I had a friend forward this article to me this morning......this is a definite must read!
I've known for a while that I've been sabotaging my weight loss efforts. But I think it boils down to how to stop. And I think this article just lays it right out on the line!
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In other news, my weekend was busy. I spent time with my brother and family. On sunday and Monday I ended up just not feeling right. I had no energy a terrible and could barely keep my eyes open. I do feel fine today. So I delayed my 'definitely going to start exercising religiously on Monday' until today. And I did it. 1 hour in on the exercise bike! I wasn't happy with my weight. It's up there. But I'm confident that I can face my demons and my fears and get it back down!