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Friday, August 02, 2024

Change

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4 comments:
Thursday, August 01, 2024

This dog

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 Zoey was a fun addition to our little family.  And sometimes she is adorable!  But sometimes this dog drives me to insanity.   She can swin...
4 comments:
Monday, July 29, 2024

My First Day and a downloadable plan

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I am not waiting for the month of August to officially begin for my challenge.  I am making this a true 10 week challenge and starting today...
8 comments:
Saturday, July 27, 2024

10 Week Fitness and Health Challenge

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It is time to challenge myself!  And I am going to challenge you too!  This is a 10 week challenge that will be easy to follow and will open...
Wednesday, July 24, 2024

So much to say

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 I have so much to say!   I have had so little time to actually say (write) it!  It seems as if life just keeps going faster and faster and ...
8 comments:
Wednesday, July 03, 2024

July!

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 July started out with a bang!  And I don't mean fireworks!  I mean with my determination to be healthy!  Yes, I started the month with ...
5 comments:
Saturday, June 29, 2024

Long Fasts and Why the are not Good for Me

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 There are people out there that swear by the longer fasting windows.  I just read the book Fast like a Girl that encourages longer fasts fo...
1 comment:
Thursday, June 27, 2024

The endoscopy

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Where is time going?      I swear time just seems to go faster and faster each year!!!     I have had plans to sit down and write about my e...
1 comment:
Wednesday, June 12, 2024

Shine

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I am still doing my word of the week.  Yes, I am kinda shocked that I have maintained it for a half of year!   If you have been reading this...
4 comments:
Thursday, June 06, 2024

Disappointment

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The last week had been full of disappointment and frustration for me as I journey through this effort to lose weight. It’s been a one two pu...
4 comments:
Sunday, June 02, 2024

A Failure

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 My experiment in fasting was a failure the whole way around.  100% failure! Ok, maybe not a total failure. But mostly a failure! I have bee...
4 comments:
Thursday, May 30, 2024

Lets Try It

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​A few weeks ago I started intermittent fasting. I have been doing the 16:8 method.  And surprisingly, it is working for me!   I have actual...
2 comments:
Wednesday, May 15, 2024

So Many Calories Left

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​I have been working to try to figure out this weight loss thing.  My weight is not budging.  It’s infuriating.  I’m not eating horrible,not...
4 comments:
Tuesday, May 07, 2024

Just A Week

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​There is so much going on in my head!   I have things swirling up there and want to share it all, but not sure if I have the words because ...
5 comments:
Wednesday, May 01, 2024

Testing it out

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 April has come to a close and with that a new month.   To me, a new month is a time for new beginnings.  This month was no different.   Apr...
1 comment:
Tuesday, April 30, 2024

A Light through the cracks

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 I have made it my goal to read more 'inspirational or educational books' this year.  My goal is at least one a month.   Honestly, t...
2 comments:
Saturday, April 27, 2024

Grief is a Funny Thing

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Grief  Just when I thought I was doing better.  We have been powering through clearing out my parents house.  While it is overwhelming and s...
4 comments:
Friday, April 26, 2024

What goes around comes around

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 A few years ago I wrote a post about "It's only."   (you can read it here )  I used that mantra for a while, but then I total...
1 comment:
Sunday, April 21, 2024

Did I do it

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 My word (or rather phrase) of the week for last week was Just Do it.   The question is did I actually do it? So what did I have to 'jus...
3 comments: