my goals for February!     How can January...
10 comments:
Friday, February 07, 2020

Mental war

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Happy Friday!  Another week of weight loss efforts is coming to a close and I am excited and nervous to see the numbers on the scales.   I a...
1 comment:
Monday, February 03, 2020

Weigh in time: first week back at WW

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So my first week of being back on weight watchers has passed.  And the big question...how did I do!!!! I worked the plan.  I stayed within m...
10 comments:
Friday, January 31, 2020

Hope or Despair

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I have been doing quite a bit of reflecting these past few days.  I have been reflecting quite a bit on this long and arduous weight loss j...
2 comments: