Monday, May 06, 2019
Rain rain go away: washed up plans for exercise
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What is it with weekends and the Firecasfed rain? Of all starts on fridays. Of all of the fridays thus far in 2019, only two have been rain free. Most of them recently have been wild storms with winds and/or buckets of hard rain coming down. And that only leads into the weekend. For the weekend we either contend with tons of mud outside or more rain! This past weekend was no exception. It ruined any hope of being outside....well being comfortably outside and active! However, that may have been a good thing...sometimes the best laid plans don’t work out and it ends up being for the best!
About a week ago I alluded in a previous post to some mysterious pain in my arm. It was a pain that had been minor and fleeting for a while but had quickly escalated last weekend into a more constant full ache with moments of ‘take my breath away pain’. I wasn’t happy, of course but settled in and took steps to try to relax and not use that arm as much to allow it time to heal. Of course that is easier said than done...when it is your dominant side! The week had its ups and downs. I would have times where I was pretty stationary (at my desk at work) and the pain would simmer down. But then I would have moments where I would unwittingly use the arm and the pain would flair up. By Friday night it was bad...constant pain and pain that radiated down to my thumb and up to and through my shoulder. I was concerned! I tried to rest it on Saturday...but by Saturday evening I couldn’t use at all it and my range of motion in the shoulder was nearly gone! Sleep on Saturday night was horrible. I woke up nearly in tears twice from the pain.
Sunday morning arrived and there was no question about it. I had to see a doctor. 60 minutes (yay it was a quick visit) and one urgent care visit later and I was diagnosed.
The fact that my early symptoms were more muscular...it was more of an achy muscle pain for weeks lead her to start with this diagnosis. Early on I would move my arm and I would have that sharp ache of a muscle that had just been worked out...you know, that pain you get when your muscles have been used well! Except, I hadn’t worked out! It only degenerated into something more the day that I was using my arm and constantly feeling that pain...which indicates something going on with that muscle. But the radiating and numbing feeling in my thumb...and the fact that I could trace the pain the whole way from my shoulder to my thumb pointed to a pinched nerve. A one two punch...the one causes compression of the other which causes more pain.
So she sent me home with a prescription for muscle relaxers and prescription strength anti inflammatory meds (I had already been taking Advil on Saturday because I could FEEL the heat of the inflamation in my shoulder...but hey...my insurance pays for the RX ones...go ahead and give me a prescription!). I am to use these for a week or two to allow relief AND with that relief to give my body time to heal. If after a week I am not better, I have a referral for physical therapy.
I got the meds filled and immediately popped one of each pills. (The muscle relaxer could be one or two every 6 hours as needed). They didn’t touch it at all! I took the second muscle relaxer about an hour later and shortly thereafter I felt relief for the first time in days. Not totally gone but I was able to move and only felt the slight twinge.
I am crossing my fingers that my body heals on its ownwoth the aid of the meds to keep me relaxed and pain free. I have a high deductible and physical therapy would be coming out of my pocket!
So it was a pain filled weekend and a weekend of lots of rain! We did our shopping and ran some errands. I bought a new pair of tennis shoes. I’ve been wanting to try the brand Altra ..(amazon associate link) and have vowed to try them the next time I needed new tennis shoes. I knew i was going to need them soon, so when I found them on sale, I bought them!!! These shoes have quickly taken the trail users by storm. Many people now swear by them to hike and trail run! Jason has had a pair and said they are the most comfortable shoes that he has ever worn. The toe box IS large so it gives your toes room to wiggle and breathe...but as a downside it does look a bit clownish. But who cares...I’m looking for confort!
On Sunday after the muscle relaxers kicked in we headed to a mall where there was an animal show. $14 bucks a piece later and we had seen it. Some of the animals were neat...and they are all rescue animals...and the money goes to help rescue animals...so a good cause...but a bit overpriced for what we got. The Brazilian armadillo was cute though!!
It was a good way to spend a rainy pain recovery day.
Now on to the work week...I plan on taking it easy...continuing the meds and getting this problem healed so that I can get more active! I have some weight to lose!!!