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Tuesday, July 07, 2009

GREAT read!

I had a friend forward this article to me this morning......this is a definite must read!

I've known for a while that I've been sabotaging my weight loss efforts. But I think it boils down to how to stop. And I think this article just lays it right out on the line!

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In other news, my weekend was busy. I spent time with my brother and family. On sunday and Monday I ended up just not feeling right. I had no energy a terrible and could barely keep my eyes open. I do feel fine today. So I delayed my 'definitely going to start exercising religiously on Monday' until today. And I did it. 1 hour in on the exercise bike! I wasn't happy with my weight. It's up there. But I'm confident that I can face my demons and my fears and get it back down!

3 comments:

  1. Good for you. I'm gradually getting back on the cardio road, too. We all know we can do it, we just need to buckle down and get after it.

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  2. Just read this article and I can relate to it on so many levels! I confess that I am a self sabotager (everytime). Leading up to my lapband surgery I am making a list of things I want to work on and get through it and pass it!
    Sometimes it takes an article or someone else to say something that makes a realise that it is in our control and only yourself can do it...
    keep up the great work...it is a hurdle that you can conquer!

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  3. We never know what will get our attention and get us back on track. Glad it worked for you.

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