Pages

▼
Tuesday, February 17, 2009

Training advice

›
I'm not going to talk about the weight. This cycle of being good during the week and then just losing control over the weekend has GOT ...
4 comments:
Sunday, February 15, 2009

Turkey Burgers!

›
February 15, 2009 (168 of 365) , originally uploaded by mfcstotler . Ohhh so yummy! :-) Not too much to write about. Just a relaxing we...
4 comments:
Friday, February 13, 2009

›
The scales showed me down a bit....so I'm good. :-) Actually I'm better than good. I'm surprised! Yesterday at work I continued...
7 comments:
Thursday, February 12, 2009

›
Scales were acting funny again this morning (they woudln't weigh me...just gave me an err message). So I showered and got ready for wor...
4 comments:
Wednesday, February 11, 2009

Moist, rich and creamy cake...ohh so good

›
I walked up to that box containing the cake. I was bold as brass. I looked into the box that held the cut cake. Ohhh the cake looked mois...
6 comments:

Red Velvet Cake

›
Quick...I have to get this down in 'writing'. I will not eat valentines day red velvet cake! Here I am at work today and one of our...
1 comment:
Tuesday, February 10, 2009

›
Yesterday was not the greatest for me in terms of my intake of food. It definitely could have been worse. However, I ate...and I didn'...
4 comments:
Monday, February 09, 2009

›
Lock the door on your way out , originally uploaded by mfcstotler . Explored some ruins. (the Door with a lock on it made us laugh!...consi...
1 comment:

›
Dam five , originally uploaded by mfcstotler . Saw some sights! (dam 5 on the C&O canal)

›
cliffs and river , originally uploaded by mfcstotler . Yep all on our walk today!

February 8, 2009

›
February 8, 2009 (161 of 365) , originally uploaded by mfcstotleI I got out there and took advantage of this wonderfully wam February weath...
2 comments:
Saturday, February 07, 2009

›
Yesterday was a pretty good day. I drank my water....and I stayed within my points....well almost. Right as I was heading for bed I grabbe...
4 comments:
Friday, February 06, 2009

Visualize

›
When I was losing lots of my weight I had little 'scenarios' that i would play out in my head. Scenes where I would be my thin svel...
3 comments:
Thursday, February 05, 2009

Helpless

›
I feel helpless. Helpless to stop this eating cycle. Helpless to stop the weight from coming back on to my body. Just plain helpless. Intr...
9 comments:
Tuesday, February 03, 2009

Reporting in!

›
Got home from work yesterday and todd's first words (ok, maybe not his first words) were 'Lets go to the gym." Now I just fel...
8 comments:
Monday, February 02, 2009

›
Being totally open and honest here..... Saturday...I spent the day in the kitchen getting food ready for Sunday. We were having a work part...
7 comments:
Saturday, January 31, 2009

Why I eat and do what I do

›
You know....for months, years in fact, I've been trying to figure out what causes me to eat. Do I eat when triggered by stress? Do I e...
3 comments:
Friday, January 30, 2009

A little exercise

›
I was all cocky yesterday. i was going to start Jillian Michael's 30 day shred program. I was cocky because, "ohh yeah, I exercise...
8 comments:
Thursday, January 29, 2009

Donuts!

›
Last night I was lounging around playing on the laptop while my husband played a video game. I was nosing around on Facebook, looking for ol...
8 comments:
Tuesday, January 27, 2009

Enough is enough!

›
I haven't weighed myself in a couple days. I probably shouldn't have weighed myself today in the midst of the raging TOM...but I did...
8 comments: