I have been saying that I need to start exercising during the work week...and Monday night I took the first step.
Yes...I went for a run! Oh my word...it was slow! My arthritis in my knee has been kicking for a few weeks and I wasn’t sure how it would go. But I didn’t dwell on that and just went out. I only did a mile! It wasn’t pretty but I did it! Ohh and while I was slow I was running/jogging every step of the way! Go me!!
The weather has taken a sharp nose dive since then...it was about 60° when I ran on Monday evening...it is about 20° right now. But I plan on doing something tonight or tomorrow night...two nights a week! I want to run...but I will allow myself to default to the stair step thing that I have...20 minutes on that should suffice!
So here we go! I can do this!!! Exercise is my friend and will bring me close to my long term goals!!!
Awesome job! Every little bit counts!
ReplyDeleteOOh that makes my knee hurt just thinking of it! Way to go!
ReplyDeleteThe first step is the hardest - really pleased that you took it and RAN an entire mile!!! That is awesome. :)
ReplyDeleteI couldn't run a mile. You rock!
ReplyDeleteThat is great!!! You have had a great week. Lost weight & checking off going for a 🏃♀️ off the list.
ReplyDeletePaula C
I don't recall last time a ran. Great job.
ReplyDeleteCoffee is on
Good job!
ReplyDeleteGreat job getting that run in! Oh, I need to get back to it too! I miss it but also dread it, if that makes sense.
ReplyDeleteSlow or not you did it!
ReplyDeleteIt is the choice you made to do it and the action you took.
FANTASTIC!!!
I'm wearing pants. I never wear pants at home but FL is COLD.
i am ERIC BRUNT by name. Greetings to every one that is reading this testimony. I have been rejected by my wife after three(3) years of marriage just because another Man had a spell on her and she left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster on this address AKHERETEMPLE@gmail.com have help a woman to get back her husband and i gave him a reply to his address and he told me that a man had a spell on my wife and he told me that he will help me and after 3 days that i will have my wife back. i believed him and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now happy with my wife. Thanks for helping me Dr Akhere contact him on email: AKHERETEMPLE@gmail.com
ReplyDeleteor
call/whatsapp:+2349057261346
i am ERIC BRUNT by name. Greetings to every one that is reading this testimony. I have been rejected by my wife after three(3) years of marriage just because another Man had a spell on her and she left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster on this address AKHERETEMPLE@gmail.com have help a woman to get back her husband and i gave him a reply to his address and he told me that a man had a spell on my wife and he told me that he will help me and after 3 days that i will have my wife back. i believed him and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now happy with my wife. Thanks for helping me Dr Akhere contact him on email: AKHERETEMPLE@gmail.com
or
call/whatsapp:+2349057261346