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Friday, September 26, 2008

something to work for

I have done pretty good today with my eating. I'm happy at least. I feel as if I've done what I needed to do to get myself back on target! Tonight for dinner I made Southwestern Chicken. This is a pretty good meal, and quite filling! The kitchen is now cleaned up and I'm relaxing.

I got to thinking after reading todays post from JC about feeling power when we eat or overeat. It got me to thinking. NO, I never had that when I overate. However I do definitely feel empowered when I am eating correctly and making good choices. And as I read it, I knew that I want to feel that self satisfaction and empowerment. It really is a great feeling! And I'm going to strive for that feeling! Thanks JC!

3 comments:

  1. Do you mind if I put a link on my recipe page for your recipes?

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  2. I agree with you about feeling empowered about not eating and/or over indulging. It is like a BIG success to get all of your eating under control as much as you can. My hubby & I were talking at lunch about how we have more control over our eating and what we eat, the biggest hurdle is snacks. I just don't buy them anymore, other than popcorn and 100 calorie icecream dixie cups. a full bag of chips or pretzels are just bad news in our house, we can't just eat one serving!

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  3. Wow, I'm so glad my post got you thinking. It did the same for me and you are absolutely right. When I make good choices (not just food and exercise but life in general), I feel empowered. It is a great feeling.

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