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Thursday, July 16, 2015

Moving on

Why Monday night I hit up Zumba...it was a good class.   My body did fine and I feel as if I got a good workout!   



Tuesday morning I ran and it was a difficult run.   But I pushed through and didn't let myself falter.  I ran the run intervals and I walked the walk intervals.   But I knew that it was tough.  I speculated that my body only had about 12 hours recovery time from Zumba the night before, that could be the problem!

Wednesday was another Zumba class....and this morning Thursday I went running.   The 8-3 intervals proved to be my nemesis.  I have to admit I walked a few seconds here in there in my last two running intervals.   Grrr.  Makes sense though, Zumba again 12 hours before and 5 days straight of running or Zumba.   I am looking forward to my 'day of rest' tomorrow!!!

Just putting the miles on my feet....and they feel it today.  My heel (plantar fasciitis) is kicking a bit today...just a twinge thank goodness.  My ankle from this spring is achy,  my knees hurt ...ok my lower body just aches!!!!

My weight has gone down a bit from my highest weight of last week.  (Highest recent weight...I was a lot heavier years back).   For the most part I'm doing ok with my eating.   But I've had slip ups....yeah...not pretty ones.   Tuesday night I got home and I Had a need...a need for something sweet.  I raided the supply and came back with.....


Why yes, a red velvet whoopee pie.  


Why yes I ate it!    Yesterday I was just ravenous and ate breakfast, and a not so wholesome lunch, and finished it off with a veggie less dinner.   Not wise.     Trying to hold it together today.  

I'm trying!!!   


7 comments:

  1. Dang, that's a lot of exercise! Do you enjoy doing all of that? I know there are people who actually like exercising, but I am not one of those people :) I actually didn't do any exercise at all during my active weight loss phase, and then started walking when I began transitioning into maintenance. I'm ok with walking and a bit of body-weight strength training, but otherwise this girl doesn't do sweat lol!

    And that moon pie looks lovely-I've never seen a red velvet one before, I'll have to keep my eye out for them!

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  2. I like Zumba. Sounds like you're really getting out there. I love Whoopie Pies aka Gobs.

    I gotta get back to exercise. My motivation has been so low.

    Keep up the great work. You are inspiring me.

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  3. Wow! That's a lot of cardio :) Good job!! Good job on the Whoopie Pie too :) I love love love them :) We need that yummy stuff to keep us sane!!

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  4. Zumba is a lot of fun I have a class every Monday.

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  5. Zumba is a lot of fun I have a class every Monday.

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  6. Great job sticking to the runs even when they feel difficult! Could the heat be affecting how you feel during your runs?

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  7. You know your body best, but I think you better watch over-training or that plantar facitis is going to make plans for a sneak attack. I bet you'll do better with the running when the weather cools down. :-)

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