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Wednesday, January 13, 2010

Control

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First of all let me report in on my weight watcher meeting and the numbers. I lost 4 pounds!!! So my official loss for my first week of t...
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The grass is not always greener

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Just read a great post that talks about maintaining a healthy weight! I have never had a problem with the concept of losing the weight. Th...
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Tuesday, January 12, 2010

Tuesday ramblings

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Tonight is my meeting. So I'll have my official loss tomorrow. But lets just say that I'm not bummed about what I think the scales...
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Sunday, January 10, 2010

Update

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Watching the above video is well worth your time. It totally encapsulates what we need to be doing on this weight loss journey and that is ...
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Friday, January 08, 2010

One week in!

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So I'm one week into my goals for the year 2010. I set my weekly goals last week. In recap they were: 1. Get a strong start in my year...
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Wednesday, January 06, 2010

Already reevaluating

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My goals . I find that every goal on my list is quite doable. I know that I could do everything. However, I need to make a change. 100 miles...
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Tuesday, January 05, 2010

deprivation versus moderation

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Will I ever learn? I would like to think that this has been a true lesson and that we have learned it correctly this time. I know that I v...
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Monday, January 04, 2010

Mental

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I've said it before and I'll say it again. Weight loss is not a physical journey, it's a mental journey. Ohh yeah, there will ...
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Saturday, January 02, 2010

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Ok, so I didn't start out as strong as I intended. But it's all good. Yesterday I did get on the exercise bike....only 5 miles dow...
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Thursday, December 31, 2009

A new year is upon us

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Sooo the year rolls to an end. Well, we are on the final stretch right now. I sit back and I look at this last year. Weight wise, it's b...
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Monday, December 28, 2009

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Christmas is over. It's kinda depressing to say. The build up is sooo big and then in one fell swoop it's over. Sad. I've m...
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Tuesday, December 22, 2009

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Weight loss is really all a mental game. It's not a thing of anything other than getting your mind in the right place. There are a few...
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Monday, December 21, 2009

Priorities

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Above and beyond having to deal with all the food and parties during the holiday season we have to struggle with priorities. Life gets real...
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Sunday, December 20, 2009

No formal exercise this weekend

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not looking good , originally uploaded by mfcstotler . But does shoveling for more than 8 hours count?
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Just a pretty weekend

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IMG_7808 , originally uploaded by mfcstotler .

Still around

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shovels , originally uploaded by mfcstotler . I'm still around, just enjoying the winter weather! It's been crazy!!!!
Tuesday, December 15, 2009

Is this divine intervention?

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b&w kitchen aid , originally uploaded by mfcstotler . I woke up and started a very productive morning. I mixed up some pizza dough and ...
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Sunday, December 13, 2009

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Nope, I haven't fallen off the bandwagon. This week was just crazy. I on the other hand am holding steady if not slowly dropping on t...
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Monday, December 07, 2009

The Meal

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Italian Almond Bars , originally uploaded by mfcstotler . Italian Almond Bars.....quite tasty and actually somewhat healthy!
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Antipasto , originally uploaded by mfcstotler . Antipasto Salad We had a weekend of eating and socializing with friends. Part of the fun of...
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