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Monday, December 17, 2018

This is it!

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Why oh why does December pose such problems for weight loss?  It’s just not right!!!!    I’m not throwing in the towel and saying ‘January i...
6 comments:
Friday, December 14, 2018

Failure at it’s Best

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I want to just erase this past week from the books!  Can we? Huh?  Please?   It had been a week of failure on a few different healthy living...
6 comments:
Wednesday, December 12, 2018

47: COULD versus WILL

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Year 47 has started for me.  Yes...I just celebrated my 46th birthday and that ushered in the beginning of year 47. What will this year hold...
7 comments:
Monday, December 10, 2018

MIA: here I am

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Ok, so I missed posting on Friday...oops!  It wasn’t because I have given up or anything like that.  Life just was crazy last week!    Last ...
7 comments:
Wednesday, December 05, 2018

Taking the first steps toward health: getting started

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Changing is so difficult!  In my mind I can know 100% for certain that I want to change and live a healthier life!  I know what I want!  I k...
13 comments:
Monday, December 03, 2018

Addiction addled mind: rationalizing my food choices

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Happy Monday!  Luckily for me I am off work today, so my weekend is not ending!  In a way I almost wish it were!  Why?  My eating has been o...
10 comments:
Friday, November 30, 2018

December plans

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November...what can I say?  It’s been a month...how is that for vague and bit really informative!!!   OK...this is me and I am open and hone...
9 comments:
Wednesday, November 28, 2018

Mind over Matter

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Years ago when I was running consistently, I bought a road of bracelet.  (It is an armband/ankle band that has your identifying information ...
13 comments:
Sunday, November 25, 2018

Ephiphany: Weekend recap and some revelations

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It was a long weekend and I enjoyed it thoroughly!   I had some thoughts and revelations about my journey.  I had a victory.   I also suffer...
10 comments:
Thursday, November 22, 2018

Turkey day challenge

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On Monday I wrote a post and threw down a challenge for myself (and for anyone else who wanted to join me!   The challenge was simple....it ...
6 comments:
Wednesday, November 21, 2018

Amazing bodies: perseverance and a little sadist all thrown together

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A few years ago, when I was running consistently I heard about a little known race.  It was of the endurance variety...so while it was inter...
5 comments:
Sunday, November 18, 2018

Temptation and a bit of a challenge

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So it’s the week of thanksgiving!  Happy early Thanksgiving!   And with this holiday comes the knowledge that there will be lots of food to ...
10 comments:
Friday, November 16, 2018

Friday: brrrrr winter is here

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What a week!!!  It wasn’t a bad one, thank heavens... But it sure was crazy!!!   It sure ran the gamut in terms of what happened.  So withou...
7 comments:
Tuesday, November 13, 2018

When it’s just not working: quit or adjust

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I started to work at my current job about a year and a half ago.   I quickly fell into a couple habits.   Honestly, they were pretty decent ...
7 comments:
Sunday, November 11, 2018

Derailment: knocked off the exercise path

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I swear!  Every time I get myself in line something happens to detail me!!!  I did so good last week!  I tracked my food intake.  I woke up ...
11 comments:

Amazing bodies: perseverance and a little sadist all thrown together

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A few years ago, when I was running consistently I heard about a little known race.  It was of the endurance variety...so while it was inter...
1 comment:
Friday, November 09, 2018

Tough decisions: making, altering and deleting

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It is Friday again!  That means I have made it though another week.   It was an interesting week for me!   I actually made some changes and ...
7 comments:
Wednesday, November 07, 2018

The Whoosh Effect

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I have been lamenting about my weight lately.  I am either NOT losing or I am in this vicious cycle on the scales that is just frustrating. ...
10 comments: