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Monday, February 25, 2019

A dead horse: repetitive cycle in weight loss efforts

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How many times have I said this is it, things are changing?  How often have I said, enough is enough?  How many restarts?  I feel as if I’m ...
11 comments:
Friday, February 22, 2019

Friday!!!

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I know I know!  I took a day off work on Wednesday due to snow...so I shouldn’t be so anxious and ready for the weekend to get here.  But I ...
6 comments:
Thursday, February 21, 2019

I want:

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I want......  Really.  Stop and think about how to finish off the beginning of the sentence!  There is no wrong answer.  There is no way to ...
8 comments:
Monday, February 18, 2019

Missing in Action in weight loss land

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I know, I know, I know!  I have been mysteriously quiet in my blog.  Last week I did manage to post two times...but while I was proud of the...
10 comments:
Friday, February 15, 2019

Ruler of my Weight: What rules my healthy lifestyle choices

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I am in the midst of trying to change my lifestyle to one that is more solidly based on healthy principles.  This is an awesome and wise shi...
6 comments:
Monday, February 11, 2019

Stars stars everywhere: a plan for staying on track

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Over the multitude of years on this healthy lifestyle journey I have changed my operating procedure quite a few times.  I have tried all...
6 comments:
Wednesday, February 06, 2019

Touching down on Friday: weekly healthy lifestyle report

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What a week! Welcome Friday and the upcoming weekend!  I made some changes this weekend.  Have they made a difference?  In some ways maybe…i...
10 comments:

Effort: the effect on weight loss

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Effort.  What a simple word.  Defined by the dictionary it means “a vigorous or determined attempt”.    We put forth effort all day and eve...
4 comments:
Sunday, February 03, 2019

Here we go again: a new week to restart this healthy journey

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Here we are.  It’s the dawn of another week.   Another perfect opportunity to start anew on this healthy journey!  And of course it’s the pe...
10 comments:
Friday, February 01, 2019

On the path to health: goal review

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Where in the world did January go????  I blinked and it’s gone!!!!   But with the end of January and the beginning of February it is time to...
18 comments:
Wednesday, January 30, 2019

A glitch in thinking: weight loss emotions

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How often do we feel like giving up??? How often do we just want to throw in the towel and say ‘enough is enough’.  I’m done attempting to d...
14 comments:
Monday, January 28, 2019

Did I smmmmmaash the pattern: yo-yo weight

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The weekend has ended.  I sit here almost ready to head to work to start this new week!   I had grand plans for the weekend!  I was so going...
16 comments:
Saturday, January 26, 2019

Challenge accepted: and a rare Saturday post

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Ahhh. A rare Saturday post!!!!  But I was reading fellow blogs today and couldn’t not post.  I wanted to get this info out there ASAP!!! I ...
9 comments:
Friday, January 25, 2019

Smash the Cycle: yo-yo weight loss

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I have had this weird  cycle  thing going with my weight.  It has been going on for months.  I talked  about it in Late summer   of last yea...
14 comments:
Wednesday, January 23, 2019

Best Gadget Ever: Weight Loss/Fitness Tool

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For just a bit let’s think about the possibility of a gift that is given to us.  This gift is phenomenal.  For the sake of argument, let’s c...
13 comments:
Monday, January 21, 2019

Holding steady: sometimes a day or two of maintaining is good

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Another week before us....... We had a quiet weekend.  We ran a few errands but mostly just relaxed at home.  We just felt sluggish all week...
8 comments:
Friday, January 18, 2019

I will not give up: kicking weight loss in the.....

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It’s finally Friday!   I am so ready for the weekend!   It had been a long week of learning as I settle into my new temporary team and the w...
14 comments:
Wednesday, January 16, 2019

Weight journey and shifting emotions

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Finding happiness in this journey is a mixed bag of success and failure!  On any given day I can go from satisfied with my progress to utter...
6 comments:
Monday, January 14, 2019

Weekend weight loss

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Ahhh what a weekend!  I was so ready for the weekend after the last week of work.  (Ok, I’m really ready each weekend, butast week even more...
22 comments: