I showed a loss of 6/10ths of a pound. I'm frustrated because it does come on so much faster...and takes sooo much work to get off. But progress in the right direction is being made, no matter how slowly! Plugging along.
Todd and I talked about going to the gym today. And we were set to go..but instead we decided to hit up the canal and do a nice long walk on a nice fall day. Soooo I got a nice long walk in instead. The bad part? I twisted my food and now my foot hurts to high heavens. I keep hoping that I'll be able to walk it off...but it's getting worse. JOY JOY!
Food wise, I'm doing good thus far today. I've got my plans laid out and all should be well!
I’m Maryfran, a down to earth, open and honest writer who has had incredible success with weight loss (150 pounds) and also a regain. I’m currently on a weight loss journey and working to lose my weight. I write a little about everything....life is so interconnected and all encompassing! Belief is the key to success in life and how I came up with my name for my sites! Believe!
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Sorry to hear about your foot. Hope it feels better soon.
ReplyDeleteHope you're applying ice and giving it some rest.
ReplyDeletehope your foot feels better soon
ReplyDeleteI'm going to call you Joe! Hope the foot feels better.
ReplyDeleteGood job on the loss :)
I hope your foot feels better soon! Take care of yourself.
ReplyDeleteI agree 100% with your assessment that weight comes on so much easier than it comes off! I wish it were opposite.
oh no!
ReplyDeletehows the foot this morning?!