Three, four, five years ago I was fit. I was still overweight, but I was incredibly fit. It was nothing for me to go to back to back to Zumba classes and work out for two hours straight! And usually, in the morning before the Zumba, I had gone out and run a few miles. I was capable of doing amazing things. I remember one day many years ago riding my bike for an hour or two , getting home and going for a three mile run.....just because.
3. Go anaerobic every day.
4. Eat well, fruits and vegetables with abundant supplements
5. Set your plans well in advance and have achievable goals.
6. Have a stress free relationship.
7. Keep socially active and interested in life and it’s challenges.
So that’s one step. We are talking about doing some serious hiking this winter...which includes purchasing a new year pass for the Shenandoah National Park (we will most likely pay the extra 25 bucks and get the National Park pass for all parks). I would ultimately like to run a bit also... so lots of activity forecasted. But the other component....I NEED to add some strength training back into my daily routine!! It doesn’t need to be huge and heavy. I was toned through Zumba...and that mostly relied on my own bodies resistance and not heavy weights. I can actually use the stability ball (Amazon Affiliate Link) that I have..which is already blown up!! I can also use the “perfect push ups” (Amazon Affiliate Link) that we have (Jason had them...I’ve not used them yet!). I can do it! I just need to make it a priority AND a habit in my daily routine!!!