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Monday, August 24, 2020

Broccoli Salad

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A cool refreshing salad for the summer months Broccoli Salad In a large bowl combine: 6 cups fresh broccoli florets 1 can (8oz) sliced...
1 comment:
Wednesday, August 19, 2020

Hiking on the Appalachian Trail: And it was uneventful!

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 Hiking is great exercise and I am totally blessed to have the Appalachian Trail meander through our area.   We have plenty of additional pa...
3 comments:
Monday, August 17, 2020

Shame from my Obesity

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 It is no secret that I am overweight, obese really.  I can't hide it.  All it takes is one glance and it is clear that I have a weight ...
8 comments:
Friday, August 14, 2020

A little Heat Exhaustion

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 It was a hot one....so very hot!  We were not going to let that deter us though!  So we headed out to the Appalachian Trail.  We just picke...
6 comments:
Wednesday, August 12, 2020

Monthly Weight Loss goals

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 OK, ok ok ....so I'm a bit late in sharing my monthly weight loss goals and how I did in July!  Better late than never right?  I have s...
2 comments:
Monday, August 10, 2020

Weigh in

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This last week  was a mix of good and bad in terms of weight loss!  I didn’t do horribly but I wasn’t spot on target.   This held true for m...
3 comments:
Friday, August 07, 2020

More Hiking on the Appalachian Trail

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The weather was hot again this past weekend!  We however, did not let that stop us!  We went out hiking.  We knew it was going to be hot, so...
6 comments:
Wednesday, August 05, 2020

Summer Salad

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One of our favorite dishes in the summer is this summer Salad.  It is filled with nutritious beans and is  healthy, light and very filling. ...
1 comment:

LEKI Trekking Poles

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​I recently found myself in the market for some Trekking poles and started to do my research.  I had no clue what I was looking and therefor...
6 comments:
Monday, August 03, 2020

Weigh in Time

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It is weigh in time once again and a review of my week!   Some weeks are fun to share, some weeks are tough to share and others, well they a...
8 comments:
Friday, July 31, 2020

Think Thin

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Over the years I have somehow managed to forget about one of the most important aspects of this weight loss journey.  I totally forgot to ...
6 comments:
Wednesday, July 29, 2020

Hiking in the Heat

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We have been allowing this heat wave to derail us from our outdoor activity.  We both love to be out in the woods on a trail (hiking or biki...
6 comments:
Monday, July 27, 2020

Weekly Weigh Results and the word ONLY

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Where does time go???  It feels like I was just reporting  my weigh in results last week and here we are on another week!!!!!   Worried abou...
4 comments:
Friday, July 24, 2020

Taking my measurements during my Weight loss Journey

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I finally broke down and did it!   I took my measurements!    I know, I know…this is so important to do during a weight loss journey!   You ...
4 comments:
Wednesday, July 22, 2020

Tips to Avoid Emotional Eating

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OK guys.  I am  a total emotional eater!  I can't lie and I can't keep it a secret.  What is the problem with that?  Emotional eatin...
3 comments:
Monday, July 20, 2020

Weigh in Results from my recomittment

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I have made a complete recommitment to my weight loss journey.  This journey has been long.  It's been crazy with ups and downs.  It...
12 comments:
Friday, July 17, 2020

Fixing problems in my weight loss journey

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It is so hot!  Holy cow, it’s been hot!   I am trying my hardest to not let this heat wave affect my weight loss efforts, or more specifical...
10 comments:
Wednesday, July 15, 2020

Being honest about my weight loss efforts

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It is no secret that I have been struggling for a few months.   I have been pretty open about my ‘lose one week and gain the next weeks stru...
7 comments:
Monday, July 13, 2020

Empowering weight loss

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I drew the line in the sand for my weight loss journey.   I made my plans for weight loss.  I decided that weight loss is a choice that I ha...
8 comments:
Friday, July 10, 2020

Choices in a Weight Loss Journey

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Last weekend I had my epiphany and drew that line in the sand. I said no more of this sitting on the fence and talking about losing weight ...
7 comments: