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Monday, September 14, 2020

Rough weekend

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The weekend came and I was riding high on my maintain over vacation!   Nothing was going to get me down or derail me! Weekend activities We ...
6 comments:
Friday, September 11, 2020

Weigh in after a vacation

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Well, it is time to explore the possible fallout from our  little mini vacation .  What Am I talking about?   What in the world happened wit...
4 comments:
Wednesday, September 09, 2020

Mini get away

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We have been struggling with the final decision about what to do for our week long vacation.   A beach trip had been booked for months....bu...
6 comments:
Monday, September 07, 2020

Broccoli Chicken Rice Crockpot Casserole

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 I love using my crock pot.  I somehow always seem to forget about it though!  But not this week!  This week we dined on the broccoli chicke...
5 comments:
Friday, September 04, 2020

Game plan: It's Only

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 I have talked in the past about a certain mindset that is helpful in weight loss.  I call it the "It's only" mindset.  It is ...
22 comments:
Wednesday, September 02, 2020

Monthly Goal Recap

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 I have already said that I kinda blew it in the month of August.  Yeah, I really blew it!   But you know what?  I am still here in this wei...
3 comments:
Monday, August 31, 2020

Hiking at Seneca Creek State Park

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We had the nicest weather of the summer on Sunday!  The humid was low and the temps were steady in the lower 80°’s!  How awesome is that??? ...
5 comments:
Friday, August 28, 2020

Surveying the damage from my weight loss failure

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Losing weight is so very difficult!   How can it be so darn hard?   In theory it sounds so easy, use more calories than you eat!   But this ...
6 comments:
Wednesday, August 26, 2020

What is wrong with me?

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What is wrong with me???  I literally can't seem to stop eating!  I tell myself that I'm going to get it under control.  No more.......
12 comments:
Monday, August 24, 2020

Broccoli Salad

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A cool refreshing salad for the summer months Broccoli Salad In a large bowl combine: 6 cups fresh broccoli florets 1 can (8oz) sliced...
1 comment:
Wednesday, August 19, 2020

Hiking on the Appalachian Trail: And it was uneventful!

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 Hiking is great exercise and I am totally blessed to have the Appalachian Trail meander through our area.   We have plenty of additional pa...
3 comments:
Monday, August 17, 2020

Shame from my Obesity

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 It is no secret that I am overweight, obese really.  I can't hide it.  All it takes is one glance and it is clear that I have a weight ...
8 comments:
Friday, August 14, 2020

A little Heat Exhaustion

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 It was a hot one....so very hot!  We were not going to let that deter us though!  So we headed out to the Appalachian Trail.  We just picke...
6 comments:
Wednesday, August 12, 2020

Monthly Weight Loss goals

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 OK, ok ok ....so I'm a bit late in sharing my monthly weight loss goals and how I did in July!  Better late than never right?  I have s...
2 comments:
Monday, August 10, 2020

Weigh in

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This last week  was a mix of good and bad in terms of weight loss!  I didn’t do horribly but I wasn’t spot on target.   This held true for m...
3 comments:
Friday, August 07, 2020

More Hiking on the Appalachian Trail

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The weather was hot again this past weekend!  We however, did not let that stop us!  We went out hiking.  We knew it was going to be hot, so...
6 comments:
Wednesday, August 05, 2020

Summer Salad

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One of our favorite dishes in the summer is this summer Salad.  It is filled with nutritious beans and is  healthy, light and very filling. ...
1 comment:

LEKI Trekking Poles

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​I recently found myself in the market for some Trekking poles and started to do my research.  I had no clue what I was looking and therefor...
6 comments:
Monday, August 03, 2020

Weigh in Time

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It is weigh in time once again and a review of my week!   Some weeks are fun to share, some weeks are tough to share and others, well they a...
8 comments:
Friday, July 31, 2020

Think Thin

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Over the years I have somehow managed to forget about one of the most important aspects of this weight loss journey.  I totally forgot to ...
6 comments: